The Achilles tendon is the most massive tendon in your body. Although it is strong and bulk, it's still susceptible to tendonitis. Treatment for Achilles tendonitis can be initiated at home using some simple and efficient techniques. If the condition is more severe medical attention might be required. This article will provide the entire Achilles tendonitis treatment and relief options that will get you back to the everyday things you love to do.
At Home Conservative Treatments
You likely suffer from Achilles tendinitis if you're experiencing pain in the Achilles tendon or at the heel's back. There are a variety of treatment alternatives that you can do from the comfort of your home to ease the swelling and pain associated with the injury.
Cold Therapy for Achilles Tendon
The use of cold therapy or a cold therapy pack is a fantastic method to relieve pain without the need for medication or other invasive treatments. The cold helps to numb the inflammation and relieves pain. Place a Cold therapy pack on the area of pain for 20 minutes all day. You can also use an ice cup to rub the cold directly onto the Achilles tendon. Be sure not to leave the cold pack on during sleep, as this could cause significant injury to the skin.
Resting the Tendon
If you're experiencing pain in the heel's back or the middle of your Achilles tendon, it's time to stop all the activities that cause pain and rest. The resting period allows your body to heal and recover. Once you are moving again, avoid doing intense exercises like running. Instead, change to low-impact exercises to give your body enough time to transition from relaxation to physical movement.
Elevate Your Foot
Another option for treating Achilles tendonitis involves elevation. When you elevate your foot after having been injured, it will make use of gravity to decrease swelling. For example, place your feet on a cushion lying on a bed or couch, and raise them above the heart. This will cause swelling to decrease and lessen discomfort.
Stretches and Exercises
Regular stretching can aid in restoring flexibility for your ankle and feet and loosen the Achilles tendon to stop injury recurrence. In addition, training to strengthen the muscles of Achilles tendonitis can strengthen the muscles in your calf and reduce the stress and strain off the injured tendon. Before beginning your exercise routine or stretching, talk to your physical therapist or doctor
Massage therapy is utilized to relax tight muscles in the calf and relieve tension around the Achilles tendon. Most of the time, you'll want to avoid applying massage directly to the Achilles tendon. It can result in irritation and injuries. However, by massaging the surrounding muscles, you'll loosen knots in your muscles and create a general feeling of calm.
Some specific orthotics and shoes are designed to combat the insertional Achilles tendonitis. The shoe is placed against the heel and is made to be more comfortable to reduce irritation to the heel. In addition, the heel lifts the feet away from the shoe's rear, which helps reduce stress and friction over the Achilles tendon. Patients suffering from extreme Achilles tendonitis might benefit by wearing a walking boot. However, please don't use the footwear for too long as it may reduce the strength of the calf muscle as time passes.
It would help if you thought about using night stretch socks or splints while sleeping. A soft or hard night splint can keep your ankle and foot in a secure and stretched posture that keeps your Achilles tendon free during the night. Like plantar fasciitis, it reduces the chance of injury during your first steps early in the morning.
OTC Pain Relief
Achilles tendonitis can be relieved by taking over-the-counter medicines such as nonsteroidal anti-inflammatory medicines (NSAIDs). It includes medications such as naproxen or ibuprofen. They are generally considered safe for most people. In addition, they are relatively inexpensive and easily accessible. However, please consult your doctor before taking any new medication; you should contact your doctor or pharmacist to confirm that it suits you.
Medical Advice & Treatment
If you're suffering from any signs of Achilles tendonitis, it is important to seek medical advice. A proper treatment will reduce recovery time and prevent unnecessary complications. If you ever hear a loud sound and feel a sudden pain in the heel's back, there's a good chance that you've got a ruptured Achilles tendon. Don't put off treatment for too long; consult your physician whenever you can.
Physical Therapy Sessions
A physical therapy therapist will help you with stretches and exercises. They aim to speed up your recovery, prevent injury recurrence, and lessen discomfort. In addition, if you need Achilles tendon surgery, a physical therapist will assist you in establishing a postoperative exercise program specifically designed to meet your particular needs.
Corticosteroid injections are a potent anti-inflammatory drug to lessen inflammation and swelling. The medication is administered by a physician directly into the affected area. Although many patients experience relief from steroid injections, the replacement may only be temporary. Discuss with your physician how this treatment might benefit you and your limitations.
The surgery for Achilles Tendon is for those who do not experience relief within the first six months after treatment. The specific procedure performed will be based on various aspects, including the severity of the injury to the tendon and the area of damage. Recovery after surgery could be lengthy and can last up to 12 months to achieve full recovery.
Preventing Achilles Tendonitis
It is unlikely that you will be able ultimately to avoid Achilles tendonitis. Still, you can lower the chance of getting it by changing your lifestyle and incorporating a small amount of change into your routine. So here are our top prevention strategies to get going.
- Warm-up before exercising
- Utilize arch support and swap your footwear when you wear them.
- Beware of high-intensity exercise.
- Flex tight muscles in your calf and Achilles tendon to keep them in good shape.
- Do not engage in physical activity if you are experiencing tendon pain.
Smart Achilles Tendonitis Recovery
Tendon injuries to the Achilles can lead to pain and reduce mobility. The first step is to treat the wound yourself by rest, Cold therapy packs, stretching, and exercising, to mention just a few. Medical treatment is required if the pain is extreme and you are suffering from chronic pain. Achilles tendonitis can take a long time to recover, so take your time and don't forget to contact your physician or physical therapist to seek expert advice.