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Aromatherapy: What you need to know

Aromatherapy: What you need to know

Do you know what to look for when buying essential oils? Here are some tips and favorite uses for 6 essential oils that may benefit your health.
Tips for Surviving a Horrible Allergy Season

Tips for Surviving a Horrible Allergy Season

Allergies got you down? We feel your pain.  Here are a few things you can do at home to help alleviate allergy symptoms now.
What Is Aromatherapy and How Does It Help Me?

What Is Aromatherapy and How Does It Help Me?

Aromatherapy is the use of natural plant extracts to promote physical and psychological well-being.  Take a peak at some of our favorite essential oils and their benefits.

Benefits of Heat Therapy for Lower Back Pain

Benefits of Heat Therapy for Lower Back Pain

Almost everyone experiences back pain at some point in their lives. Whether it stems from over exertion or strain, back pain can create tension in the muscles and soft tissue surrounding the spine. But did you know that heat therapy can help relieve muscle tension, stiffness and spasms?