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Treating Muscle Soreness After Exercise

Treating Muscle Soreness After Exercise

Doctors and fitness enthusiasts alike have talked about the phenomenon called delayed onset muscle soreness or DOMS. It's a common issue in the bod...
A 4-Step Injury Recovery Plan

A 4-Step Injury Recovery Plan

When exercise among Americans seems to be at an all-time low, those who take the time to workout have reason to feel like they are doing their duty...