Period cramps are inconvenient, uncomfortable, and downright unpleasant - yet they may be a regular feature of the monthly cycle for more than half of the girls who have cycles. Raise your hand if your period pain has ever made you feel like a victim! You're not alone. Period discomfort is no laughing matter, and studies show that 80 percent of women have had menstrual cramps at some point in their life — that's a lot of ladies in pain every month when you look into it! One must have on hand for that time of month - you guessed it, Heating pads for cramps are thankfully available and easily accessible.
Menstrual cramps can cause pain in your stomach, lower back, hips, and even inner thighs. The pain in your abdomen may get accompanied by pressure, as well as loose stools, an upset stomach, and vomiting in extreme cases. Even though your menstrual cramps get expected, there is still something you can do to alleviate the agony. Sacksy Thyme has a variety of heating pads for cramps that can relieve you from the pain and stress of monthly cycles.
Why do we get menstrual pains?
Before we get the advantages of utilizing a heating pad for cramps, let's look at why women get cramps in the first case. That is an excellent question.
Period cramps get caused by the muscle contractions of your uterus, which usually occur just before and during your period. Prostaglandins, produced in the uterine lining, are responsible for those painful cramps. They get made when endometrial cells get degraded throughout your monthly cycle; estrogen gets indirectly tied to them.
Menstrual cramps can cause havoc with your stomach and lower back. The discomfort might range from minor to excruciating. For example, according to a recent study, one out of every ten women cannot do their regular tasks due to the severity of their period cramps.
However, this isn't always the case. Cramps will arrive and go for most of us females, and they will be uncomfortable but not excruciating. Even yet, they are far from enjoyable and can wreak havoc on everything from our moods to our daily routines.
How do heating pads help with period cramps?
Menstruation pain has long gotten alleviated by heating pads. They're great for pain treatment because they improve circulation, which helps to relax constricted or tight muscles. Heating pads have a similar impact on uterine muscles when used to ease period cramps, allowing them to relax more. The primary reason why heat therapy is so effective for pain is that it naturally increases blood flow to the location of discomfort, which relaxes the muscles in that area.
In the instance of the well-known menstruation cramps, one idea argues that warmth relaxes the myometrium. The smooth muscles that contract and create pain are located in the myometrium, the middle part of your uterine wall. Your restricted blood arteries ease the myometrium and allow circulation
Where should you place your heating pad?
For most women, placing a heating pad on their lower abdomen is the most effective way to relieve period discomfort. Additionally, you can apply heat to your lower back for additional assistance.
The final decision on where to apply heat is entirely up to you, and it gets depending on your experience the most pain. In addition, some of us may handle heat better in one portion of the body than another. If your lower abdominal area is overly sensitive to heat, consider using the heating pad on your lower back instead, or vice versa.
Best way to use a heating pad for cramps
To get rid of period pains, there are only two ways to use a heating pad.
- Use it on its own.
- Combine it with essential oils that relieve cramps.
Let's begin by using it on its own. Use a heating pad to relieve pain in your lower abdomen or back. Sacksy Thyme's strong heating pads will quickly warm to a therapeutic degree, promoting blood flow and assisting muscular relaxation for optimum treatment. They're simple to use and will put an end to those annoying period pains in no time!
Pairing a heating pad with essential oils is the second most successful technique to utilize a heating pad to relieve menstrual cramps. Essential oils are a terrific natural cure for period pain on their own, but when paired with a heating pad, you receive an added boost in pain relief.
Massage your back muscles or abdomen for one minute with your diluted essential oil. After that, place a heating pad over the affected area and voilà! The heat also aids in the natural absorption of the oils by your skin. In the sense of which oils to use, there are many excellent essential oils to help with menstrual pain. These are some of them like Lavender, Peppermint, and Ginger.
How long should heating pads get used?
The type and temperature settings of the pad determine the duration of time to use a heating pad. In general, though, it's better to start by applying heat for 15 to 20 minutes. After that, you can take a rest, assess your pain level, and resume using the heating pad as needed.
Always take precautions to protect your body from burns. Cover the heating pad in a towel or blanket to make this simple. Alternatively, you can put the heating pad over whatever you're wearing. Just make sure your skin isn't in close touch with the heating pad.
Finally, avoid falling asleep while using your heating pad because you may overheat your skin. Furthermore, if you use an electric heating pad, you don't want to fall asleep with the pad on.
Even though period pains are relatively prevalent, they can get alleviated with a bit of help! Natural therapies, like wearing a Sacksy Thyme's heating pad, are a quick and easy method to receive relief so you can go back to living your life. We're on a journey to enhance women's lives by providing holistic feminine care solutions that are creative, healthy, and efficient for all parts of her cycle and life.