Eye Pillows: For Deep Relaxation
What is an Eye Pillow?
Eye Pillow is typically a small bag filled with flax seeds and aromatic herbs placed over your eyes when you lie on your back. However, this seemingly simple mediation prop can be one of the most powerful and accessible healing tools at our disposal due to its balancing effects on the nervous system and multiple benefits to physical health. Eye Pillows are so versatile in their uses that they have been employed by cultures across the globe for their various virtues, which include inducing deep relaxation, the better quality of sleep, tranquillity, improved breathing capacity and more recently for use during sports for treating stress-related conditions.
Physiological Benefits of Eye Pillows:
Flax seeds are very useful in the fight against jet lag. According to some studies, we learn that the light pressure from these tiny seeds can lower one's heart rate. This phenomenon is known as an oculocardiac reflex. The flaxseeds also stimulate nerve endings found on the face and neck, called the vagus nerve. The name "vagus" comes from the Latin term for "wandering."
Ramachandran, a neuroscientist at the University of California San Diego, was the first person to scientifically prove that the vagus nerve sends signals from the gut to your brain. These signals regulate digestion and how we respond to stressful situations. He found that even if the information travels up other nerves undetected by the person, it still registers as a real pain in their brain. It is astonishing because it means what you feel in your gut can also be felt in other parts of your body or mind. Research shows that these signals are directly connected to stress and happiness. Using eye pillows is a quick way to stimulate the vagus nerve.
In addition, other benefits of eye pillows are as follows:
When life feels like it's becoming too much to handle, instead of succumbing to stress and feeling your eyes strain with all the pressure around you, why not relax your tired body by applying gentle pressure to them with an eye pillow that has been infused with a combination of oils and herbs? Not only will this help ease any discomfort associated with strained or tired eyes, but the aromatic effect produced from the infusion helps calm your mind while you are at it all.
Flaxseed allows for the eye pillow to mould itself perfectly to the contours of your face.
Research shows that certain scented oils, such as lavender, may have the ability to influence brain chemicals involved in controlling sleep.
Relieves the itching and burning
This eye pillow relieves the itching and burning caused by overexposure to televisions, computers and phones. Unlike some eye pillows that seem to worsen the irritation rather than relive it all. what Sacksy thyme's eye pillow does is, relieves the stress from simply being around these types of screens so you can get on with your household chores or your job without feeling unduly and distracted by the sight of moving graphics
Hot or cold
You can use it warm or cool. Warm in the microwave at 15-second intervals until the desired temperature is reached, not to exceed 1 minute total heat time. To use cool, chill in the freezer until ready to use.
When to use an eye pillow:
Place the eye pillow over your eyes when you lay down to sleep. It will help you fall asleep quickly and have an undisturbed sleep through the night. It is also good for meditation because it can block out all sounds and light around you, which helps make for a very calm and relaxed state that allows one to be more focused on what they are doing.
Yoga is a great form of exercise that you can do alone or with other people. It's also a very rewarding practice and can make you feel more energized than before if done consistently and correctly. The last position performed in a traditional yoga session is Savasana or "corpse pose". Here, practitioners are encouraged to take it easy to ease any tension built up during the practice period. It's not uncommon for people to use an eye pillow so they won't be distracted by external stimuli while resting in Savasana.
If you're feeling anxious, depressed, or stressed, try using an eye pillow to gain some clarity in your life! It is a fast way to bring yourself back down to a more grounding place.