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Guide to an Effective Hip Flexor Massage

Guide to an Effective Hip Flexor Massage

Hip flexor massage is a great way to relieve the pain and stiffness that can accompany tightness of such a large muscle group, which wraps around t...
Exercises That May Be Causing Your Lower Back Pain

Exercises That May Be Causing Your Lower Back Pain

Sometimes the best way to manage low back pain is to know the risks of keeping active. Our guide below reveals what activities and exercises to avo...
How to Sleep with Golfer’s Elbow

How to Sleep with Golfer’s Elbow

If you are dealing with golfer’s elbow, also known as medial epicondylitis, and feeling pain when you try to sleep at night, you are not alone. Thi...
Health Benefits of Eucalyptus

The Health Benefits of Eucalyptus

Eucalyptus trees are native to Australia, and they grow very fast. They are most often used as an ingredient in products like herbal heating pads a...
What Are the Possible Benefits of Lavender?

What Are the Possible Benefits of Lavender?

When you hear the word "lavender," it's easy to picture the colour purple. But there's more to this herb than its beautiful flower. Don't just read...
Osteoarthritis Pain Relief Treatments

Osteoarthritis Pain Relief Treatments

If you're suffering from osteoarthritis joint pain, you might be tempted to try every possible remedy out there. Still, it's important to remember ...
History of Heat Therapy

The History of Heat Therapy

  How often have you heard about soaking in a hot tub or applying heat to affected areas when feeling pain, discomfort, and cramps? Did it ever occ...