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5 Home Remedies to Help Reduce Tendonitis

5 Home Remedies to Help Reduce Tendonitis

Tendonitis is a condition that many people suffer from during their lifetimes, which causes stiffness and pain in the affected areas of the body. T...
Can Cold Packs Treat Headaches?

Can Cold Packs Treat Headaches?

Headaches and migraines are things almost everyone deals with at some point, but if you have chronic headaches or migraines, you know how debilitat...
Ways to Treat Bicep Tendonitis Pain

Ways to Treat Bicep Tendonitis Pain

Have you strained a bicep tendon? You're not alone. The bicep is a big, important muscle located in the upper arm. It is one of the strongest muscl...
Cold Therapy for Migraine Headaches

Cold Therapy for Migraine Headaches

Cold therapy is also known as cryotherapy, and it's one of the most common self-care treatments for people with migraine. When suffering from migra...
How to Effectively Treat Tennis Elbow

How to Effectively Treat Tennis Elbow

Whether you're an avid fan of the sport or not, the chances are that you've experienced elbow pain at some point. Elbow pain is often caused by ove...
Home Remedies for Tennis Elbow

6 Home Remedies for Tennis Elbow

Tennis elbow (lateral epicondylitis) is a painful condition that affects the tendons outside your upper arms. This pain usually occurs because peop...
Heat or Cold for Chronic Muscle Pain?

Heat or Cold for Chronic Muscle Pain?

There are many different ways to manage your pain, whether arthritis or chronic muscle pain. You can try treatments like TENS (transcutaneous elect...
Home Remedies for Sciatica

4 Home Remedies for Sciatica

Most people know what sciatica means - low back pain radiating down the left or right buttock into the leg and sometimes into the foot. While some ...
Ways to Get Rid of Bruises

9 Ways to Get Rid of Bruises

Bruises result from some trauma or injury to your skin that causes blood vessels to burst. However minor they may seem, you can take steps to lesse...