Relieving your headache
For many people in today's busy world, headaches have become prevalent. Some are the result of medical conditions, but most are easily avoidable by drinking plenty of water, reducing stress and getting enough sleep. Since headaches can be quite a big annoyance to deal with when you're in the middle of a busy day, it's helpful to remember that there are simple things you can do at any time that may be able to lessen their effect on you until you can get proper medical attention.
While there are plenty of treatments out there to get rid of headaches, including the popular over-the-counter ibuprofen or acetaminophen, or prescription headache medications, sometimes they come with unpleasant side effects.
Though it may be uncomfortable to admit and tempt to take more than the recommended dosage when experiencing a headache, the solution is not simply taking another pill. There are easy methods for reducing pain without reaching for medication at all.
1. Massage Therapy
Yes, massages may seem extravagant, but they can work wonders. Some headaches may result from a tension headache, which can be caused by back or neck muscles becoming strained from long hours of sitting at a desk or from repetitive motions and exercises too often.
Massage therapy is a powerful technique for reducing stress and soothing aches and pains. If you're experiencing shoulder, low back or head pain right now, a massage might be just the thing to help.
Start by figuring out what kind of massage (Swedish, deep tissue, shiatsu). Check around with trusted friends, family and colleagues to see which messages they've received in the past worked out well for them.
Pay attention to how massage therapists go about massaging your body. The art of a truly great massage is not achieved with just any combination of techniques but by a collection of professional and artistic maneuvers that can relieve your pain and may also help you fall asleep like none other!
2. Hot/Cold Applications
Hot and cold pads can help you feel better for muscle tension headaches. Place an ice pack in a plastic bag on a thin cloth to safeguard your skin from using cold compresses. Then, please put it on your forehead or face where the most pain is felt. Make sure you alternate between hot and cold so that one does not aggravate the other.
Play it safe, and don't apply cold packs for more than 10 minutes at a time.
For the hot portion, use a herbal heating pad from most drugstores. The purpose of the heat pack is to be heated in a microwave and then applied to areas of physical pain.
When needed, microwave the heating pad for one minute. Apply to the back of your neck or forehead for heated relief.
Aromatherapy is the study of how certain smells are used in a calmer environment; they can trigger responses related to the sense of smell, in this case, soothing and even healing responses.
Some smells could help reduce the level of headaches that you experience. These include peppermint extract, eucalyptus and lavender oil. They are readily available at many local health food stores or online.
Dehydration can easily lead to a headache and make one even more nauseous, obviously not very pleasant. It should go without saying that drinking plenty of water helps, but if you need an additional boost, what you are looking for could be Pedialyte, Gatorade or Powerade as these beverages hydrate the body and replace valuable electrolytes within the body. They will help in settling your stomach!
Just like some drinks can make you feel better if you have a headache, some can be linked to getting a headache as a result.
Some drinks can give you headaches. If you normally start your day with a Starbucks quad latte, we suggest swapping it for a chilled cup of decaf to stop the pain!
Alcohol, particularly red wine, can also lead to dehydration, which depletes an individual's water supply. When a person becomes dehydrated, it can trigger headaches and worsen the symptoms of a hangover.
Getting your nightly minimum isn’t very easy to do. We hear a lot about the health problems caused by lack of sleep, and not getting your nightly minimum can lead to chronic headaches.
There's a lot of pressure already on us just knowing that we need more sleep and that we should probably get some more sleep, but then you're all sorts of busy during the day, so how do you still manage to pull off some shut-eye time miraculously? Is there something you can do to improve the amount and quality of your sleep? That is an important question to ask! There are several ways you can improve the amount and quality of your sleep, including these helpful ways:
Avoid stimulants in the hours before bed
Stimulants like alcohol, sugar, caffeine and nicotine can keep you awake at night. Stimulants that contain a lot of caffeine, like a strong espresso or double mocha latte, will keep you up more than anything else. Certain alcoholic beverages in excess can also cause insomnia, and they may even deter people from sleeping because they're fuzzy-headed the next day. If your body seems to respond well to sugar, it may be best not to consume this before bedtime. Also, stay away from nicotine-containing products such as cigarettes or chew. These products have been proven hazardous to those who smoke them because it has been linked with an increase in urination the following hours after use which disrupts one's sleep pattern.
Commit to a sleep schedule
Going to bed and waking up at regular times is important because this allows our bodies to develop a standard activity schedule. Even if you throw in 15 minutes more of zzz's or cram on the snooze time, that's okay because it will most likely lead to more regular sleeping habits, which will help relieve some stress in addition to keeping you healthy.
Choose a relaxing activity before bed
Reading is relaxing. Turning off the television or computer, treating yourself to a good book, or even taking a hot bath are all excellent ways of relaxing at home after a long stressful day at work.