• Provides natural, moist heat for deep muscle relaxation.
• Helps ease menstrual cramps, stomach aches, tight shoulders, back tension, and fibromyalgia discomfort.
• Offers targeted relief for large areas of the body.
• Can be used warm or cold for versatile therapy.
• Soft cotton design contours comfortably to the body.
• Long-lasting heat retention enhances comfort and effectiveness.
• Special herbal blend offers soothing aromatherapy during use.

For Heat Therapy
1. Place the sack in the microwave.
2. Heat in short intervals until warm (avoid overheating).
3. Apply to the back, abdomen, shoulders, chest, or anywhere needing relief.
4. Use under blankets for extended heat retention.

For Cold Therapy
1. Place inside a sealed plastic bag.
2. Freeze for several hours.
3. Use for inflammation, aches, or cooling comfort.

Wellness Uses
• Apply to the chest to ease congestion or coughing.
• Use as a weighted pad for grounding comfort during anxiety.

• 100% Cotton, FIller: Organic Flaxseed, Cherry Pits, Special Herbal Blend
• Weight: 2.5 lb
• Dimensions: 22" x 7.5"
• Made in the USA

• Organic flaxseed
• Cherry pits
• Special Herbal Blend

• Spot clean only; do not submerge in water.
• Ensure the sack is completely dry before microwaving.
• Heat in the microwave in short intervals to avoid overheating.
• Always test temperature before applying to skin.
• For cold therapy, place in a sealed bag and freeze for several hours.
• Store in a cool, dry place when not in use.