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Effective Treatments for Restless Leg Syndrome

Effective Treatments for Restless Leg Syndrome

Restless leg syndrome (RLS), also known as Willis-Ekbom disease, causes uncomfortable sensations that can keep you from getting a good night’s slee...
Guide to an Effective Hip Flexor Massage

Guide to an Effective Hip Flexor Massage

Hip flexor massage is a great way to relieve the pain and stiffness that can accompany tightness of such a large muscle group, which wraps around t...
What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome?

Have you experienced chronic pain, numbness, and tingling in your arm? If so, it's possible that carpal tunnel syndrome is to blame. Carpal tunnel ...
How to Fix Text Neck in 7 Steps

How to Fix Text Neck in 7 Steps

Text neck, or tech neck, is a condition that develops from spending too much time looking down at your cell phone or any other handheld device. Usi...
5 Simple Headache Hacks for Fast Relief

5 Simple Headache Hacks for Fast Relief

Relieving your headache For many people in today's busy world, headaches have become prevalent. Some are the result of medical conditions, but most...
How to Treat Plantar Fasciitis Effectively

How to Treat Plantar Fasciitis Effectively

Plantar Fasciitis is the inflammation of a thick fibrous band of tissue called the plantar fascia, which runs from the heel to the toes. Pain often...
Treating Muscle Soreness After Exercise

Treating Muscle Soreness After Exercise

Doctors and fitness enthusiasts alike have talked about the phenomenon called delayed onset muscle soreness or DOMS. It's a common issue in the bod...