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How to Treat Whiplash

How to Treat Whiplash

Whiplash is caused by a sudden movement that forces the head forward and backward with significant force. It’s usually prompted by a car accident, ...
Ways to Get Rid of Bruises

9 Ways to Get Rid of Bruises

Bruises result from some trauma or injury to your skin that causes blood vessels to burst. However minor they may seem, you can take steps to lesse...
Benefits of Heat Therapy for Lower Back Pain

Benefits of Heat Therapy for Lower Back Pain

Almost everyone experiences back pain at some point in their lives. Whether it stems from over exertion or strain, back pain can create tension in the muscles and soft tissue surrounding the spine. But did you know that heat therapy can help relieve muscle tension, stiffness and spasms?