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6 Tips for Relieving Pain From Herniated Discs

6 Tips for Relieving Pain From Herniated Discs

Are your shoulders, hips or back feeling a bit on the sore side? Perhaps you need to get them adjusted. Between every one of your spine’s vertebrae...
Treating Muscle Soreness After Exercise

Treating Muscle Soreness After Exercise

Doctors and fitness enthusiasts alike have talked about the phenomenon called delayed onset muscle soreness or DOMS. It's a common issue in the bod...
Heat or Cold for Chronic Muscle Pain?

Heat or Cold for Chronic Muscle Pain?

There are many different ways to manage your pain, whether arthritis or chronic muscle pain. You can try treatments like TENS (transcutaneous elect...
5 Ways to Ease Your Chronic Pelvic Pain

5 Ways to Ease Your Chronic Pelvic Pain

Your pelvis area is directly below your waist, above your buttocks and between the hips. It contains many important muscles and, most importantly, ...