Gently warm it in 10-second increments, checking often until it reaches your perfect level of cozy warmth. To avoid burning the filler, total heat time should not exceed 1 minute.    

How to Use
• Place in the microwave and heat in 10-second intervals until the desired warmth is reached.
• Check temperature before applying.
• Use to soothe eye strain, cold hands, cuddle up on chilly evenings, ease tension, or simply add a warm accent to your favorite chair or bed.