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Rotator Cuff Tear Overview

Rotator Cuff Tear Overview

Rotator cuff tear is a very common issue with the shoulder. Most rotator cuff tears are caused by sports-related activities that put stress on the ...
The Most Effective Rotator Cuff Tear Treatments

The Most Effective Rotator Cuff Tear Treatments

An untreated tear to the rotator cuff can cause pain, weakness, and discomfort around the shoulder. Like with most afflictions, knowledge is power ...
How to Stop Leg Cramps & Calf Pain at Night

How to Stop Leg Cramps & Calf Pain at Night

Calf pain can be troublesome in the middle of the night and make for a miserable day. But what causes it? And how can you help relieve it? Is there...
Applying Heat & Cold to Hamstring Injury

Applying Heat & Cold to Hamstring Injury

When dealing with pulled muscles from over-exertion or your environment, you have to be careful of fire. Pretty much any time you utilize heat or c...
Pulled Hamstring Overview

Pulled Hamstring Overview

What is a Pulled Hamstring? Pulled hamstrings lead to some of the most common injuries among active individuals. Many people are unaware that pelvi...
What is a Heel Spur?

What is a Heel Spur? - Injury Overview

A heel spur can cause immense pain and discomfort, but sometimes there may be no obvious symptoms at all. It may stem from an issue with your foot,...
Wrist Tendonitis Treatment

Wrist Tendonitis Treatment

Are you suffering from any kind of wrist pain? Understandably, it can be quite excruciating. We know this can become problematic and can make perfo...
Hip Arthritis Treatment Plan

Getting Started with a Hip Arthritis Treatment Plan

While there is no cure for arthritis in the hip, treatment options aim to reduce the pain and inflammation caused by this condition. For this reaso...
Understanding Wrist Tendonitis Pain

Understanding Wrist Tendonitis Pain

Also known as tenosynovitis, wrist tendonitis pain can be caused by the tendons of the forearm which control wrist and hand movement becoming infla...
How to Deal with Knee Pain When Sleeping

How to Deal with Knee Pain When Sleeping

Do you wake up in the morning with aching knees that make you feel like your legs have not been replaced by body-piercing pins and needles only wai...