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Treating Muscle Soreness After Exercise

Treating Muscle Soreness After Exercise

Doctors and fitness enthusiasts alike have talked about the phenomenon called delayed onset muscle soreness or DOMS. It's a common issue in the bod...
Heat or Cold for Chronic Muscle Pain?

Heat or Cold for Chronic Muscle Pain?

There are many different ways to manage your pain, whether arthritis or chronic muscle pain. You can try treatments like TENS (transcutaneous elect...
4 Home Remedies for Sciatica

4 Home Remedies for Sciatica

Most people know what sciatica means - low back pain radiating down the left or right buttock into the leg and sometimes into the foot. While some ...
Ways to Get Rid of Bruises

9 Ways to Get Rid of Bruises

Bruises result from some trauma or injury to your skin that causes blood vessels to burst. However minor they may seem, you can take steps to lesse...