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Heat Therapy Guide for Post Injury
Heat therapy is an easy healing solution for you in your home. Heat therapy involves the application of a heat-causing agent to the body. For example, heat may be applied...
Heat Therapy Guide for Post Injury
Heat therapy is an easy healing solution for you in your home. Heat therapy involves the application of a heat-causing agent to the body. For example, heat may be applied...
Cold Therapy for Migraine Headaches
Cold therapy is, also known as cryotherapy, one of the most common self-care treatments for people with migraines. When suffering from migraines, lay down with a cold pack on your...
Cold Therapy for Migraine Headaches
Cold therapy is, also known as cryotherapy, one of the most common self-care treatments for people with migraines. When suffering from migraines, lay down with a cold pack on your...
What You Should Know About Ice & Heat for Lower...
If you are experiencing back pain, you may question whether ice or heat is more effective in treating the discomfort. The appropriate treatment depends on the underlying cause of the...
What You Should Know About Ice & Heat for Lower...
If you are experiencing back pain, you may question whether ice or heat is more effective in treating the discomfort. The appropriate treatment depends on the underlying cause of the...
How to Apply Ice or Heat to Injured Ankle
How to Apply Ice or Heat to Injured Ankle Injuring your ankle can be a devastating blow in many ways. You feel stiff, sore, and swollen from being unable to...
How to Apply Ice or Heat to Injured Ankle
How to Apply Ice or Heat to Injured Ankle Injuring your ankle can be a devastating blow in many ways. You feel stiff, sore, and swollen from being unable to...
6 Home Remedies for Tennis Elbow
Tennis elbow (lateral epicondylitis) is a painful condition that affects the tendons outside your upper arms. This pain usually occurs because people use the affected arm to carry out difficult...
6 Home Remedies for Tennis Elbow
Tennis elbow (lateral epicondylitis) is a painful condition that affects the tendons outside your upper arms. This pain usually occurs because people use the affected arm to carry out difficult...
8 Tips for Running When Getting Older
Running is for more than just the young nowadays. Indeed, a growing number of older people run into their 50s and 60s. Benefits include better cardiovascular health, endurance, and increased...
8 Tips for Running When Getting Older
Running is for more than just the young nowadays. Indeed, a growing number of older people run into their 50s and 60s. Benefits include better cardiovascular health, endurance, and increased...