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Rotator Cuff Tear Overview

Rotator Cuff Tear Overview

Rotator cuff tear is a very common issue with the shoulder. Most rotator cuff tears are caused by sports-related activities that put stress on the ...
The Most Effective Rotator Cuff Tear Treatments

The Most Effective Rotator Cuff Tear Treatments

An untreated tear to the rotator cuff can cause pain, weakness, and discomfort around the shoulder. Like with most afflictions, knowledge is power ...
Best Ways to Reduce Knee Tendonitis Pain

Best Ways to Reduce Knee Tendonitis Pain

Finding the best treatment for knee tendonitis can be difficult sometimes but is necessary to overcome this common condition that affects both athl...
Applying Heat & Cold to Hamstring Injury

Applying Heat & Cold to Hamstring Injury

When dealing with pulled muscles from over-exertion or your environment, you have to be careful of fire. Pretty much any time you utilize heat or c...
The Best Calf Pain Treatments for Tight Muscles

The Best Calf Pain Treatments for Tight Muscles

When it comes to calf pain, what you have to understand is that there are a variety of factors that can lead to this type of condition. It's import...
How to Apply Heat or Cold to Injured Ankle

How to Apply Heat or Cold to Injured Ankle

A sprained ankle can throw a wrench into your daily life. If you’ve ever suffered from an ankle injury, you know exactly what we mean! Not only doe...
Cold Therapy for Shin Splints

Cold Therapy for Shin Splints

Shin splints, more commonly referred to as medial tibial stress syndrome (MTSS), are an even more infuriating experience when we consider that shin...
The Best Options for Metatarsalgia Treatment

The Best Options for Metatarsalgia Treatment

Metatarsalgia is such an unpleasant word, isn’t it? While many people don’t even know what it means, this foot problem can be quite painful if not ...
How to Get Rid of Heel Spurs

How to Get Rid of Heel Spurs

Heel spurs are a rather uncomfortable condition where bony growths form on the back of the heel. These growths occur on the calcaneus bone, causing...
Managing Arthritis - Treatment for Shoulder Pain

Managing Arthritis - Treatment for Shoulder Pain

If you have ever experienced pain or stiffness in your shoulders, you are not alone. Many individuals suffer from this condition as they age, and i...
How to Treat a Hip Labral Tear

How to Treat a Hip Labral Tear

An inflamed or torn hip labrum will surely slow you down. When you have a labral tear, you'll likely feel pain when doing the following things: ben...
Home Remedies for Trigger Finger

Home Remedies for Trigger Finger

Some people with trigger fingers may think that surgery is their best choice. However, this isn't in all circumstances the case, as it can turn out...