Ways to Get Rid of Bruises

9 Ways to Get Rid of Bruises

Bruises result from some trauma or injury to your skin that causes blood vessels to burst. However minor they may seem, you can take steps to lessen this pain and reduce visibility. Bruises usually go away on their own.

10 Natural ways to treat bruises

1. Compression

If you have a bruise, use an elastic bandage to help keep the area from leaking and swelling more quickly. It will also prevent blood vessels from bursting, leading to all kinds of complications down your line!

2. Arnica

Arnica is a homoeopathic herb that can reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruises when applied as directed on more than one occasion per day over seven days in duration (Figs). You may also use gel or lotion form of this herb instead depending upon your needs but make sure you follow instructions carefully because the improper application could lead to too much pain if applied incorrectly.

3. Heat

The best way to help your body rid itself of the blood trapped after bruise forms is by applying heat. Applying heat can provide circulation, increase blood flow and clear away any tense muscles present, so you feel less pain in those areas as well!

Heating pads or hot water bottles are used as well - make sure you don't overdo it! Soaking yourself while sitting in a tub filled halfway with scalding-hot water might also provide some relief from soreness; however, this could potentially cause third-degree burns, so keep an eye out for signs beforehand like feeling tingly all over along lightly touched areas on the skin.

4. Elevation

Elevate the bruised area so that it's above the heart. It helps relieve pain and drain fluid away from your body, giving you a chance to rest, which can also speed up healing time!

5. Cold therapy

Apply cold sack immediately after the injury to reduce blood flow around that area. The cooling of this robust network can help limit bruising, swelling, and pain!

Cold therapy is one of the most common methods for reducing inflammation and bruising. One can use either a Cold sack, a bag full of frozen vegetables wrapped in cloth, or even fill a plastic bag with water."

Cold packs are the most common way to treat bruises; they're also one of my favourites. use cold sack from Sacksy thyme or cloth so that it stays cool on top and hard underneath, which feels good against your skin as well!

6. Vitamin K cream

Vitamin K is an essential nutrient that helps with blood clotting. It was shown to reduce the severity of bruising after laser treatment in a small 2002 study conducted by Dr.'s Galuten and Helman at Yale Medical School. They found that patients who applied a cream containing this vitamin experienced less pain than those not using it!

7. Aloe vera

Aloe vera has been used for centuries as a natural remedy to soothe and heal the human body. It can be taken internally or applied topically, with many people opting for applying it externally because of its ease of use compared to other treatments such as topical creams that require tedious application methods (such as dabbing).

Aloe vera's beneficial properties lie within its ability to combat pain and inflammation.

8. Comfrey

Comfrey is a plant with many healing properties. It is used to treat skin ailments, inflammation and bruises alike!

Comfrey cream has been shown in studies as having the power to heal any wound quickly without risking infection or pain.

You can apply the cream to your bruise a few times or even make it into a compress using dried comfrey leaves. Steep the leaves in boiling water for 10 minutes, then strain out the liquid, wrap with a towel and apply over the bruised area daily!

9. Vitamin C

Vitamin C is an anti-inflammatory and can be used to promote wound healing. You may also find gels, creams or serums that contain vitamin c topical application, with a topical gel being the most effective way of getting it into your skin quickly before any damage has been done! Know how much Vitamin C you should consume daily?

The American diet only provides between 15 - 20 milligrams per day. Still, by eating fresh fruits & vegetables (and taking supplements), this number will significantly increase, which means better health for all around us because inflammation plays such key roles in our lives like pain levels during exercise etc.

Conclusion

Bruises take a few weeks to heal, so you must rest your body and watch how they progress. Resting can help speed up the healing process as well! If things don't feel right or there is no improvement after two weeks of applying these bruise home remedies, Please call your doctor immediately because this may mean something more serious like bone fractures has occurred, which needs medical attention immediately!!

"This article is for informational purposes only and is not intended as medical advice. Always consult your physician to determine a treatment plan that is right for you."

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