Blog

Managing Arthritis - Treatment for Shoulder Pain

Managing Arthritis - Treatment for Shoulder Pain

If you have ever experienced pain or stiffness in your shoulders, you are not alone. Many individuals suffer from this condition as they age, and i...
How to Treat a Hip Labral Tear

How to Treat a Hip Labral Tear

An inflamed or torn hip labrum will surely slow you down. When you have a labral tear, you'll likely feel pain when doing the following things: ben...
Foot Arch Pain - Home Remedies that Work

Foot Arch Pain - Home Remedies that Work

Are you dealing with foot arch pain? These home remedies are just what your feet need! No matter what causes your arch pain, whether you're dealing...
Arthritis in the Knees - Best Pain Relief

Arthritis in the Knees - Best Pain Relief

Pain relief should be a priority when it comes to osteoarthritis in the knee. Osteoarthritis is a chronic condition that you'll have to live with f...
Ankle Impingement Treatment Plan

Ankle Impingement Treatment Plan

Do you often experience pain in the front or back of your ankle when you flex your foot? It could be due to an ankle impingement syndrome. This syn...
Home Remedies & Ways to Find Carpal Tunnel Relief

Home Remedies & Ways to Find Carpal Tunnel Relief

Carpal Tunnel causes numbness and tingling sensation, along with weakness in your hand, arm and sometimes the entire side of your body. Unfortunate...
What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome?

Have you experienced chronic pain, numbness, and tingling in your arm? If so, it's possible that carpal tunnel syndrome is to blame. Carpal tunnel ...
How to Deal with Lower Back Pain When Sitting

How to Deal with Lower Back Pain When Sitting

Sitting is one of the main culprits in aggravating any lower back pain, placing unnecessary pressure on your lower vertebrae, which can lead to man...
Hamstring Injury Treatment with Hot and Cold Therapy

Hamstring Injury Treatment with Hot and Cold Therapy

When pulling your hamstring, heat or cold therapy can dictate how fast you recover. The two treatments can work well together and complement each o...