Pain Relief & Proper Pulled Groin Treatment
Groin strain is a common injury from sports. It occurs in the area where the muscle meets your pelvic bone. This painful muscle strain can happen to anyone, not just athletes. The treatment for a pulled groin will focus on healing the muscles and tendons. Continue scrolling to find out the best treatments for your groin injury and your options when you seek professional help.
Groin Strain Treatments
Conservative measures are the best way to treat a groin strain. These methods effectively relieve pain and get you back into the activities you love.
Relaxing the Groin Muscles
When you feel a sharp pain in your groin, the first thing to do is to stop. It would be best if you stopped doing any activities or movements that cause pain. Groin strain occurs when there is too much strain or stress on the groin muscles. Rest allows the muscles and tendons to heal naturally without further injury. You can gradually resume activity once the pain has subsided.
Cold therapy pack can be used to reduce groin swelling and pain. The blood vessels are tightened, and blood flow is restricted to the affected area by cold treatment. It reduces swelling, which can help to relieve groin pain caused by a strain. For 20 minutes, apply an ice pack to your injury.
Bracing & Compression
To support your groin after an injury, use a Groin Brace. Once fully recovered, the brace will provide compression to aid your recovery. It will support the hip flexor as well as the groin muscles. It would be best if you looked for a groin brace with adjustable compression to adjust the amount of compression. It is also easy to put on and take down.
Lifting the Injured Leg
An easy way to reduce pain and swelling is to elevate an injury. Gravity will work to increase blood flow and allow fluids to return to your heart by raising the inside of your thigh. You can elevate your injured leg by resting on the couch or the bed. The elevation is an excellent excuse for resting and allowing your muscle injury to heal quicker.
Groin Stretches & Exercises
Once the initial injury phase is over and your groin pain has subsided, you can start stretching and exercising your legs. Stretching will help you regain your range and prevent muscle tightness. Strengthening exercises can help you recover any strength loss you may have experienced in your recovery process and prevent you from reinjuring yourself.
Over-the-Counter Pain Medication
Over-the-counter medications such as ibuprofen can be taken orally. They reduce swelling and pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) are a good option for groin strains. They are easy to find in any pharmacy, and they are cheap. Talk to your doctor or pharmacist if you have not taken an NSAID before to avoid unintended side effects.
Massage can increase blood flow, reduce muscle tightness and give you a sense of relaxation. Massage can be used to speed up recovery from a pulled groin muscle. Talk to your physical therapist or massage therapist for specific massage techniques you can use in your treatment.
Physical Therapy for Pulled Groin
A physical therapist can treat injuries such as a pulled groin. They will assess Your injury and develop a customized treatment plan. You will likely be given a series of exercises and stretches to speed up your recovery. You'll receive instructions on continuing your treatment at home even after you leave the physical therapy office.
How long does it take for a groin injury to heal?
The severity of an injury will determine the length of time it takes for a groin strain to heal. Muscle tears can significantly shorten the recovery time for some injuries.
Most injuries will take between four and six weeks to heal. To support your injury, you should rest, ice, and compress during the initial stages of recovery. Once the pain is gone, you can start incorporating stretching and exercise into your recovery.
Make the right treatment choice
Groin strains are a common injury that can result in bruising and pain and make it difficult to do physical activities. After you have received your injury diagnosis, rest your leg and use a brace. Once the pain is gone, you can move around to loosen tight muscles and regain strength. To ensure the best possible outcome, consult your doctor or physical therapist before you start treatment.