What is an Eye Pillow?
Eye Pillow is typically a small bag filled with flax seeds and aromatic herbs placed over your eyes when lying on your back. However, this seemingly simple mediation prop can be one of the most powerful and accessible healing tools at our disposal due to its balancing effects on the nervous system and multiple benefits to physical health.
Eye Pillows are so versatile in their uses that they have been employed by cultures across the globe for their various virtues, which include inducing deep relaxation, a better quality of sleep, tranquillity, improved breathing capacity, and, more recently, for use during sports for treating stress-related conditions.
SACKSY THYME Linen Eye Pillow
Made from high-quality linen, This eye pillow ensures a soothing experience that helps to ease tension and promote deep relaxation. Whether you're struggling with a busy mind, struggling to sleep, or simply in need of a moment of peace, this Eye Pillow is your ultimate companion. Just a few minutes of using this eye pillow can help to reduce stress, alleviate anxiety, and rejuvenate your mind and body.
How Do They Work and How Can Eye Pillows Help You Relax?
Eye pillows are a calming tool for individuals of all ages, promoting relaxation. Its gentle weight provides added pressure to enhance the calming sensation and acts as a barrier against light and noise. Utilizing an eye pillow is an excellent method for reducing stress levels, especially at the end of the day when one can take a moment to unwind and focus on self-care.
To effectively use an eye pillow, it is recommended to first lie down in a comfortable position. Once settled, gently place the eye pillow over your closed eyes, allowing the light pressure and scent to aid in relaxation. It is beneficial to take a few minutes to decompress before engaging in more profound relaxation techniques such as deep breathing or a body scan.
During a body scan, focus on each body part, starting from the toes and moving upwards, acknowledging any sensations and releasing tension. This approach encourages each muscle to release any tightness and promotes overall relaxation.
Upon completing this relaxation method, you may experience a sense of contentment and grounding, as well as a feeling of refreshment and increased energy.
Additionally, you may notice an improvement in your concentration and greater clarity of mind. While slight pressure from eye pillows can sometimes cause a blocked nose, this should not discourage you from trying this effective relaxation technique.
Physiological Benefits of Eye Pillows:
Flax seeds are beneficial in the fight against jet lag. In addition, some studies show that the light pressure from these tiny seeds can lower one's heart rate. This phenomenon is known as an oculocardiac reflex. The flaxseeds also stimulate nerve endings found on the face and neck, called the vagus nerve. The name "vagus" comes from the Latin term for "wandering."
Ramachandran, a neuroscientist at the University of California go, was the first to scientifically prove that the vagus nerve sends signals from the gut to your brain. These signals regulate digestion and how we respond to stressful situations.
He found that even if the information travels up other nerves undetected by the person, it still registers as a real pain in the brain. It is astonishing because it means what you feel in your gut can also be felt in other parts of your body or mind.
Research shows that these signals are directly connected to stress and happiness. Using eye pillows is a quick way to stimulate the vagus nerve.
Quiet your mind. Relax your body.
Our Eye Pillows are carefully crafted with organic flax seed, which has a unique shape that allows the pillow to fit around your facial curves snugly. Additionally, it gently applies pressure on key acupressure points in the eye area, promoting a deeply relaxing and restful experience. By eliminating visual stimuli, our Eye Pillows facilitate a state of repose that can be genuinely transformative.
Eye pillows are a highly effective solution for individuals experiencing headaches or migraines. The carefully selected flax seeds that make up the gentle weight of our eye pillows promote instant relaxation and comfort. Our eye pillows have been thoughtfully designed to soothe the mind and body, easing nervous tension and providing much-needed rest.
They are an ideal natural remedy for insomnia, as the calming sensation and acupressure support promote restful sleep. In addition, if you are experiencing headaches or migraines, our eye pillows can relieve stress and nervous tension, expediting recovery.
In addition, other benefits of eye pillows are as follows:
When life feels like it's becoming too much to handle, instead of succumbing to stress and feeling your eyes strain with all the pressure around you, why not relax your tired body by applying gentle pressure to them with an eye pillow that has been infused with a combination of oils and herbs?
Not only will this help ease any discomfort associated with strained or tired eyes, but the aromatic effect produced from the infusion helps calm your mind while you are at it all.
Flaxseed allows the eye pillow to mold itself perfectly to the contours of your face.
Research shows that certain scented oils, such as lavender, may have the ability to influence brain chemicals involved in controlling sleep.
Relieves the itching and burning
This eye pillow relieves the itching and burning caused by overexposure to televisions, computers, and phones. Unlike some eye pillows that worsen the irritation rather than relieve it all.
Sacksy Thyme's eye pillow relieves stress from simply being around these types of screens so you can get on with your household chores or your job without feeling unduly distracted by the sight of moving graphics.
Hot or cold
You can use it warm or cool. Warm in the microwave at 15-second intervals until the desired temperature is reached, not to exceed 1 minute total heat time. To use cool, chill in the freezer until ready to use.
Our selection of herbs offers a range of benefits when added to your Eye Pillow. Each herb is carefully chosen to cater to your needs, whether for relaxation, an uplifting effect, pain relief, insomnia, or anti-stress properties. We encourage you to consider our herbs a valuable addition to your Eye Pillow for optimal results.
Lavender is known to have a calming and restorative effect that promotes relaxation. On the other hand, Peppermint is renowned for its energizing and uplifting properties, which help combat mental fatigue and clear our sinuses.
The darkness created by eye pillows helps to produce melatonin, a hormone that regulates sleep cycles. This can improve sleep quality and address insomnia.
Reduced Stress and Anxiety:
Eye pillows are a great way to relax and de-stress. The pillow's weight can help soothe the eyes, and the pressure can help release tension in the head and neck. The eye pillow's coolness can also help reduce inflammation and puffiness. Additionally, using aromatherapy eye pillows can provide a calming and relaxing scent that can help promote overall well-being.
Some eye pillows' warmth and gentle pressure can help relieve headaches, eye strain, and sinus pressure.
Additional benefits of using eye pillows
Eye pillows have been shown to have several additional benefits, including:
- Reducing blood pressure: An eye pillow's gentle pressure can help lower blood pressure, promoting cardiovascular health.
- Improving mood: The relaxation and stress relief provided by eye pillows can help to improve mood and reduce symptoms of depression.
- Boosting creativity: The calming effect of eye pillows can help clear the mind and boost creativity.
- Enhancing mindfulness: Using an eye pillow can be a helpful tool for mindfulness meditation and relaxation techniques.
When to use an eye pillow:
Place the eye pillow over your eyes when you lie down to sleep. It will help you fall asleep quickly and have an undisturbed sleep. It is also suitable for meditation because it can block out all sounds and light around you, which helps make for a very calm and relaxed state that allows one to be more focused on what they are doing.
Yoga is an excellent form of exercise that you can do alone or with other people. It's also an enriching practice and can make you feel more energized than before if done consistently and correctly. The last position performed in a traditional yoga session is Savasana or "corpse pose."
Here, practitioners are encouraged to take it easy to ease any tension built up during the practice period. It's not uncommon for people to use an eye pillow so they won't be distracted by external stimuli while resting in Savasana.
If you're feeling anxious, depressed, or stressed, try using an eye pillow to clarify your life! It is a fast way to return to a more grounded place.
Choosing an eye pillow
When choosing an eye pillow, there are a few things to consider:
- Filling: Flax seeds are a popular choice for eye pillows because they are comfortable and provide a good amount of weight. Other popular fillings include lavender, buckwheat, and rice.
- Material: Eye pillows are typically made from soft, breathable fabrics such as cotton or linen.
- Size and shape: Eye pillows come in a variety of sizes and shapes to fit different faces and preferences.
- Weight: Eye pillows should be heavy enough to provide gentle pressure but not so heavy that they are uncomfortable.
How to Use Eye Pillows:
- Preparing for Use: Warm your eye pillow slightly in a microwave or by placing it near a heater. This heat can enhance relaxation and relieve any discomfort.
- Positioning: Lie back comfortably and place the eye pillow over your closed eyes, adjusting it for a comfortable fit. You can also use it while sitting quietly for meditation or relaxation exercises.
- Adding Aromatherapy: Add a few drops of your favorite calming essential oil to a cotton ball and insert it into the eye pillow for an added relaxation layer.
- After Use: Store your eye pillow in a cool, dry place for future use.
- Choose an eye pillow with a weight and material that is comfortable and feels relaxing for you.
- Experiment with different scents of essential oils to find the one that best suits your needs.
- Combine eye pillow use with relaxation techniques like calming music, deep breathing exercises, or guided meditation.
- If you experience any discomfort or irritation while using an eye pillow, discontinue use and consult with a healthcare professional.
Sacksythyme Eye Pillow
Our Sacksythyme's organic flaxseed linen Eye Pillow is an excellent aid for relaxation and meditation. It is thoughtfully crafted with soft, breathable fabric and filled with natural flaxseed, lavender buds, and essential oil to offer a soothing aroma.
So whether you are looking to enhance your meditation practice or unwind after a long day, our Eye Pillow is a valuable tool that can help you create a moment of pause.
Now that you have gained a deeper understanding of the potential benefits of using an eye pillow, consider incorporating one into your relaxation routine. The soothing sensation of an eye pillow can aid in promoting a sense of calm and relaxation, making it an excellent way to unwind after a hectic day.
"This article is for informational purposes only and is not intended as medical advice. Always consult your physician to determine a treatment plan that is right for you."