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Foot Arch Pain - Home Remedies that Work

Foot Arch Pain - Home Remedies that Work

Are you dealing with foot arch pain? These home remedies are just what your feet need! No matter what causes your arch pain, whether you're dealing...
Best Trigger Finger Treatment Options

Best Trigger Finger Treatment Options

Trigger fingers are a challenging condition, so, naturally, patients and medical professionals will attempt many different options to remedy the sk...
A Guide to the treatment of delayed onset muscle soreness (D.O.M.S)

A Guide to the treatment of delayed onset muscle soreness (D.O.M.S)

DOMS can be a drag, but you don’t have to go through the experience alone. There are several treatments that can soothe your pain and encourage mus...
Understanding Hip Flexor Strains

Understanding Hip Flexor Strains

What are your hip flexors? There are many muscles that work hard to enable you to complete the action of lifting your leg towards your stomach. Thi...
Home Remedies & Ways to Find Carpal Tunnel Relief

Home Remedies & Ways to Find Carpal Tunnel Relief

Carpal Tunnel causes numbness and tingling sensation, along with weakness in your hand, arm and sometimes the entire side of your body. Unfortunate...
What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome?

Have you experienced chronic pain, numbness, and tingling in your arm? If so, it's possible that carpal tunnel syndrome is to blame. Carpal tunnel ...
How to Deal with Lower Back Pain When Sitting

How to Deal with Lower Back Pain When Sitting

Sitting is one of the main culprits in aggravating any lower back pain, placing unnecessary pressure on your lower vertebrae, which can lead to man...
Exercises That May Be Causing Your Lower Back Pain

Exercises That May Be Causing Your Lower Back Pain

Sometimes the best way to manage low back pain is to know the risks of keeping active. Our guide below reveals what activities and exercises to avo...
Sleeping Positions that Help Prevent Lower Back Pain

Sleeping Positions that Help Prevent Lower Back Pain

Lower back pain can affect every aspect of your life and can be the result of several factors, including how you sleep. Poor sleeping posture can c...
Hamstring Injury Treatment with Hot and Cold Therapy

Hamstring Injury Treatment with Hot and Cold Therapy

When pulling your hamstring, heat or cold therapy can dictate how fast you recover. The two treatments can work well together and complement each o...
The Best Ways to Treat a Hip Flexor Strain

The Best Ways to Treat a Hip Flexor Strain

Treatment for hip flexor strain symptoms varies. Some treatments can be done at home, as with others you might need to meet a healthcare profession...
How to Sleep with Golfer’s Elbow

How to Sleep with Golfer’s Elbow

If you are dealing with golfer’s elbow, also known as medial epicondylitis, and feeling pain when you try to sleep at night, you are not alone. Thi...