6 Ways to Sleep Better with Ulcerative Colitis
- Ulcerative Colitis can cause physical and emotional symptoms that make it difficult to sleep.
- After a tough day, it's important to take care of yourself by adjusting your sleep position and changing your diet. You can even meditate or do some light exercise before preparing for bedtime!
- The doctor and mental health professionals will ensure that you are taken care of and given all the support needed.
UC can significantly impact your sleep, but it's important to remember that this doesn't mean you'll never be able to fall asleep again. UC symptoms often mimic other conditions like irritable bowel syndrome and chronic pain, so people with the condition may mistake these for each other without proper diagnosis or treatment from a medicine expert!
That's why it can be so difficult for people with UC to fall and stay asleep. The illness causes nausea, pain, anxiety or depression, among other symptoms which make concentrating on anything else impossible - not just getting a good night's rest!
The pain, bloating and anxiety that IBD sufferers experience can make sleep difficult. A study found that, on average, people with UC slept only 4-5 hours every night because their need to use the bathroom kept them up; this is not surprising considering many also have chronic stomach issues like nausea or vomiting during waking hours!
The link between not getting enough sleep and an increased risk for symptoms of UC is clear, as research shows that people who don't rest well typically experience worse flare-ups. So it's important to find ways to cope with these ailments because it can reduce the quality of your life dramatically if you're experiencing chronic pain regularly!
Here are some ways to help you sleep better with UC.
1. Try different sleep positions
If you suffer from UC, it's important to keep track of your symptoms and which side is most inflamed. It will help ensure that a flare-up doesn't happen when sleeping!
Are you tired of tossing and turning all night? Are you Tensing up in pain from a stiff or sore back, neck? Try sleeping on your side instead. You may consider keeping track of what position is working by journaling your symptoms and any changes to their severity over time - this will help you keep an eye out for patterns that could be causing discomfort while also guiding future treatment decisions!
2. Talk with a healthcare professional
If you have trouble sleeping, it is important to see a medical professional. It can help diagnose the cause of your sleep problems and prescribe medication as needed for UC symptoms so that they don't keep coming back!
For example, suppose you're experiencing abdominal pain or cramps at night, and your healthcare professional recommends that you take a pain reliever such as acetaminophen. In that case, they might also prescribe an antispasmodic for those having nighttime muscle spasms.
You may find it helpful to track your UC symptoms — especially those that cause sleep problems and keep you up at night. You can discuss these with a doctor, so they know what's going on, then work together until it's solved.
3. Use a heating pad
If you're suffering from abdominal cramps due to UC, consider using a heating pad or hot water bottle. Heating pads are always an excellent solution for relieving pain and discomfort anywhere on your body!
Consider using a herbal heating pad.
Herbal heating pads are an excellent way to reduce the risk of burns and soothe your skin. They have been known for centuries as a gentle, natural treatment that can help with aches all over the body. You need one just because It cools down after a short period and reduces the risk of burns after you fall asleep.
If you suffer from ulcers or other digestive problems, meditation may help. Mindfulness practices such as yoga and tai chi have been shown in some cases of UC related pain due to their calming effect on the mind-body connection.
In 2018, an interesting study showed how regular meditators Sleep Better than non-practising individuals.
The effects of mindfulness on sleep patterns are still being studied, but this type of therapy may make falling asleep easier for some people.
The findings from a 2010 meta-analysis showed that mindfulness-based therapy, which includes meditation and other techniques to help the body relax during stressful times, can lead you into a deeper sleep.
5. Treat your mental health
Research has discovered a connection between UC and mental health conditions that can impact your sleep. In 2018, one study found poor sleeping quality to be associated with depression for 47 people living with ulcerative Colitis means you might have more difficulty falling asleep or staying awake at night if this is an issue in your life!
Anxiety about being unwell impacts our ability to rest properly, too; it's been shown time after again how severe anxiety makes us feel exhausted all day long without even realizing it until we take some much-needed downtime later on while stressed out from work
Mental health conditions and physical symptoms sometimes are like a chicken or an egg problem. It's not always clear which one came first, but you can still manage your anxiety with sleep-boosting techniques such as exercise and meditation to improve the quality of your life!
If you're struggling with anxiety, depression, or other mental health conditions, it's important to seek professional support. A therapist can help find ways of coping, which may also improve the quality of your sleep!
6. Eat an early dinner
One of the more interesting findings in recent research on the health effects of nighttime eating is that it may have positive and negative outcomes. If you find yourself struggling with an urge to use your restroom during this time, then maybe trying cutting back on dinner time will help alleviate any discomfort or stress associated with bedtime snacking.
Because there's so much conflicting information out here about what exactly causes these disruptions between meal hours & sleeping patterns, this can lead us to think something needs to be fixed when all we need is to adjust slightly.
The Crohn's and Colitis Foundation recommends eating a small, healthy meal close to bedtime. If you find yourself hungry late at night after dinner, try a snack that is free from common UC triggers, including:
- insoluble fiber
- spicy ingredients