Stress is a common issue that can have a significant impact on our overall health, happiness, and well-being. Given the current situation with the pandemic, many of us are experiencing immense pressure, leading to constant worry and tension. If you suffer from tension headaches, it's important to remember that the pain is temporary and will eventually subside.
While medications such as acetaminophen, NSAID's, and aspirin are a popular choice for pain relief, they may come with unwanted side effects that can be harmful to your body. Therefore, it's crucial to prioritize self-care when experiencing tension headaches. Natural remedies can provide quick relief without any risk or danger to your well-being.
Headache pain can be a real demon. There are many ways to treat it, but the best one? Heat therapy- and in cold therapy packs or wraps! If you suffer from tension headaches often, these natural heat remedies will help lessen your suffering so much that even grandmothers could use them with no problem (and they might like how they feel too).
How Heat Therapy Works
Heat therapy improves circulation and blood flow to a specific body area because heat increases the temperature. In addition, heat can soothe discomfort, provide pain relief, improve muscle flexibility and heal damaged tissues through two types: Dry heat (electric heating pads and saunas) and moist heat (microwavable heating pads), steamed towels, and hot baths). Moist heat therapy is often recommended due to its superior effectiveness in a shorter time.
The risk of complications when using heat therapy is higher for those with pre-existing conditions, like deep vein thrombosis or diabetes dermatitis, vascular diseases, or multiple sclerosis (MS). Then it would be best if you did not use heat therapy due to a higher risk of complications or burns. Also, ask your doctor if you have hypertension or heart disease before using heat therapy.
Sacksy Thyme Hot therapy relief Heating pad is perfect for Tension Headaches pain:
What is a Tension Headache?
Tension headaches are the most common type of headache and can be a difficult problem to solve. These heavy, tight bands around your head may cause pain that's both episodic or chronic, with symptoms like tender scalp and neck muscles as well! Stress is one major trigger for these types of tension-induced issues, so if you find yourself struggling, it would probably help to know there are some natural remedies designed specifically to not only attack those painful moments but also avoid any side effects too; However, they might take longer than prescription medication, which has been known to be dangerous over prolonged use.
1. Hot Shower
After a bad headache, the Shower may be the last place you want to be, but it could help ease your pain. A hot water bath can reduce tension and soothe an irritated sinus cavity, both common causes of headaches in adults. Fill up with warm (not boiling) water- don't worry if there's no pressure because this will ensure all body parts, including ears membranes, nose, throat, etc., get wet soaks to take away any tension leaving us feeling refreshed and ready-made again!
The warmth of the bath is soothing and relaxing as you melt into its embrace. Let your headache wash away with this sound therapy, allowing tight muscles in the neck and shoulders to soften from the release of tension. Close your eyes while focusing on sensations that will soon be felt throughout your body; imagine what life would feel like without aches or pains!
Shower steamers are the perfect solution for people who want to change their daily shower routine. With Body Restore's lavender-scented showers, you can experience a new and refreshing scent daily! These essential oil-filled melts melt in hot water easily before releasing an aromatic mist that will refresh your skin while soothing any stress or worries on their way out through those pores.
2. Try essential oils
Essential oils are powerful liquids extracted from plants, containing concentrated aromatic compounds. These oils provide therapeutic advantages and are often used topically, though some can be ingested.
If you are frequently troubled by headaches, consider getting Sacksythyme's hot therapy relief lavender heating pad with essential oils or massaging a mixture of essential oil (e.g., peppermint or lavender) and a carrier oil (e.g., jojoba) onto the wrists and temples. There are a variety of quality Heating pads with essential oils available, such as those offered by Sacksythyme.
3. Soothe the pain with a cold therapy pack
A cold therapy pack may be beneficial in alleviating headache symptoms. In addition, applying a frozen or cold therapy pack around the neck or head area can reduce inflammation, impede nerve conduction and restrict blood vessels, which could help diminish headache discomfort.
Studies suggest that cold therapy may benefit those experiencing certain types of headaches, including headaches caused by nitrate medication used to treat heart conditions like chest pain.
Research has indicated that Cold therapy may be advantageous for those suffering from specific sorts of headaches; this includes headaches caused by nitrate medication used to treat Heart conditions such as Chest pain.
To help alleviate headache pain, consider applying a cold therapy pack such as a wet washcloth or filling a small bag with ice and wrapping it in a soft towel or cloth. The cold temperature may numb the area, providing relief and comfort.
To enhance the calming effects of the compress, add a drop of lavender essential oil to the washcloth. Or, if it could be a long process, you can even buy a Sacksythyme's Cold therapy pack with lavender essential oil already invested in it.
Sacksy Thyme Cold Therapy pack is perfect for Tension Headache Pain:
4. Head Wrap
Heated head wraps can relieve pain from tension headaches, sinus headaches, and pressure. In addition, the warm moist heat on your temples will help you relax as it softens tight muscles in the face that often cause stress or TNT Symbolism around the eyes/head area, relieving some of those nagging aches & pains associated with chronic migraines that last for hours!
Headache sufferers rejoice! A heated head wrap can relieve pain from tension headaches and sinus and pressure-related ailments.
There are many ways to get rid of a headache. One way is by making an easy-to-use heat wrap with items you probably have at home, such as socks, rice, and a microwave! Fill the sock with rice and sew it closed. Heat for one minute in your microwave, then rest and apply to your forehead and sinuses. If you are not up for a DIY project and prefer a ready-made, soft, cozy and comfortable headache wrap, you can purchase one at Sacksy thyme.
All Natural Sinus Sack is made to help soothe sinus pain, pressure, and congestion. It is a great all-natural alternative to help with sinus pain, pressure, congestion, migraine headaches, styes, earache, and more!
5. Neck and Shoulder Wrap
A herbal heating pad is a great way to get your blood moving and relieve stress. It also helps with headaches, relieving the tension you've been experiencing for hours at work or school! We recommend microwavable heating pads - they're cordless, and you can enjoy them while working on your computer, cooking, walking the dog, or driving. Heat in your microwave for two minutes and breathe in the natural herbs of lavender, chamomile, lemongrass, and peppermint. Let that soothing warmth sink onto your neck and shoulders.
Dehydration can be a major trigger of headaches. If you're feeling dehydrated, drink something warm and sip on tea such as yogi bedtime tea which combines passionflower, chamomile licorice cardamom cinnamon for an herbal blend with spicy-sweet flavors. This Sweet herbal blend is as delicious as it is soothing.
When you're feeling stressed out, have a cup of coffee! The smell and steam are said to reduce inflammation. In addition, research has found that this drink contains anti-inflammatory properties, which can also help with headaches.
Have you ever felt the warmth of a bowl of soup? The aroma is soothing and comforting; it hydrates your body while easing pain. Chicken noodle soup can be made with carrots, celery, or onions which are excellent sources of vitamins C and K and antioxidants - they help fight off free radicals that cause damage in our bodies!
Broth also contains minerals like iron to provide strength during times when muscle tissue repairs itself (like after working out). Finally, chicken broth provides the essential fatty acids all cells need. So if there's an illness outbreak at school today, stay hydrated by eating delicious homemade creations such as healing yourself from tension headaches and building immunity!!
Tension headaches can be a real pain, but there are natural remedies that you can try to ease the discomfort without relying on medication. One option is to use a head wrap that can help alleviate the tension. Another effective method is to take a hot shower and place steaming towels on your face and neck at least three times a day.
Adding aromatic oils to the water can enhance the relaxation effect. You can also try soaking your hands or feet in warm water with Epsom salts to relieve tense muscles after doing household chores. Short steamy showers are also great for opening up your pores and removing toxins. These remedies can help soothe your pain and avoid any potential side effects of medication.