Arthritic ankles are a condition in which the cartilage in the ankle joint breaks down over time. This can lead to pain, stiffness, swelling, and decreased range of motion in the ankle.
Two main types of arthritis can affect the ankle: osteoarthritis and rheumatoid arthritis.
- Osteoarthritis is the most common type of arthritis caused by wear and tear on the cartilage over time. It is more common in older adults but can also occur in younger people who have had an ankle injury or have certain underlying medical conditions.
- Rheumatoid arthritis is an autoimmune disease that can cause joint inflammation, including the ankle joint. It can affect people of all ages but is most common in women.
Arthritic ankles Symptoms
The symptoms of arthritic ankles can vary depending on the type of arthritis and the severity of the condition. Some people may have mild symptoms, while others may have severe symptoms that interfere with their daily activities.
Common symptoms of arthritic ankles include:
- Pain in the ankle, especially when walking or standing
- Stiffness in the ankle, especially in the morning or after sitting for a long period of time
- Swelling in the ankle
- Decreased range of motion in the ankle
- Creaking or popping sounds when moving the ankle
Best Treatments for Arthritic Ankles
Are you suffering from painful symptoms caused by arthritis in your ankles? Treating arthritis of the ankle typically involves treatments like rest or compression and exercises.
For more serious causes or when arthritis is too severe, it may be necessary to seek medical intervention. Unfortunately, ankle arthritis will not go away; however, with proper treatment, you can control the symptoms with these techniques for relieving pain.
Treating Ankle Arthritis at Home
Two major kinds of arthritis impact the ankle joint, namely osteoarthritis and the rheumatoid joint. Osteoarthritis is the type of wear and tear that causes cartilage to degrade. It is most often seen in older individuals. Rheumatoid arthritis is an immune system disease, also known as inflammation arthritis. It is a condition that results in swelling of the synovium surrounding the joint.
One of the best methods to combat the condition of the ankle joint is to take a break. This gives your body the chance to heal without daily activities' constant pressure and stress. It can be challenging to get your feet up when there's work to be done, but it will help you in the long term. The pain in your ankle won't disappear by itself and should be taken as an indication that you need a break.
Heat & Cold Therapy
SACKSY THYME Cold Therapy pack for Arthritic Ankles:
The SACKSY THYME Cold Therapy pack is a versatile and effective pack for managing arthritis pain. Made from high-quality materials, this pack is designed to mold to the shape of the ankle for maximum comfort and effectiveness. It can be used at any time, whether you're sitting at home or on the go, making it a convenient and practical choice for anyone who is dealing with arthritis.
At the same time, Heat can ease soreness and improve the healing process by increasing blood flow to the affected area. If you've been active, apply a Cold therapy pack to reduce discomfort. Apply the Heat with a Sacksythyme's Flaxseed Microwaveable heating pad in the morning or whenever you feel stiff and need to loosen up.
SACKSY THYME Microwaveable Heating pad for Arthritic Ankles
The SACKSY THYME Microwaveable Heating pad is a natural, drug-free solution that helps to reduce pain, inflammation, and stiffness. It works by providing heat therapy to the Arthritic Ankles, which can help to improve blood flow, relax muscles, and reduce pain. The heating pad is made of high-quality materials that are safe, durable, and easy to use.
Compression Sleeves & Ankle Braces
One option to find relief if you suffer from ankle arthritis is to wear an ankle brace. A compression sleeve can be the best place to start since it offers minimal support for your joint, but it will help lessen swelling. An ankle brace could be the next treatment option. It'll take the strain off your ankle, reducing joint movement.
Arthritis is a condition of joints, but the surrounding muscles may be tight due to restricted movement. Massage is a method of applying gentle force to relieve muscle tension and knots. Massage your calf muscles to relieve any tension or stiffness. Using your hands or a massage device to push further into the soft tissues is possible. Avoid massage if you've had a history of clots or bleeding issues.
If you have arthritis, various treatment options will give you the most effective outcomes. Pain cream is a different treatment that can offer temporary relief from pain caused by arthritis. There are three kinds of creams for pain: counterirritants, salicylates, and capsaicin. Each performs differently and can be utilized for arthritis of the ankle. Counterirritants are cool or warm to the skin, confusing the brain. Capsaicin helps block pain signals, and salicylates lessen swelling. It is also possible to apply creams for pain that contain CBD.
Arthritis is a condition that causes many signs that can cause problems in your life quality. While it might sound uncomfortable and unnatural for those with arthritis, it can assist you in dealing with several signs. Concentrate on strengthening your leg muscles while keeping flexibility within your joints. Consult your physical therapist in the local area should you require assistance. They will be able to assist you with physical therapy sessions specifically tailored to your needs.
Shoe Inserts & Proper Footwear
Insoles for shoes or orthotics are designed to help stabilize your joints and even out your weight distribution to avoid too heavy pressure on particular points on your feet. Several orthotics are available, so look for ones with lots of cushioning for the sole of your feet. The correct type of footwear can make a big difference for people with ankle arthritis. Rocker bottom shoes or shoes with stiffer soles can help reduce pressure and discomfort.
Vitamins and Supplements
The two most commonly used supplements to treat or prevent arthritis are chondroitin and glucosamine. They aid in improving performance and ease pain, but contradicting studies suggest they're less efficient than a placebo. Fish oil is a different treatment option that can benefit patients who have rheumatoid arthritis. It is a natural anti-inflammatory ingredient that helps to treat those symptoms associated with RA. S-adenosyl-methionine (SAM-e) is a supplement that can protect your cartilage and reduce pain and inflammation. Additionally, curcumin is a constituent of turmeric with powerful anti-inflammatory properties.
Nonsteroidal anti-inflammatory medications are available over-the-counter (NSAIDs), such as ibuprofen and naproxen, to ease swelling and pain, which makes them an excellent option for those suffering from ankle arthritis. They are safe for use with a few adverse negative effects, which makes them suitable for nearly every person. Always consult your physician or pharmacist before you begin any new drug to ensure it is safe.
Medical Treatment for Ankle Arthritis
If home remedies aren't enough, it's time for you to seek medical help.
Steroid injections are potent medicines that help reduce inflammation of your ankle joints. The injections will include a numbing medicine together with a corticosteroid. It is administered in the doctor's office. There will be a limit on the number of steroid injections you can get, and you should consult your physician about the benefits and potential risks of the procedure.
If conservative nonsurgical treatment cannot reduce the pain or discomfort caused by ankle arthritis, then it's time for you to look at surgical alternatives. The orthopedic surgeon will review your medical record and request diagnostic imaging, such as X-rays. Two types of surgeries are performed to treat ankle arthritis: total ankle replacement or ankle fusion. Here's a little more information about these.
Total Ankle Replacement
A knee replacement procedure (arthroplasty) is the most preferred for most patients. The surgeon removes damaged bone and cartilage and creates new plastic or metal joint surfaces. This procedure allows the patient to maintain ankle motion.
A fusion of the ankle, also known as arthrodesis, is a procedure for end-stage ankle arthritis. The surgeon joins the bones so there is no movement within the ankle. This eliminates pain but also restricts motion within the joints of the ankle.
Preventing Arthritic Ankles
There is no surefire way to prevent arthritic ankles, but there are several things you can do to reduce your risk, such as:
- Maintain a healthy weight. Excess weight puts additional stress on your joints, so maintaining a healthy weight can help to reduce your risk of developing arthritic ankles.
- Exercise regularly. Regular exercise can help to strengthen the muscles around your joints and reduce stress on your joints.
- Wear supportive shoes. Wearing supportive shoes can help to reduce stress on your ankles and feet.
- Avoid overuse. If you experience pain in your ankle, stop the activity and rest. Continuing the activity could make the arthritis worse.
Better Manage Arthritic Ankle Pain
The treatment for ankle arthritis has to begin with prevention steps. Making sure you take care of your feet, and yourself should be on the list. If you are overweight, you should consult your physician to advise an exercise program to lose weight. Make sure you wear the correct footwear and work out often. If you develop arthritis, look into home remedies; consult a medical professional if they fail. Always consult your physician before exercising to ensure it is appropriate for you.