6 Natural Remedies for Tension Headache

6 Natural Remedies for Tension Headache

Stress can have a profound effect on our health, happiness and well-being. We are all under tremendous amounts of pressure as we navigate through this pandemic - worry is constantly in the back seat waiting to take over again if it gets too comfortable for you! The key thing about a painful tension headache? It doesn't last forever;

Medications such as acetaminophen, NSAIDS and aspirin may have side effects that are both dangerous and unhealthy for your body. Self-care is essential when you're feeling the pain of tension headaches because natural remedies can soothe it quickly without any risk or danger!

Headache pain can be a real demon. There are many ways to treat it, but the best one? Heat therapy- and in cold packs or wraps! If you suffer from tension headaches often then these natural remedies using heat will help lessen your suffering so much that even grandmother could use them with no problem at all (and they might like how they feel too).

How Heat Therapy Works

Heat therapy improves circulation and blood flow to a specific area of the body because heat increases temperature. Heat can soothe discomfort, provide pain relief, improve muscle flexibility and heal damaged tissues through two types: Dry heat (electric heating pads and saunas) and moist heat (microwavable heating pads), steamed towels and hot baths). Moist heat is often recommended due to its superior effectiveness in a shorter amount of time.

The risk of complications when using heat therapy is higher for those who have pre-existing conditions, like deep vein thrombosis or diabetes dermatitis, vascular diseases or multiple sclerosis (MS). Then you should not use heat therapy due to a higher risk of complications or burns. ask your doctor before using heat therapy, If you have hypertension or heart disease.

What is a Tension Headache?

Tension headaches are the most common type of headache and can be a difficult problem to solve. These heavy, tight bands around your head may cause pain that's both episodic or chronic in nature with symptoms like tender scalp and neck muscles as well! In fact stress is one major trigger for these types of tension-induced issues so if you find yourself struggling it would probably help just knowing there some natural remedies out there designed specifically not only attack those painful moments but also avoid any side effects too; though they might take longer than taking prescription medication which has been known time after again be dangerous over prolonged use.

Natural Remedies

Hot Shower

The shower may be the last place you want to be after a bad headache, but it could just help ease your pain. A hot water bath can reduce tension and soothe an irritated sinus cavity that are both common causes for headaches in adults. Fill up with warm (not boiling) water- don't worry if there's no pressure because this will make sure all parts of our body including ears membranes, nose, throat etc., get wet soaks to take away any tension leaving us feeling refreshed and ready made again!

The warmth of the bath is soothing and relaxing as you melt into its embrace. Let your headache wash away with this sound therapy, allowing tight muscles in neck and shoulders to soften from release of tension. Close your eyes while focusing on sensations that will soon be felt throughout your body; indulge yourself by imagining what life would feel like without aches or pains!

Shower steamers are the perfect solution for people who want to change up their daily shower routine. With Body Restore's lavender scented showers, you can experience a new and invigorating scent each day of use! These essential oil filled melts melt down in hot water with ease before releasing an aromatic mist that will leave your skin feeling refreshed while soothing away any stress or worries on its way out through those pores.

Head Wrap

Heated head wraps can provide pain relief from tension headaches, sinus headaches and pressure. The warm moist heat on your temples will help you relax as it softens tight muscles in the face that often cause stress or TNT Symbolism around eyes/head area relieving some of those nagging aches & pains associated with chronic migraines that last for hours!

Headache sufferers rejoice! A heated head wrap can provide pain relief from tension headaches, sinus and pressure related ailments.

There are many ways to get rid of a headache. One way is by making an easy-to-use heat wrap with items you probably have at home such as socks, rice and your microwave!  Fill the sock with rice and sew it closed. Heat for one minute in your microwave, then rest and apply to your forehead and sinuses. If you are not up for a DIY project and would prefer a ready-made, soft, cozy and comfortable headache wrap, you can purchase one at Sacksy thyme.

All Natural Sinus Sack made just right to help soothe sinus pain, pressure and congestion. This is a great all natural alternative to help not only with sinus pain, pressure, congestion, but migraine headaches, styes, ear ache and more!  


Breathing steam clears your sinuses, opens airways and helps you breathe better. The warmth of the vapors can help as heat therapy for a tension headache while it is also soothing to those suffering from nasal congestion or other respiratory ailments. The warmth of the steam can help you relax and unwind. Heat up a pan of water on the stove and gently breathe in the soothing vapors.

If your bedroom or office is dry, add a Warm Mist Humidifier. This device can provide congestion relief and help you sleep better by adding moisture to the air. It's also helpful for soothing tension headaches when used in conjunction with an AC vent that blows out towards another room-the soot from heating up will feel much more warm than cool on some days!

Ease Muscle Tension

Tense muscles can trigger tension-type headaches. Apply heat or ice to relieve tense neck and shoulder muscles! Do you want a relaxing massage? Gently stretch your neck, temples, scalp — even the palm of your hands will feel better after some gentle massaging techniques with strong strokes going up each arm for 20 seconds before switching sides.


Dehydration can be a major trigger of headaches. If you're feeling dehydrated, drink something warm and sip on tea such as yogi bedtime tea which combines passionflower, chamomile licorice cardamom cinnamon for an herbal blend with spicy sweet flavours. sweet herbal blend that is as delicious as it is soothing.

When you're feeling stressed out, have a cup of coffee! The smell and steam are said to reduce inflammation. Research has found that this drink contains anti-inflammatory properties which can help with headaches as well.

Have you ever felt the warmth of a bowl of soup? The aroma is soothing and comforting, it hydrates your body while easing any pain. Chicken noodle soup can be made with carrots, celery or onions which are great sources for vitamins C and K as well antioxidants - they help fight off free radicals that cause damage in our bodies!

Broth also contains minerals like iron to provide strength during times when muscle tissue repairs itself (like after working out). Finally chicken broth provides us with essential fatty acids needed by all cells so if there's an illness outbreak at school today just stay hydrated by eating some delicious homemade creations such as healing yourself from tension headaches and build up immunity!!

Neck and Shoulder Wrap

A herbal heating pad is a great way to get your blood moving and relieve stress. It also helps with headaches, which can be relief from tension you've been experiencing for hours on end at work or school! We recommend microwavable heating pads - they're cordless and you can enjoy them while working on your computer, cooking, walking the dog or driving. Simply heat in your microwave for two minutes and breathe in the natural herbs of lavender, chamomile, lemongrass and peppermint. Let that soothing warmth sink onto your neck and shoulders.


The next time you have a tension headache, try one or more of these natural remedies: head wrap; hot shower with steaming towels on your face and neck while dissolved in the aromatic waters at least three times per day; hand/foot soak to relax those tense muscles after dishes (maybe add some epsom salts); taking short steamy showers which help open up our pores so that toxins can be removed easier-- also great if we're feeling too overheated! Soothe your pain without medication and avoid any dangerous side effects.


Back to blog

Leave a comment

Please note, comments need to be approved before they are published.