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What You Should Know About Ice & Heat for Lower Back Pain

What You Should Know About Ice & Heat for Lower Back Pain

Using hot or cold therapy can help alleviate pain in your lower back, but it is also essential to understand when and how to use them best. Ice and...
Ways to Get Rid of Bruises

9 Ways to Get Rid of Bruises

Bruises result from some trauma or injury to your skin that causes blood vessels to burst. However minor they may seem, you can take steps to lesse...