Ways to Treat an Abdominal Muscle Strain

Ways to Treat an Abdominal Muscle Strain

An abdominal strain, also known as a pulled abdominal muscle, is a common injury that can result from intense physical activities or overuse of the abdominal muscles. These muscles play a vital role in providing support and stability to the core of the body, facilitating movements such as bending, twisting, and lifting.

An abdominal strain can occur when the abdominal muscles are subjected to excessive force, leading to stretching or tearing of the muscle fibers. Various activities, including heavy lifting, sports, coughing or sneezing, can cause this injury. Symptoms of an abdominal strain may include pain or discomfort in the abdomen, swelling, bruising, and difficulty moving or bending.

Treatment for an abdominal strain usually involves RICE (rest, ice, compression, and elevation) to reduce pain and swelling. Pain medication and physical therapy may also be recommended to manage symptoms and prevent future injuries. In rare cases, surgery may be necessary to repair a torn abdominal muscle.

It is essential to seek medical attention if you experience persistent or severe abdominal pain, as it may indicate a more severe underlying condition. Most cases of abdominal strain can be effectively treated with conservative measures and proper rest and care, allowing a full recovery within a few weeks.

What are the abdominal muscles?

The abdominal muscles are a group of muscles located in the front and sides of the abdomen. These muscles play a critical role in supporting and stabilizing the torso, protecting the internal organs, and assisting in bodily movements such as bending, twisting, and lifting. The abdominal muscles are made up of several individual muscles, including the rectus abdominis, external obliques, internal obliques, and transverse abdominis. 

The rectus abdominis, also known as the "six-pack" muscle, is a long vertical muscle that runs from the pubic bone to the sternum. This muscle is responsible for flexing the torso, allowing us to bend forward, and also contributes to spinal stability. The external and internal obliques are located on the sides of the abdomen and are responsible for twisting and rotating the torso. These muscles also play a crucial role in maintaining proper posture and stability of the spine. Finally, the transverse abdominis is a deep muscle that wraps around the torso like a corset, providing stability and support to the internal organs and spine

The abdominal muscles are often targeted in exercise programs due to their importance in core stability and overall bodily function. Strengthening these muscles can help alleviate back pain, improve posture, and increase stamina and endurance.

Where do abdominal muscle strains (pulled stomach muscles) occur?

Abdominal muscle strains are commonly observed in the rectus abdominis muscle, which is situated in the front of the abdomen and commonly referred to as the "six-pack" muscle. This muscle is prone to straining during activities such as heavy lifting, twisting, or sudden movements. 

Other potential areas where abdominal muscle strains can arise include the oblique muscles, which are positioned on the sides of the abdomen and support twisting and bending, and the transverse abdominis muscle, which is sited deep in the abdomen and supports spinal and pelvic stabilization during movement.

What causes abdominal muscle strain?

An abdominal muscle strain is a common injury that can occur due to various reasons. One of the primary causes is overuse or excessive exertion of the abdominal muscles. Athletes who participate in activities that require a lot of twisting, turning, or sudden movements, such as basketball, soccer, or gymnastics, are particularly susceptible to abdominal muscle strains. Additionally, people who engage in weightlifting or other resistance training exercises without proper form and technique can experience abdominal muscle strains.

Another cause of abdominal muscle strain is a sudden trauma or impact on the abdominal region. This can occur during contact sports, such as football or rugby, or as a result of a fall or accident. Car accidents and other high-impact collisions can also lead to abdominal muscle strains.

Poor posture and weak core muscles can also contribute to abdominal muscle strains. When the body is not properly aligned, it can put undue stress on the muscles in the abdomen, leading to strain and injury. Weak core muscles can also make it more difficult to maintain proper posture, increasing the likelihood of injury. 

In some cases, underlying medical conditions such as hernias or muscle imbalances can also lead to abdominal muscle strains.

Who is at risk for getting an abdominal muscle strain?

Abdominal muscle strains are a common injury that can occur in anyone, but some individuals are at higher risk than others. Athletes and individuals who engage in physical activity that involves sudden movements, twisting, or lifting heavy weights are at a higher risk of developing an abdominal muscle strain. This includes sports such as gymnastics, soccer, basketball, and weightlifting, which require a lot of core strength and abdominal muscle use.

Individuals who have weaker abdominal muscles are also at an increased risk of developing a strain. This can be due to a lack of exercise or poor posture, which can cause the muscles in the abdomen to weaken over time. As a result, everyday activities such as bending over, lifting heavy objects, or even coughing can cause a strain on the abdominal muscles.

Age can also be a factor in the development of abdominal muscle strains. Our muscles become weaker and less flexible as we age, making them more susceptible to injury. This is especially true for individuals over the age of 40. People with a history of abdominal muscle strains or other related injuries are also at a higher risk of developing another strain.

What are the symptoms of an abdominal muscle strain?

An abdominal muscle strain occurs when a partial or complete tear occurs in the abdominal muscle fibers. This type of injury is common among athletes, especially those who participate in sports that require a lot of twisting or sudden movements. The symptoms of an abdominal muscle strain can vary depending on the severity of the injury.

One of the most common symptoms of an abdominal muscle strain is pain. The pain may be localized to the area of the injury and may be sharp or dull. The pain may radiate to other body areas, such as the back or hips. The pain may increase with certain movements, such as coughing, sneezing, or bending over.

Another symptom of an abdominal muscle strain is swelling. Swelling may occur in the area of the injury and may be accompanied by redness or bruising. The swelling may make it difficult to move or perform certain activities.

Muscle spasms are also a common symptom of an abdominal muscle strain. Muscle spasms occur when the muscles contract involuntarily, causing pain and discomfort. Muscle spasms may be more pronounced during certain activities, such as bending over or twisting.

Ways to Treat an Abdominal Muscle Strain

An abdominal injury must not be overlooked, as it can lead to severe consequences if left untreated. To create a robust treatment plan for an abdominal strain, it is crucial to begin with rest to allow the abdominal muscles to heal and gradually develop strength through exercise. Ignoring an abdominal strain can make everyday activities such as sitting, sleeping, or walking unbearable due to pain.

When it comes to treating abdominal strains, one needs to be extra careful and meticulous. This particular type of injury can be very problematic as it can worsen with the severity of the condition or any other factor that may contribute to its development. If someone experiences a mild to moderate strain, they can try simple remedies at home, but only under the guidance of qualified doctors. Recovery methods should focus on enabling individuals to carry out daily activities without pain after about a week.

It is essential to realize that if something is wrong and causing pain, it is better to get it diagnosed. If someone experiences pain when sleeping, moving around, or standing, Here are some ways to Treat an Abdominal Muscle Strain.

Resting Your Core

The top method for dealing with an abdominal area strain is to remain still. Avoid movements that hurt, and don't lift heavy objects, as this can worsen the pulled muscle. The inflammation or swelling of the muscle needs to subside, which might be challenging, as many poses physically work the obliques. However, placing a cold pad on the injury will help relieve some pain and keep you from pushing yourself too hard. Taking an extra day off will let the core muscles heal without unnecessary pressure while they mend.

Cold Therapy

Cold therapy is a great option when you need an easy, low-cost way to treat the pain of an injury or soreness. It will numb the area of discomfort, and it will also reduce swelling. The cold therapy pack is most effective when it is applied for 20 minutes at a time, at least twice per day (some experts recommend three times per day). Cold may be especially helpful after physical activity, or anytime you are on your feet, more than usual throughout your day.

 

Our Top Pick
The Mondo Sack - Flaxseed & Cherry Pit

    SACKSY THYME Mondo Sack is perfect for Abdominal Muscle Strain

    The Mondo Sack is designed to provide cold therapy that can help reduce inflammation and swelling by constricting blood vessels and slowing nerve impulses, resulting in reduced pain and swelling. It's filled with a unique blend of flaxseed and thyme, which provides a gentle and soothing weight that conforms to the contours of the body. The Sack is comfortable to wear and can also be used as a heat pack by microwaving it for a few seconds.

    Heat Therapy

    Heat is a great treatment in the initial stages while at home. It will ease soreness, increase blood flow, and help your recovery. The best part about using heat is that it doesn't involve synthetic substances, unlike many lotions or medicines on the market!

    Applying a herbal heating pad or hot water bottles can be extremely effective after the initial period of injury. Around three days, your injury should no longer be inflamed, allowing you to begin applying heat to it to begin healing. Make sure to use heat packs at a temperature that, although tortuous and almost impossible to endure, is safe for human contact! This is important because the heat ensures faster healing and increases blood flow, improving your damaged tissue overall.

    TOP PICK
    9.4/10 Our Score

    SACKSY THYME Microwavable Heating pad for Abdominal Muscle Strain

    The Sacksy Thyme Hot Therapy Relief Heating Pad is a high-quality, easy-to-use heating pad that provides quick and effective pain relief for abdominal muscle strains. Its consistent heat penetrates deep into the muscle tissue to help soothe and relax the muscles.

    Stretches & Exercises

    The initial phases of surgery have passed, and it's time to begin strengthening the muscles in your injured arm. Regardless, always contact your surgeon before starting an exercise program after any major surgery. Begin slowly with light exercises, such as arm circles, while increasing your range of motion by lifting weights or gripping objects, such as a baseball bat or socket wrench.

    Make sure you're slowly ramping up toward these activities without doing them too quickly because you will never want to do anything too soon out of fear that it may lead to re-injury. At all costs, avoid picking up heavy things, such as bricks or cinder blocks, from the ground if you must retrieve them from the backyard, and make sure you're always taking your time when moving around.

    Remember at all times what's most important about rehabilitation; remember not to push yourself too hard!

    Applying Compression

    Your stomach muscles likely have been strained. So it's prudent to use a compression garment to help reduce swelling and promote blood flow back into the area, reducing pain. Please remember that this could be painful if you need to move around, particularly if there's no smooth padding for safety.

    OTC Pain Medication

    If your abdominal strain has been keeping you up at night, you might find yourself reaching for OTC pain medication to bring you some relief. Finding the right pain reliever for your particular ailment can sometimes be difficult.

    Still, it's important to speak with your doctor about any medications you may or may not be currently taking before beginning an entirely new regimen.

    While there are different NSAIDs on the market.

    Over-the-counter (OTC) pain medication like ibuprofen or naproxen can help fight the pain and swelling in your abdomen following an injury. They are nonsteroidal anti-inflammatory medications (NSAIDs) and are generally considered safe for most people.

    It's important to note that these medications don't fix abdominal injuries; they can help combat the symptoms. Medical professionals often suggest that OTC pain relievers complement guidance or therapies, such as ultrasound treatment, when used with other treatment methods.

    Seek Professional Evaluation

    An abdominal Muscle strain is no walk in the park. Your stomach muscles are used in everything you do, from walking to sitting to coughing. We know it can be scary when a part of your body is not functioning fully. The best way to deal with it is by addressing it head-on and getting a professional opinion on how severe the injury is by speaking to a doctor.

    Otherwise, you might risk aggravating your current situation, which should always be avoided! Your doctor may recommend physical therapy as guided treatment toward recovery. It's also important for them to guide you through what movements are advisable during this time so you avoid further injuries until your body can fully heal up again!

    Glutes are tricky muscles. They can get so sore and tired that they might feel teary from their hip down to their knee. Sometimes, you'll feel pain outside of this hip-to-knee area in your groin or back.

    It's easy to mistake a glute strain for a hernia because these muscle strains occur in the same type of place (the buttock), but the issue is completely different! If you have any concerns about your injury, contact a physician immediately. This is one injury that needs medical attention because it could lead to a medical emergency if it is not dealt with appropriately.

    Treating & Preventing an Abdominal Strain

    Using ice packs and pain medicine is a good way to reduce swelling in the abdominal muscles and provide some numbing relief during recovery. Abdominal strains are serious injuries that need time and care to heal; thus, avoid lifting heavy objects, which could worsen your situation.

    If your injury is slight or not getting better, don't be fooled into thinking that you can treat abdominal strains yourself, as many people attempt this move only to do more damage than good. Always consult your doctor to get the optimal treatment for your condition because sometimes rest isn't enough.

    Summary

    Abdominal muscle strain is a condition that can cause varying degrees of discomfort, including mild to severe spasms and bruising. Unfortunately, there is no option to immobilize or splint the muscles, which means that the most effective treatment method is to rest and engage in gentle stretching exercises.
    It's also recommended to apply ice after any physical activity and heat before commencing any exercise routine. Furthermore, adopting some practical measures during exercise can prevent the occurrence of an abdominal strain. It's essential to take care of your body and follow these precautions to avoid any damage to your abdominal muscles.

    A Word From Sacksy Thyme

    Recovery from an abdominal muscle strain is a process that requires patience, but it is achievable. Various treatments, including ultrasound, therapeutic massage, targeted exercises, cold therapy, and heat therapy, have proven effective for some individuals. To determine which of these options is appropriate for your condition, it is recommended that you consult with a physician.

    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.