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8 Tips for Running When Getting Older

8 Tips for Running When Getting Older

Running isn't only for the young nowadays. Indeed, a growing number of older people run into their 50s and 60s. Benefits include better cardiovascular health, more endurance, and increased self-confidence...

8 Tips for Running When Getting Older

Running isn't only for the young nowadays. Indeed, a growing number of older people run into their 50s and 60s. Benefits include better cardiovascular health, more endurance, and increased self-confidence...

Ankle Arthritis Overview

Ankle Arthritis Overview

Arthritis is most often seen in the ankles and feet. Most people over 60 suffer from ankle arthritis but do not experience any signs. Ankles and feet that are afflicted...

Ankle Arthritis Overview

Arthritis is most often seen in the ankles and feet. Most people over 60 suffer from ankle arthritis but do not experience any signs. Ankles and feet that are afflicted...

Treatment Options for Torn Meniscus

Treatment Options for Torn Meniscus

The most common injury to the knee is the meniscus tear, particularly among contact athletes. The meniscus is a C-shaped cartilage piece between your shinbone and thigh bone. It protects...

Treatment Options for Torn Meniscus

The most common injury to the knee is the meniscus tear, particularly among contact athletes. The meniscus is a C-shaped cartilage piece between your shinbone and thigh bone. It protects...

10 Tips to Prevent Shin Splints when Running

10 Tips to Prevent Shin Splints when Running

Shin splints, also known as medial tibial stress syndrome, are particularly troubling. It is particularly true if you enjoy sports and want to keep fit. On the contrary, you may...

10 Tips to Prevent Shin Splints when Running

Shin splints, also known as medial tibial stress syndrome, are particularly troubling. It is particularly true if you enjoy sports and want to keep fit. On the contrary, you may...

Exercises You Should Avoid with Hip Bursitis

Exercises You Should Avoid with Hip Bursitis

Often, we don't realize that our movements and exercises are causing our hip pain and slowing down recovery. You can prevent chronic hip pain by learning which hip bursitis exercises...

Exercises You Should Avoid with Hip Bursitis

Often, we don't realize that our movements and exercises are causing our hip pain and slowing down recovery. You can prevent chronic hip pain by learning which hip bursitis exercises...

How to Treat Hip Bursitis Pain

How to Treat Hip Bursitis Pain

Hip bursitis treatment should focus on decreasing inflammation of the bursa. Bursae, a plural form of the bursa, is gel-filled sacs found between bones and soft tissues throughout the body....

How to Treat Hip Bursitis Pain

Hip bursitis treatment should focus on decreasing inflammation of the bursa. Bursae, a plural form of the bursa, is gel-filled sacs found between bones and soft tissues throughout the body....