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Applying Heat & Cold to Hamstring Injury

Applying Heat & Cold to Hamstring Injury

When dealing with pulled muscles from over-exertion or your environment, you have to be careful of fire. Pretty much any time you utilize heat or c...
Effective Treatments for Restless Leg Syndrome

Effective Treatments for Restless Leg Syndrome

Restless leg syndrome (RLS), also known as Willis-Ekbom disease, causes uncomfortable sensations that can keep you from getting a good night’s slee...
Ways to Stop Restless Legs at Night

Ways to Stop Restless Legs at Night

Here are some facts about RLS. RLS most commonly occurs at night, and is also known as Willis-Ekbom disease. The symptoms of restless leg syndrome ...
6 Tips for Relieving Pain From Herniated Discs

6 Tips for Relieving Pain From Herniated Discs

Are your shoulders, hips or back feeling a bit on the sore side? Perhaps you need to get them adjusted. Between every one of your spine’s vertebrae...
reatments for Hamstring Tendonitis

8 Treatments for Hamstring Tendonitis

Hamstring tendonitis is a common injury for runners, and it can occur in two ways. It could result from an acute injury because you pushed yourself...
Moist Heat Therapy

Moist Heat Therapy

All people who suffer from joint pain, muscle aches, back pain, arthritis, and other things are uncomfortable because of joint pain, muscle ache, a...
6 Natural Remedies for Your Upset Stomach

6 Natural Remedies for Your Upset Stomach

The occurrence of stomachaches is much more common than people think. There are dozens, if not hundreds or thousands, who have experienced it at on...
How to Stop Leg Muscle Cramps

How to Stop Leg Muscle Cramps

Painful muscle cramps can happen when you voluntarily contract a muscle. You may notice that there’s an uncomfortable lump at the site of discomfor...
5 Winter Tips and Tools for Stiff, Painful Joints

5 Winter Tips and Tools for Stiff, Painful Joints

Joint pain is a terrible thing to have all year long, but it gets exponentially worse during the winter months. When it's winter outside, everythin...
 Shoulder Pain with heat therapy

What You Should Know About Shoulder Pain

Did you know that your shoulder is one of the most flexible joints in our bodies? It's also susceptible to injury. Many conditions can cause pain a...
Fast Relief From Tension and Stress

Tips for Fast Relief From Tension and Stress

Pain associated with muscle cramps, Tension, and stress is quite joint among American adults, both young and old. While Several different reasons c...
Best Back Pain Solution

Why Heating Pad for Back is the Best Back Pain Solution

Life is busy. The full schedules, long drives to and from the workplace, and excessive use of laptops and cell phones often result in mind-numbing ...