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A Guide to the treatment of delayed onset muscle soreness (D.O.M.S)

A Guide to the treatment of delayed onset muscle soreness (D.O.M.S)

DOMS can be a drag, but you don’t have to go through the experience alone. There are several treatments that can soothe your pain and encourage mus...
Treating De Quervain’s Tenosynovitis

Treating De Quervain’s Tenosynovitis

De Quervain's tenosynovitis treatment is aimed at helping you minimize pain and swelling by changing your lifestyle, or with medical intervention. ...
How to Reduce Plantar Fasciitis Symptoms with Heat and cold

How to Reduce Plantar Fasciitis Symptoms with Heat and cold

Suppose you've ever had a badly sprained ankle. You may remember the soothing feeling each time you placed a cool, wet cloth on your leg. Those sen...
How to Treat Plantar Fasciitis Effectively

How to Treat Plantar Fasciitis Effectively

Plantar Fasciitis is the inflammation of a thick fibrous band of tissue called the plantar fascia, which runs from the heel to the toes. Pain often...
Heat or Cold for Tennis Elbow Pain?

Heat or Cold for Tennis Elbow Pain?

Tennis elbow can be a pesky condition that regularly derails the best of athletes. Thankfully, hot and cold therapy treatments are an effective sho...