Home Remedies for Arthritis Hand Pain
Choosing home remedies for your arthritis that promotes a healthy lifestyle and makes life more enjoyable daily can be an effective first line of defence against painful symptoms. By taking some of the more popular home remedies for arthritis in the hands, one can help protect their joints, promoting long-term use. It's important to remember that using this article to find the right remedy that works well with your body will reduce needless pain caused due to swelling or stiffness.
If a hand splint for arthritis feels like it might be the way to go for you, then you can rest assured that you're making a good decision. An arthritis glove is also one option for dealing with joint pain and swelling caused by arthritis, but it does not immobilize the hands. The compression provides additional relief from pain and allows your fingers more freedom of movement. A hand splint can be worn consistently over time and provides added resistance against the motion that some people feel helps stiff joints become too stiff to move over time. Resting the hands frequently throughout the day while wearing a splint or other arthritic gloves is important to avoid stiffness and weakness.
2. Hot and Cold Therapy
Hot and cold therapies are two effective methods of relieving the pain brought on by arthritis. When applied as hot therapy, heat causes blood vessels to widen so that the surrounding area has room to breathe and relax. On the other hand, cold tightens these vessels, numbing the extremity.
Heat soothes sore muscles, joints and bones. So having a hot bath or using a heating pad can help get the kinks out without needing to pop any pain relievers, which are often powerful and come with side effects such as drowsiness. People who have arthritis may find that using heat reduces their pain, making them more active each day. Here is a list of specific benefits that heat can provide.
- Improves circulation
- Soothes sore muscles and joints
- It brings more nutrients and oxygen to the area
- Minimizes pain
Types of Heat Therapy
As we all know, heat therapy is a great way to manage and reduce joint pain, especially if you're recovering from an injury. It's therefore important to know the several ways in which we can deliver our heat therapy. We've put together a list of five ways that should help you get back to managing your joint pain like a pro!
- Warm towel
- Herbal heating pad
- Hot water bottle
- Warm bath
Cold therapy numbs pain and increases mobility in joints. You're going to want this kind of therapy as much as possible, but you might mistake applying too much pressure that can cause damage to your skin which is why you've got to keep a protective cloth between you and the cold source. It's also recommended that you only use cold therapy for 20-minute intervals at a time. Just take a look at all of these benefits that come with utilizing cold therapy!
- Less inflammation
- Decreased pain
- Reduce muscle spasm
Types of Cold Therapy
When you're deciding which type of cold therapy to use, it's vital to think about how and when you'll be using the product. Things like versatility and portability should be considered when choosing a product. A list of types of cold therapy is listed below!
- cold pack
- Tube of ice water
- Reusable gel cold pack
3. Pain Medications
If you have pain from doing daily tasks, make sure to ask your doctor if using anti-inflammatory medications like ibuprofen (Advil) can help ease joint swelling and pain. Taking this type of medication regularly may come with side effects such as stomach ulcers, so always read the labels!
Arthritis can cause so many discomforts and prevent you from doing things you want or need to. Massage therapy is a proven way to ease arthritis symptoms. It increases the oxygen flow and takes the pressure off of your joints, relieves muscular tension, boosts your immune system, regulates hormones, stimulates cardiovascular health, eases chronic pain and even works as a mood enhancer too! Some people seek out self-massage, while others prefer professional treatment.
There are many different therapies, such as deep tissue massage or Swedish massage, that could benefit you depending on the severity of your condition.
5. Capsaicin Cream
Capsaicin is closely related to a chilli pepper extract with pain-relieving properties. In ointments and creams, capsaicin causes local burning sensations by penetrating the nerve endings in the skin that send signals to the brain. Capsaicin works best as an effective home remedy for treating arthritis joint pain when rubbed on affected areas but remember not to use it if you are allergic to it or any other related peppers (chilli peppers). If you have sensitive skin, this cream may elicit a slight burning response, so please use caution while applying and remove it immediately if you or your skin doesn't react well with it!
6. Natural Remedies
Although natural remedies won’t take the place of regular care from your doctor and prescribed medications, they can help manage your symptoms and help you prevent arthritis. Here are a few natural remedies you can try at home:
Omega-3 Fatty Acids/
A diet rich in foods high in omega-3 fatty acids like nuts, flaxseed and salmon may help prevent heart disease and reduce inflammation related to rheumatoid arthritis. Omega-3 fatty acids also decrease stiffness and pain in people with arthritis.
Chondroitin and Glucosamine
Chondroitin and glucosamine both come from shellfish, but that doesn't mean taking them will make your whole body taste like seafood. These chemical compounds go a long way in preventing arthritis pain and general joint discomfort, as the Mayo Clinic informs us. There are many different brands out there today that you can use to help battle any discomfort you may be feeling and perhaps even head off a full-blown case of arthritis down the line.
If you're as big a fan of curry as I am, you'll be excited to know that turmeric is also something you can use to help manage the signs of arthritis. Quite simply, curcumin is a substance in turmeric that provides it with its anti-inflammatory properties. Studies have shown curcumin can be used for multiple conditions - including arthritis. You can treat the symptoms like you would an NSAID by regularly adding a bit of curry spice to your diet!
7. TENS Therapy
Transcutaneous electrical nerve stimulation (TENS) utilizes a non-invasive, portable device that delivers electrical stimulation to areas of the body experiencing discomfort or pain. The electronic impulses are transmitted through wires and into electrode stickers that are applied directly to the skin's surface for localized relief. Depending on the severity and location of your pain, it may be necessary to adjust how many pads you use or their placement.
Safe and Effective Home Remedies for Arthritis in Hands
Arthritis in the hands can be painful, but there are plenty of safe and effective home remedies you can use in conjunction with your regular treatment plan. If you don't want to take medication, try soaking your hands in warm water and Epsom salts. Always speak to a doctor before adding a new healing method to your arsenal!