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Home Remedies & Ways to Find Carpal Tunnel Relief

Home Remedies & Ways to Find Carpal Tunnel Relief

Carpal Tunnel causes numbness and tingling sensation, along with weakness in your hand, arm and sometimes the entire side of your body. Unfortunate...
What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome?

Have you experienced chronic pain, numbness, and tingling in your arm? If so, it's possible that carpal tunnel syndrome is to blame. Carpal tunnel ...
How to Deal with Lower Back Pain When Sitting

How to Deal with Lower Back Pain When Sitting

Sitting is one of the main culprits in aggravating any lower back pain, placing unnecessary pressure on your lower vertebrae, which can lead to man...
Exercises That May Be Causing Your Lower Back Pain

Exercises That May Be Causing Your Lower Back Pain

Sometimes the best way to manage low back pain is to know the risks of keeping active. Our guide below reveals what activities and exercises to avo...
Sleeping Positions that Help Prevent Lower Back Pain

Sleeping Positions that Help Prevent Lower Back Pain

Lower back pain can affect every aspect of your life and can be the result of several factors, including how you sleep. Poor sleeping posture can c...
Hamstring Injury Treatment with Hot and Cold Therapy

Hamstring Injury Treatment with Hot and Cold Therapy

When pulling your hamstring, heat or cold therapy can dictate how fast you recover. The two treatments can work well together and complement each o...
How to Treat Whiplash

How to Treat Whiplash

Whiplash is caused by a sudden movement that forces the head forward and backward with significant force. It’s usually prompted by a car accident, ...
Ways to Treat an Abdominal Muscle Strain

Ways to Treat an Abdominal Muscle Strain

Abdominal injury shouldn’t be ignored, as it can have dire consequences if left untreated. A strong abdominal strain treatment plan starts with res...
Treating De Quervain’s Tenosynovitis

Treating De Quervain’s Tenosynovitis

De Quervain's tenosynovitis treatment is aimed at helping you minimize pain and swelling by changing your lifestyle, or with medical intervention. ...
The Best Ways to Treat a Hip Flexor Strain

The Best Ways to Treat a Hip Flexor Strain

Treatment for hip flexor strain symptoms varies. Some treatments can be done at home, as with others you might need to meet a healthcare profession...
How to Sleep with Golfer’s Elbow

How to Sleep with Golfer’s Elbow

If you are dealing with golfer’s elbow, also known as medial epicondylitis, and feeling pain when you try to sleep at night, you are not alone. Thi...
6 Tips for Relieving Pain From Herniated Discs

6 Tips for Relieving Pain From Herniated Discs

Are your shoulders, hips or back feeling a bit on the sore side? Perhaps you need to get them adjusted. Between every one of your spine’s vertebrae...