Blog – Page 11 – Sacksy Thyme

9 Ways to Treat Shoulder Impingement Syndrome

Shoulder impingement syndrome, also known as subacromial impingement, is a common orthopedic condition that occurs when the rotator cuff tendons are compressed during shoulder movements. This compression happens in the... Read more...

Shoulder Impingement - Overview

The shoulder joint, renowned for its extensive range of motion, is one of the most versatile and complex joints in the human body. It allows for a vast array of... Read more...

What You Should Know About Ice & Heat for Lower Back Pain

If you are struggling with back pain, determining whether to use ice or heat for relief can be confusing. The choice between these two treatments largely depends on the underlying... Read more...

6 Ways to Sleep Better with Ulcerative Colitis

Ulcerative colitis is a chronic autoimmune condition primarily affecting the colon and rectum, where it causes persistent inflammation and leads to the formation of ulcers or open sores in the... Read more...

How to Apply Ice or Heat to Injured Ankle

Sustaining an ankle injury can significantly impact your daily life, often leaving you with stiffness, soreness, and swelling due to reduced mobility. This kind of injury not only affects your... Read more...

Health Benefits of Peppermint

What Is Peppermint? Peppermint is one of the oldest and most extensively used herbs across Northern Europe and Asia, originally celebrated for its sweet, refreshing aroma. Over time, however, it... Read more...

Eye Pillows: For Deep Relaxation

What is an Eye Pillow? An eye pillow is a small, usually soft bag filled with flax seeds and aromatic herbs, designed to be placed over the eyes while lying... Read more...

6 Home Remedies for Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common but painful condition that affects the tendons in the outer part of the upper arm near the elbow. This discomfort... Read more...

10 Ways to Treat Shoulder Bursitis Pain

What is shoulder bursitis? Shoulder bursitis is the inflammation of a bursa sac in your shoulder. When a bursa in your shoulder starts to become inflamed, it can negatively impact... Read more...

9 Ways to Get Rid of Bruises

Bruises are common injuries that occur when blood vessels beneath the skin break, leading to visible discoloration and sometimes discomfort. Typically harmless, bruises usually resolve on their own within a... Read more...

What To Expect After A Knee Replacement Surgery?

Knee replacement surgery is widely regarded as the gold standard for treating severely damaged or diseased knees. This surgical procedure entails removing the deteriorated parts of the knee joint and... Read more...

Carpal Tunnel Treatment with Hot and Cold therapy

If you're noticing certain discomforts such as persistent hand pain even when at rest, swelling in various areas due to inflammation, or pain that extends from your hands to your... Read more...