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Applying Heat & Cold to Hamstring Injury

Applying Heat & Cold to Hamstring Injury

When dealing with pulled muscles from over-exertion or your environment, you have to be careful of fire. Pretty much any time you utilize heat or c...
Ways to Stop Restless Legs at Night

Ways to Stop Restless Legs at Night

Here are some facts about RLS. RLS most commonly occurs at night, and is also known as Willis-Ekbom disease. The symptoms of restless leg syndrome ...
Understanding Hip Flexor Strains

Understanding Hip Flexor Strains

What are your hip flexors? There are many muscles that work hard to enable you to complete the action of lifting your leg towards your stomach. Thi...
Hamstring Injury Treatment with Hot and Cold Therapy

Hamstring Injury Treatment with Hot and Cold Therapy

When pulling your hamstring, heat or cold therapy can dictate how fast you recover. The two treatments can work well together and complement each o...
Home Remedies for Tennis Elbow

6 Home Remedies for Tennis Elbow

Tennis elbow (lateral epicondylitis) is a painful condition that affects the tendons outside your upper arms. This pain usually occurs because peop...
reatments for Hamstring Tendonitis

8 Treatments for Hamstring Tendonitis

Hamstring tendonitis is a common injury for runners, and it can occur in two ways. It could result from an acute injury because you pushed yourself...
A 4-Step Injury Recovery Plan

A 4-Step Injury Recovery Plan

When exercise among Americans seems to be at an all-time low, those who take the time to workout have reason to feel like they are doing their duty...
6 Natural Remedies for Your Upset Stomach

6 Natural Remedies for Your Upset Stomach

The occurrence of stomachaches is much more common than people think. There are dozens, if not hundreds or thousands, who have experienced it at on...
Ways to Sleep Better with Ulcerative Colitis

6 Ways to Sleep Better with Ulcerative Colitis

Ulcerative Colitis can cause physical and emotional symptoms that make it difficult to sleep. After a tough day, it's important to take care of ...
Use of Heat for Pain Relief During Labor

Use of Heat for Pain Relief During Labor

The use of heat for comfort in labor is not new, though most hospitals do not have ready access to sources. The most common type of heat is a heati...
6 Natural Remedies for Tension Headache

6 Natural Remedies for Tension Headache

Stress can have a profound effect on our health, happiness and well-being. We are all under tremendous amounts of pressure as we navigate through t...
Does Heat Make You Lose Weight

Does Heat Make You Lose Weight?

When it comes to melting belly fat, people often ask if there is such a thing as the perfect weight loss plan. The answer: yes and no! There is no ...