Although a pulled quad muscle isn't the most common injury sustained by athletes, it often affects middle-aged or older adults who remain active. When this muscle becomes strained or torn, it causes symptoms that range from minor twinges to full-blown pain. Thankfully, most pulled quad muscles are easily treated with home remedies. This post tells you all you need to know about recognizing and treating a quad tear.
What is a Pulled Quad?
A pulled muscle refers to a strain or torn muscle. An injury of this type can occur in the quadriceps, located in the front of the thigh. In all, the quadriceps consists of four separate muscles:
- rectus femoris
- vastus intermedius
- vastus lateralis
- vastus medialis
While any of these muscles can become strained, the rectus femoris is most commonly injured because it crosses both the knee and hip joints. Since this muscle undergoes a lot of stress – not only when we stand up and go about our daily routines but also with everyday movements we make on a day-to-day basis like walking or bending over, a tear in it most commonly occurs when the tendon becomes tendinous (the musculotendinous junction), it may be referred to as a quad tendon tear.
Pulled quadriceps muscle injuries can range from minor to moderate to severe, even in rare cases with complete rupture. Medical professionals rate these injuries according to the severity of their condition and how likely they are to heal on their own.
Causes of a Pulled Quad Muscle
Essentially, a pulled quad muscle occurs when the leg muscle becomes overstretched. In some severe cases, the muscle can completely tear. A pulled quad muscle usually results from an activity that involves using the legs in a high force, also known as plyometrics, weight bearing position. It could be something like running or kicking or jumping.
Depending on how they are pulled or injured, a Quadriceps muscle can suffer tearing and damage to the surrounding muscles. While regular massaging and proper care can sometimes be effective in healing such injuries, most disorders are treated with various forms of first aid treatments.
Quad muscle tears and quadriceps strains are the results of a variety of different factors, including:
Failure to warm up properly
Starting the day with a proper warmup routine will loosen up tight muscles and increase their local range of motion. Flexibility leads to a lower chance of injury.
Weak muscles or a deficiency in muscle mass increases the chance of your muscles being pulled or torn. People who are older, elderly, or have not engaged in strength training are more vulnerable to weaker muscle tissue.
If leg muscles fail to work in sync, or one area is overworked, it can increase your risk of injury. For instance, imbalances between the hamstrings and quads can lead to injury. Coordinated leg movements must be used; it minimizes strains of the quad muscles and other local muscles, like the hamstrings.
Tired muscles often provide inadequate support to the joints.
When you are tired and weary from lack of sleep, you tend to engage muscles that don't need to be worked. It can lead to improper form, reduced endurance, and an increased chance of injury if you're not being careful. It's thus best to recognize how your body responds during these times to adjust accordingly, like increasing your rest.
Poor footwear and exercise equipment
Wearing worn or unsuitable shoes or using sporting equipment that is either old or poorly maintained can throw off your movement mechanics when playing a sport, increasing the risk of a pulled quad because it puts unnecessary strain on your muscles and joints.
The surfaces you exercise on will directly impact your overall chance of injury. If the ground where you're exercising is slippery or uneven, you are much more likely to fall or overextend a muscle to remain upright.
Injuries to this muscle are among the most common sports injuries affecting men, women, and children. You should visit your doctor for treatment and diagnosis if your muscle pain becomes incapacitated or gets together with severe side effects. To diagnose a pulled quadriceps, your physician will ask about your symptoms and how you sustained the injury.
They will also perform a physical test that involves checking the thigh for swelling, pain, and tenderness and moving your leg into several positions. As part of this comprehensive test to assess your quadriceps tendon, you may be asked to straighten your knee; this element is something to expect but should not be painful if done correctly. They will also assess other parts of your lower body like strength, coordination, flexibility, and more, allowing them to come up with conclusions regarding your overall leg health. While the process may cause aches or pains like a pulled quad muscle, ultimately, it helps doctors determine whether or not you need treatment options like physical therapy.
In addition, your doctor may order imaging tests. Usually, with this type of injury, you will want to stay clear from X-rays. It is because X-ray technology does not show the soft tissues in your leg, allowing the Doctor to view how severe the injury is, making it difficult for them to give you an accurate prognosis of what you have. Therefore, an MRI scan is the best imaging test you can get so that doctors can tell you in great detail what's going on in your leg, and they can get an idea of how long it will take for complete recovery after surgery!
Pulled Quad Recovery
When it comes to healing from a quad strain or tear, there's a bit of variation between those who receive a grade one versus those who receive a grade two injury. Those with a grade one strain will often feel better after two weeks of rest and home remedies like Cold packs, hot baths, and stimulating muscle exercises. They are also often told to avoid activities that caused the injury in the first place as they heal. However, those with a grade two injury may need up to six weeks before they're back to 100% and can resume their regular activities. Be sure you understand the different types of torn muscle so you can accurately determine your severity level!
A pulled quad muscle in grade three will be significantly more painful and last longer than other strained muscles. Additionally, you may need to return to activities less than two months after surgery if complications occur.
When it comes to avoiding the risk of re-injury, you need to take precautions like maintaining your posture and protecting the entire leg region where the injury occurred. Along with protective sleeves or braces that should be worn throughout recovery, return to athletic activities slowly and incrementally before working your way up again into returning to sports as usual as time allows it!
To prevent a pulled quad muscle, try the following:
- Apply a herbal heating pad to the quads for fifteen minutes before activities, especially in cold weather.
- Stop exercising if the quads feel tight or begin to spasm! Adjusting your intensity when you feel something pulling in your muscles is essential.
- Warm up entirely with a stretching routine before engaging in sports or other exercises.
- Use a cold therapy pack, stretch, and take anti-inflammatory medications (such as ibuprofen) for sore muscles after workouts. You'll have to be sure to use cold therapy pack on your aching muscles after working out, but it is not okay to go ahead without stretching when given a chance.
Finding Relief from Pulled Quad Muscles
It's common for older athletes to suffer from a strain on their quad muscles, especially if they squat, run, jump, or kick. It is because such activities improve the likelihood of the connective tissue getting stiff and less able to adapt to added strain. Even though most cases of strained quad muscles aren't severe and resolve quickly, some quad injuries can mean you're out of action for several weeks or months, so they need to be looked after carefully by a professional.
If you feel pain in your quad, don't throw caution to the wind. Understand how to administer necessary treatments such as rest, cold therapy pack, Heat therapy pack, compression, and elevation (RICE). Always seek medical attention from a sports medicine doctor or physical therapist when you're injured to ensure that your recovery is progressing as it should—ask about muscle braces and warmup routines designed with versatility in mind. With some precautions, you'll be able to move forward confidently on a proactive path toward injury prevention for years to come.