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What You Should Know About Ice & Heat for Lower Back Pain

What You Should Know About Ice & Heat for Lower Back Pain

Using hot or cold therapy can help alleviate pain in your lower back, but it is also essential to understand when and how to use them best. Ice and...
Home Remedies for Arthritis Hand Pain

Home Remedies for Arthritis Hand Pain

Choosing home remedies for your arthritis that promotes a healthy lifestyle and makes life more enjoyable daily can be an effective first line of d...
Ways to Get Rid of Bruises

9 Ways to Get Rid of Bruises

Bruises result from some trauma or injury to your skin that causes blood vessels to burst. However minor they may seem, you can take steps to lesse...
Hot Pack or Cold Pack: Which to use after Inflammation Injuries?

Hot Pack or Cold Pack: Which to use after Inflammation Injuries?

For any person suffering from pains and muscular aches, Inflammation injuries are a common affliction. Hot or cold packs are The best way to get ri...