Arthritis in the Knees - Best Pain Relief

Arthritis in the Knees - Best Pain Relief

Arthritis is a medical condition that occurs due to the wear and tear of cartilage within the joints. One of the most commonly affected joints is the knee, and people who suffer from knee arthritis often experience pain, stiffness, and limited mobility. There are several factors that can contribute to the development of knee arthritis, and it's essential to understand them to prevent or manage this condition.

Knee arthritis is a condition that affects many people, and there are several factors that can contribute to its development. One of the most common causes of knee arthritis is age. As people get older, the cartilage within their joints naturally begins to break down, which can lead to arthritis and other joint-related conditions.

Additionally, genetics can also play a role in the development of knee arthritis. Individuals who have a family history of arthritis are more likely to develop the condition themselves. It's important to be aware of these risk factors and take steps to maintain joint health and prevent the onset of arthritis.

Arthritis of the knees can be caused by various factors other than age and genetics. Among such factors, obesity is a significant contributor. People who are overweight or obese tend to exert additional pressure on their knees, which can lead to the erosion of joint cartilage.

Moreover, knee injuries are also known to be a leading cause of arthritis. Individuals who have previously undergone knee surgery, torn ligaments, or suffered other knee injuries may have a higher likelihood of developing arthritis.

What’s the Best Way to Find Relief from Your Knee Arthritis Pain?

Knee arthritis pain can be a debilitating condition affecting millions worldwide. It can limit mobility, interfere with daily activities and significantly decrease the quality of life. However, there are various ways to alleviate the pain and discomfort associated with knee arthritis.

Regardless of whether you're dealing with degenerative cartilage, rheumatoid arthritis, or chondromalacia, finding the right option for your needs is essential and one of the safest options at that. Medication such as NSAIDs, lifestyle changes, and even surgery can offer solutions that could leave you wondering where arthritis was hiding before!

Heat & Cold

When experiencing knee pain, applying a herbal heating pad or cold therapy pack to your joint at home can be an affordable and effective treatment. Use a hot/cold pack or cold bath to relieve pain and a heating pad to reduce swelling after ice, especially after exercise or a long workday. Be careful not to place cold packs directly onto your skin when doing this at home - instead, try wrapping them in a thin towel first.

Our Top Pick
Double sided hot and cold therapy pad

    Sacksy Thyme Heat & Cold therapy pad is perfect for knee arthritis pain:

    This therapy pad offers both heat and cold therapy to manage arthritis pain. Heat therapy increases blood flow and relaxes muscles, while cold therapy reduces inflammation and swelling. It fits comfortably around the knee and is made with durable and comfortable materials.

    Lifestyle Changes

    One of the biggest challenges of osteoarthritis is that you don't know how to manage it. This discomfort can disrupt your day-to-day living, making simple tasks seem impossible. However, making a few tweaks in your everyday routine and doing the following things can help manage your knee osteoarthritis:

    Weight Loss

    If you're overweight, even by just a few pounds, you're putting extra wear and tear on your joints. Losing weight doesn't come easy to most people, so it's essential to reach out to your doctor for guidance on eating healthy foods that are tasteless and unhealthy than alternatives per serving!

    Modify Physical Activity

    As a senior, you must do your best to care for your knees. Thankfully, there are things as simple as using an elevator instead of the stairs and other more unique activities that can help promote healthier joints, such as trying out low-impact exercise programs or cutting down on things that could be causing stress to the knee by overdoing strenuous tasks around the house.


    Glucosamine and chondroitin are two naturally occurring nutrients that aid in producing joint cartilage. They're often used as part of one's treatment plan for knee osteoarthritis but should be one of many treatments you try.


    Arthritis medications are a mainstay for arthritis management. They can help reduce pain, with the added benefit of allowing you to get through your day.

    Oral Medication

    If you suffer from chronic joint pain or arthritis, don't just take acetaminophen (Tylenol) alone. Various over-the-counter (OTC) NSAIDs on the market can fight inflammation and relieve pain and discomfort related to your joints.

    Prescription medication is yet another way to help you get back to health. Some examples of prescription medication include more potent pain relievers that act in the same way as a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen and disease-modifying anti-rheumatic drugs (DMARDs).

    Topical Medication

    There are topical creams that serve a more practical purpose than just being pleasing to the eye. They can help alleviate pain by dulling the senses and relaxing sore muscles. Applying the cream before activity can prevent pain or soothe existing aches, should they occur. Still, it's important to note that these topical analgesics aren't meant for serious issues like injuries.

    Assistive Devices

    Assistive devices, like braces, canes, and walkers, allow people to expand their abilities and relieve pain. Each device works specifically; check out how the different ones work below.


    Braces are the most reliable solution when dealing with knee injuries and arthritis. Today we see a variety of braces in the market, but two kinds deal directly with relieving knee pain stemming from arthritis.

    The first one is an unloader brace which actively moves most of the pressure away from the problematic zones of your knees. The second type is a support brace which acts as an umbrella when you have problems in your leg's muscles or tendons.


    A reliable cane can make all the difference in one's ability to maneuver around the house and outdoors. Please select carefully since you'll want a walking stick that suits your needs--whether it's stability, a comfortable grip, or simply something that will help offload some weight as you walk.


    Nothing beats the support and stability of a walker, but you don't have to be suffering from arthritis to use one. There's something for everyone, with many features available on more modern models today! Walkers are more reliable, from added suspension and ergonomic handlebars to improved wheels and grips.


    With a knee injury, exercise can help you maintain the range of movement in your knee joint. Activity is vital in helping you avoid stiffness and inflammation. Try stretching by standing up, holding the position for ten seconds, and repeating this several times to gain more flexibility.

    You can also do this while sitting or lying down. To strengthen the surrounding muscles in your knee, and enhance activity and control, do leg raises off of a bed or chair, highlighting good posture as you raise your leg using your hips rather than your knees to lift you upwards.

    Professional Treatment

    Arthritis is a condition that affects millions worldwide. While it can be difficult for many to gauge what type of treatment would work best for their situation, getting recommended treatments from doctors and physical therapists will go a long way as they are professionals in this field.

    Physical therapy

    A physical therapist is one of the most critical aspects of an arthritis patient's recovery. They are trained to manage multiple conditions, including muscles, joints, and a patient's psychological state. Most patients undergoing physical therapy treatment have reported positive results regarding their ailment's severity.

    It is because physical therapists will guide you through workouts geared towards strengthening your leg muscles and increasing the flexibility of your joints, depending on your specific form of arthritis and its severity.

    Based on your therapist's individualized recommendations, you will be expected to do these exercises at home to maximize your recovery time with ease.

    Placental-Tissue Matrix (PTM)

    This injection uses healthy tissue from a baby that has been delivered. Research shows that several growth factors in the tissue can be used to reduce arthritic inflammation.

    Hyaluronic Acid

    Hyaluronic acid is like a magic potion. You don't see it but feel it in your knee joint. After injecting hyaluronic acid into your joint, you can get some relief from that pain. When osteoarthritis occurs, the fluid around the affected joint becomes watery, so hyaluronic acid can help by improving shock absorption of the joint to provide some degree of pain relief for sufferers.

    Are you thinking of injecting hyaluronic acid into the knee joint? Well, make sure you have gone to the doctor first because while this treatment can be helpful for knee problems, it is also excruciating.


    Corticosteroid injections use potent steroids to decrease inflammation in the affected region. Because they reduce pain and provide temporary symptomatic relief, and their assistance comes with some side effects, it's best to consult your doctor before receiving one.

    Taking the Right Precautions with Knee Arthritis Treatment

    Knee arthritis pain and stiffness don't have to be a way of life. By following a few easy steps, you can alleviate discomfort and work towards relieving it even more.

    If knee arthritis pain persists despite your measures, then surgery may be necessary. However, before undergoing any treatment method, always consult your doctor and get their opinion to help you tailor the treatment plan for your situation.

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