Ways to Treat Bicep Tendonitis Pain

Ways to Treat Bicep Tendonitis Pain

Have you strained a bicep tendon? You're not alone. The bicep is a big, important muscle located in the upper arm. It is one of the strongest muscles in our bodies, so it is also very injury prone. But that doesn't mean you have to live with pain or even give up your high-impact activities like playing sports or working out at the gym. Though biceps tendinitis can be tough to deal with, there are two key things to remember:

 1) It can be easily treated 

 2) If caught early, the treatment will be much more successful.

To learn more about how to alleviate your problems associated with this muscle, we urge you to continue reading today!

Home Remedies

While several home remedies can successfully treat bicep tendonitis, it's best to contact your doctor if the pain does not subside after following a few self-care treatments. The available methods include using ice packs, stretching, and wearing supportive braces.

Heat and Cold Therapy

Using Hot and Cold therapy is an easy, cheap way to manage the swelling of the tendon. cold on your upper arm will numb the pain and reduce swelling, whereas heat on your tendon gently soothes sore muscles.

In the initial stages of an injury, keeping the area as cold as possible is important. That can help slow the inflammation process, making swelling so painful to start with. By applying a cold compress or cold pack for 20 minutes, you will relieve pain and swelling in the injury. Later on, once the injured area has begun to heal, you can consider switching from cold treatments like ice packs or frozen peas (mash up some fresh ones if needed) over to heat; this allows for increased blood flow and enhanced healing of tendons and muscles.

Stretches and Exercises

To help lengthen and strengthen your arm, you need to perform some stretches and light exercises. However, it is important not to do them too early in the recovery process. It's a good sign if you can gently stretch your biceps without any pain along with stiff shoulders (the inability to lift your arms overhead). Likely, you will always have some soreness in this area even after the injury has healed. If you are very active and feel recurring soreness in the area even when not performing physical activity, make an appointment with your doctor because tendon injuries can progress into a chronic tendonitis. Make sure that you always have healthy snacks nearby while improving flexibility and strength so that you don't compromise your results!


There are many over-the-counter medications for bicep tendonitis, including NSAIDs like ibuprofen and naproxen tablets. It helps lessens pain and swelling and any other symptoms you're experiencing. However, remember that these medications work best with the help of some at-home remedies to ensure all causes of the pain have been eliminated. It's never a bad choice to talk to your doctor or pharmacist before starting a new medication!


Kinesiology Tape is a synthetic material designed to support joints, tendons, and muscles so your ligaments can heal properly. The tape is easy to apply, stays on for multiple days without losing its elasticity, and can be worn during any form of physical activity without restricting your range of motion. Kinesiology tape is an excellent alternative to surgery or taking medications that slow down the healing process. Another great benefit is if you're interested in a slightly more DIY (do it yourself) approach, it's readily available online and can be ordered in different styles and colors!


A brace can hold your joint together while also encouraging you to take it easy as you wait for the broken arm to heal on its own. There are many types of braces available, with varying degrees of immobilization, and they come in various forms, so there's a perfect one out there for anyone with a broken arm. One popular compression sleeve is the ACE bandage brace used by athletes. It helps hold the collarbone in place and supports the shoulder in motion.


Massage therapy is a great complementary treatment that's especially effective when combined with other therapies. Massage can help to improve blood flow at the injury site, soothe soreness, and improve feelings of well-being!

Friction Self-Massage

Friction self-massage is an effective way to strengthen and cure your bicep tendonitis. You see, this type of massage therapy directly stimulates the area that needs healing and often works especially well for people suffering from tendon inflammation. Suppose you are looking for an alternative to heal your strained muscles and tendons. In that case, you may want to consider applying friction against the injured region with deep pressure combined with some light movements of your affected arm.

TENS Therapy

TENS units are like little batteries for your nerves in this sense - rather than physically interrupting messages of pain, they impact them electrically and obliviously without the patient even noticing because their attention can be directed completely elsewhere. It's a way of working with pain that is unlike the approaches which medicate it away or otherwise mask it by flooding the brain with impulses that block those caused by injury or disease - a practice called transcutaneous electrical nerve stimulation (TENS). TENS units offer an alternative to other treatment options because they operate entirely on a very different model. Instead of trying to drown out physical symptoms, they provide relief in another way, less directly and often more temporarily. ​


Biceps tendonitis is a degenerative condition that arises from our body's everyday wear and tears. Overuse can accelerate the problem, especially if you suffer from other shoulder injuries like rotator cuff tears and shoulder instability. A good acknowledgment of preventative ideas would be to maintain adequate strength range of motion and rest your shoulder as often as necessary!

Safe & Effective Tendonitis Treatment

Bicep tendonitis treatment begins with conservative home remedies, but what happens when your pain is still worrying? Do you need medical advice from your doctor? Though the treatment plan you choose will depend on what's causing the pain, you do. Bicep tendonitis symptoms may include pain, tenderness, stiffness, and swelling of the muscles surrounding your elbow, particularly if you've used your arms a lot. Always make sure you apply ice, take over-the-counter medications, and use massage as recommended by doctors to help treat biceps tendonitis as quickly as possible!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.