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Home Remedies for Trigger Finger

Home Remedies for Trigger Finger

Some people with trigger fingers may think that surgery is their best choice. However, this isn't in all circumstances the case, as it can turn out...
A Guide to the treatment of delayed onset muscle soreness (D.O.M.S)

A Guide to the treatment of delayed onset muscle soreness (D.O.M.S)

DOMS can be a drag, but you don’t have to go through the experience alone. There are several treatments that can soothe your pain and encourage mus...
Home Remedies & Ways to Find Carpal Tunnel Relief

Home Remedies & Ways to Find Carpal Tunnel Relief

Carpal Tunnel causes numbness and tingling sensation, along with weakness in your hand, arm and sometimes the entire side of your body. Unfortunate...
Hamstring Injury Treatment with Hot and Cold Therapy

Hamstring Injury Treatment with Hot and Cold Therapy

When pulling your hamstring, heat or cold therapy can dictate how fast you recover. The two treatments can work well together and complement each o...
How to Treat Whiplash

How to Treat Whiplash

Whiplash is caused by a sudden movement that forces the head forward and backward with significant force. It’s usually prompted by a car accident, ...
Treating De Quervain’s Tenosynovitis

Treating De Quervain’s Tenosynovitis

De Quervain's tenosynovitis treatment is aimed at helping you minimize pain and swelling by changing your lifestyle, or with medical intervention. ...
How to Fix Text Neck in 7 Steps

How to Fix Text Neck in 7 Steps

Text neck, or tech neck, is a condition that develops from spending too much time looking down at your cell phone or any other handheld device. Usi...
What You Should Know About Ice & Heat for Lower Back Pain

What You Should Know About Ice & Heat for Lower Back Pain

Using hot or cold therapy can help alleviate pain in your lower back, but it is also essential to understand when and how to use them best. Ice and...
9 Ways to Treat Shoulder Impingement Syndrome

9 Ways to Treat Shoulder Impingement Syndrome

Shoulder pain is a common issue that can significantly impact your getting things done. This is particularly true for those who are very active peo...
Ways to Treat Bicep Tendonitis Pain

Ways to Treat Bicep Tendonitis Pain

Have you strained a bicep tendon? You're not alone. The bicep is a big, important muscle located in the upper arm. It is one of the strongest muscl...
5 Simple Headache Hacks for Fast Relief

5 Simple Headache Hacks for Fast Relief

Relieving your headache For many people in today's busy world, headaches have become prevalent. Some are the result of medical conditions, but most...
Heat or Cold for Tennis Elbow Pain?

Heat or Cold for Tennis Elbow Pain?

Tennis elbow can be a pesky condition that regularly derails the best of athletes. Thankfully, hot and cold therapy treatments are an effective sho...