A pulled groin muscle strain or tear can cause frustration, affect mobility, make daily tasks more complex, and take a while to heal. Although athletes are most likely to sustain this injury, anyone who engages in any form of physical activity may also be affected. The pull can occur after a fall, exercise, or just plain out of the blue. Continue reading to find out how to prevent a pulled groin muscle.
What is a Groin Pull?
A groin strain can occur when the inner thighs and adductor muscles are damaged or torn. The muscles become overextended when used for activities like running, jumping, and changing directions. A pulled muscle in the groin can be a severe injury for athletes. However, anyone with an active lifestyle can get it.
Pulled Groin Severity
A pulled muscle in the groin is graded according to its severity. The grading system will help you determine if your injury needs immediate attention.
Groin Strains Causes
A pulled groin muscle can be caused by:
Overuse injuries to bony structures such as the hip, pelvis, hip, upper leg, and hip can lead to stress fractures. A groin pull could be caused by repetitive sprinting, jumping, or running uphill.
Short and intense training sessions
You may get a pulled groin quickly from intense training or too fast to progress to high-intensity exercises. It includes jumping, pivoting, and sudden changes of direction.
Not Resting After an Acute Groin Injury
Your acute groin injury could become chronic if you keep doing strenuous activities when you feel groin pain.
While pulling your groin may happen slowly or suddenly, some factors could increase or decrease the likelihood of sustaining a groin injury. These include weak adductor muscles and overactive hip flexors.
Pulled Groin Muscle Symptoms
A pulled groin can be characterized by:
- Tightening the inner thigh muscles
- Loss of flexibility
- stabbing pain
- Snapping or popping sensation and tenderness in the inner thigh
- It can hurt to stand, sit or walk.
- Extreme cases of the pulled groin may cause bruising, urinary issues, loss of upper-leg strength and function, and a gaping or lump in the adductor muscles.
Consult your doctor immediately if you experience groin pulling symptoms. Knowing the signs to look out for to help you treat a pulled groin is key to effective treatment.
Groin Pull Diagnosis
To treat it properly, it is essential to diagnose the cause of a pulled groin correctly. Your doctor will diagnose whether you have a muscle strain injury or something more severe like a pathological condition.
Medical History and Physical Examination
The first and most crucial step in the diagnostic process is a complete medical history. For medical advice and a customized physical exam, your primary doctor, sports medicine doctor, or physical therapist will all be the best healthcare providers.
Resistance Muscle Test
A resisted muscle test is the best way to diagnose a groin pull. Your doctor will use resistance to test your muscle injury. Your doctor will be able to identify the type and location of your muscle injury once the groin pain has been reproduced.
An X-ray can provide clear images of bones which can help to rule out stress fractures.
An MRI scan is not often necessary to confirm the presence of a pulled groin. If the condition is severe, an order may be required.
Time to recover the pulled groin
Depending on the severity of your injury, the time it takes to recover from a pulled groin depends on how long it took. It usually takes between four and six weeks for complete flexibility to return. You can take care of your pulled groin muscles with physical therapy, rest, stretching, strengthening exercises, and other home remedies.
Groin Pull Care & Prevention
Conservative treatments for a pulled groin include pain medication, Cold therapy pack, groin support, and exercise. It's not expensive or difficult to heal. To avoid re-injury, knowing the risk factors that could lead to a groin pulled due to your training volume and activity level is important. Talk to your doctor or physical therapist about any concerns to maximize your recovery and achieve the best results.