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Ankle Impingement Treatment Plan

Ankle Impingement Treatment Plan

Do you often experience pain in the front or back of your ankle when you flex your foot? It could be due to an ankle impingement syndrome. This syn...
Guide to an Effective Hip Flexor Massage

Guide to an Effective Hip Flexor Massage

Hip flexor massage is a great way to relieve the pain and stiffness that can accompany tightness of such a large muscle group, which wraps around t...
Does Using Your Phone Too Much Really Cause Neck Pain?

Does Using Your Phone Too Much Really Cause Neck Pain?

As technology continues to grow and improve, is it possible that it's also contributing to health issues? Laborers who have had a traditional job f...
6 Tips for Relieving Pain From Herniated Discs

6 Tips for Relieving Pain From Herniated Discs

Are your shoulders, hips or back feeling a bit on the sore side? Perhaps you need to get them adjusted. Between every one of your spine’s vertebrae...
Frozen Shoulder Treatment Options

Frozen Shoulder Treatment Options

Frozen shoulder is a debilitating condition that can affect anyone, but often occurs more frequently in women than men, most frequently between 50-...
Tips to Avoid Back Pain when Coughing & Sneezing

8 Tips to Avoid Back Pain when Coughing & Sneezing

Back pain and related damage can be caused by many things that don’t seem like something serious...almost no matter how you try, it’s hard, if not ...