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Understanding Wrist Tendonitis Pain

Understanding Wrist Tendonitis Pain

Also known as tenosynovitis, wrist tendonitis pain can be caused by the tendons of the forearm which control wrist and hand movement becoming infla...
Ways to Treat an Abdominal Muscle Strain

Ways to Treat an Abdominal Muscle Strain

Abdominal injury shouldn’t be ignored, as it can have dire consequences if left untreated. A strong abdominal strain treatment plan starts with res...
Treating De Quervain’s Tenosynovitis

Treating De Quervain’s Tenosynovitis

De Quervain's tenosynovitis treatment is aimed at helping you minimize pain and swelling by changing your lifestyle, or with medical intervention. ...
How to Sleep with Golfer’s Elbow

How to Sleep with Golfer’s Elbow

If you are dealing with golfer’s elbow, also known as medial epicondylitis, and feeling pain when you try to sleep at night, you are not alone. Thi...
Tips to Avoid Back Pain when Coughing & Sneezing

8 Tips to Avoid Back Pain when Coughing & Sneezing

Back pain and related damage can be caused by many things that don’t seem like something serious...almost no matter how you try, it’s hard, if not ...
How to Apply Ice or Heat to Injured Ankle

How to Apply Ice or Heat to Injured Ankle

Injuring your ankle can be a devastating blow in many ways. You feel stiff, sore, and swollen from being unable to move around as quickly as you'd ...
How to Reduce Plantar Fasciitis Symptoms with Heat and cold

How to Reduce Plantar Fasciitis Symptoms with Heat and cold

Suppose you've ever had a badly sprained ankle. You may remember the soothing feeling each time you placed a cool, wet cloth on your leg. Those sen...
How to Treat Plantar Fasciitis Effectively

How to Treat Plantar Fasciitis Effectively

Plantar Fasciitis is the inflammation of a thick fibrous band of tissue called the plantar fascia, which runs from the heel to the toes. Pain often...
How to Effectively Treat Tennis Elbow

How to Effectively Treat Tennis Elbow

Whether you're an avid fan of the sport or not, the chances are that you've experienced elbow pain at some point. Elbow pain is often caused by ove...
Treating Muscle Soreness After Exercise

Treating Muscle Soreness After Exercise

Doctors and fitness enthusiasts alike have talked about the phenomenon called delayed onset muscle soreness or DOMS. It's a common issue in the bod...
A 4-Step Injury Recovery Plan

A 4-Step Injury Recovery Plan

When exercise among Americans seems to be at an all-time low, those who take the time to workout have reason to feel like they are doing their duty...