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Ways to Treat an Abdominal Muscle Strain

Ways to Treat an Abdominal Muscle Strain

Abdominal injury shouldn’t be ignored, as it can have dire consequences if left untreated. A strong abdominal strain treatment plan starts with res...
How to Sleep with Golfer’s Elbow

How to Sleep with Golfer’s Elbow

If you are dealing with golfer’s elbow, also known as medial epicondylitis, and feeling pain when you try to sleep at night, you are not alone. Thi...
Tips to Avoid Back Pain when Coughing & Sneezing

8 Tips to Avoid Back Pain when Coughing & Sneezing

Back pain and related damage can be caused by many things that don’t seem like something serious...almost no matter how you try, it’s hard, if not ...
How to Apply Ice or Heat to Injured Ankle

How to Apply Ice or Heat to Injured Ankle

Injuring your ankle can be a devastating blow in many ways. You feel stiff, sore, and swollen from being unable to move around as quickly as you'd ...
What You Should Know About Ice & Heat for Lower Back Pain

What You Should Know About Ice & Heat for Lower Back Pain

Using hot or cold therapy can help alleviate pain in your lower back, but it is also essential to understand when and how to use them best. Ice and...
reatments for Hamstring Tendonitis

8 Treatments for Hamstring Tendonitis

Hamstring tendonitis is a common injury for runners, and it can occur in two ways. It could result from an acute injury because you pushed yourself...
Osteoarthritis Pain Relief Treatments

Osteoarthritis Pain Relief Treatments

If you're suffering from osteoarthritis joint pain, you might be tempted to try every possible remedy out there. Still, it's important to remember ...
Treating Muscle Soreness After Exercise

Treating Muscle Soreness After Exercise

Doctors and fitness enthusiasts alike have talked about the phenomenon called delayed onset muscle soreness or DOMS. It's a common issue in the bod...
Home Remedies for Sciatica

4 Home Remedies for Sciatica

Most people know what sciatica means - low back pain radiating down the left or right buttock into the leg and sometimes into the foot. While some ...