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Applying Heat & Cold to Hamstring Injury

Applying Heat & Cold to Hamstring Injury

When dealing with pulled muscles from over-exertion or your environment, you have to be careful of fire. Pretty much any time you utilize heat or c...
Heating Pads - Questions Answered

Heating Pads - Questions Answered

There are times when heat or ice can help reduce pain and encourage healing during the body's recovery process from muscle pain or soreness. Suppos...
How to Reduce Plantar Fasciitis Symptoms with Heat and cold

How to Reduce Plantar Fasciitis Symptoms with Heat and cold

Suppose you've ever had a badly sprained ankle. You may remember the soothing feeling each time you placed a cool, wet cloth on your leg. Those sen...
How to Treat Plantar Fasciitis Effectively

How to Treat Plantar Fasciitis Effectively

Plantar Fasciitis is the inflammation of a thick fibrous band of tissue called the plantar fascia, which runs from the heel to the toes. Pain often...
reatments for Hamstring Tendonitis

8 Treatments for Hamstring Tendonitis

Hamstring tendonitis is a common injury for runners, and it can occur in two ways. It could result from an acute injury because you pushed yourself...
Osteoarthritis Pain Relief Treatments

Osteoarthritis Pain Relief Treatments

If you're suffering from osteoarthritis joint pain, you might be tempted to try every possible remedy out there. Still, it's important to remember ...
Treating Muscle Soreness After Exercise

Treating Muscle Soreness After Exercise

Doctors and fitness enthusiasts alike have talked about the phenomenon called delayed onset muscle soreness or DOMS. It's a common issue in the bod...
5 Ways to Ease Your Chronic Pelvic Pain

5 Ways to Ease Your Chronic Pelvic Pain

Your pelvis area is directly below your waist, above your buttocks and between the hips. It contains many important muscles and, most importantly, ...
Hot Pack or Cold Pack: Which to use after Inflammation Injuries?

Hot Pack or Cold Pack: Which to use after Inflammation Injuries?

For any person suffering from pains and muscular aches, Inflammation injuries are a common affliction. Hot or cold packs are The best way to get ri...
9 Ways to Reduce Stress for Students

9 Ways to Reduce Stress for Students

First of all, let's talk about how stress can affect your life. Chronic stress can have a major effect on your physical and mental health. Having t...
Why Use Heating Pads?

Why Use Heating Pads?

Heating pads are a convenient and inexpensive way to stay comfortable during the cold months. They also provide relief from aches, pains, spasms, o...
Fast Relief From Tension and Stress

Tips for Fast Relief From Tension and Stress

Pain associated with muscle cramps, Tension, and stress is quite joint among American adults, both young and old. While Several different reasons c...