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How to Apply Heat or Cold to Injured Ankle

How to Apply Heat or Cold to Injured Ankle

A sprained ankle can throw a wrench into your daily life. If you’ve ever suffered from an ankle injury, you know exactly what we mean! Not only doe...
How to Start Walking on a Sprained Ankle

How to Start Walking on a Sprained Ankle

If you have ever experienced an ankle sprain, you probably noticed it can take a while to heal properly. How long your recovery period takes depend...
How to Apply Ice or Heat to Injured Ankle

How to Apply Ice or Heat to Injured Ankle

Injuring your ankle can be a devastating blow in many ways. You feel stiff, sore, and swollen from being unable to move around as quickly as you'd ...