10 Ways to Treat Shoulder Bursitis Pain

10 Ways to Treat Shoulder Bursitis Pain

Shoulder bursitis is literally the inflammation of a bursa sac in your shoulder. When a bursa in your shoulder starts to become inflamed, it can negatively impact your ability to get through regular activities. If you’re suffering from shoulder bursitis, Treatment often begins with helpful home remedies that can help relieve some of the pain and inflammation allowing your case of shoulder bursitis to turnaround more quickly. If that does not solve the issue then surgery or other medical interventions may be necessary.

Resting the Shoulder Joint

If your shoulders start aching, the best thing you can do is give it some good rest. After all, a shoulder condition such as tendinitis or rheumatoid arthritis can be caused by many reasons . The key is not to overdo it because such stuff won’t help in any way – instead they can slow down the healing process of your shoulder injury and lead to stiffening which will definitely make you feel uncomfortable.

Be careful if you are on this kind of treatment as early mobilization is important to make sure that there isn't inflammation or stiffness in the joint. Once these symptoms are gone you need to start staying active with physical exercise but you should be aware that there might be some limitations regarding range of movements so pay close attention and don’t try anything new if it makes you hurt!

Moist Heat

If you're suffering from shoulder bursitis, using moist heat is a great way to hit the pain relief spot on. A hot shower, hot pack, steam towel or herbal heating pad are just a few of the many things you can use for relief. Studies have proven that moist heat is more efficient at penetrating deep into sore muscles to relieve tension and soothe through injury than the alternative: dry heat. Moist heat may be best for healing and decreasing painful symptoms but keep in mind that it's not recommended for those with sensitive skin conditions or open wounds - get in touch with your doctor before applying moisture to injured body parts!

Compression & Support

Shoulder braces help remind you to avoid extra movements that could, thanks to reasons we could mention (for example inflammation), ruin your shoulder and make everything more painful. The compression of these braces will work to minimize swelling in the affected area which is always a good thing when it comes to reducing pain around joints!

Exercises or Physical Therapy

The first thing you need to do after sustaining an injury is to visit a physical therapist. They will guide you through a series of exercises or stretches to help your shoulder muscles recover from the minor trauma that caused your initial discomfort. Commonly occurring shoulder injuries include labrum tears and rotator cuff impingement, which can both be successfully treated with physical therapy.

Visiting a doctor or getting instant treatment as soon as pain occurs is usually unnecessary because it will only worsen the damage done to your body when not treated properly. Physical therapy has been proven over time to be the most effective form of healing for a number of reasons: it allows patients to quickly regain movement in their joints and muscles, reduces injuries caused by re-injury during rehabilitation, reduces costs associated with recovery and surgery, and doesn't take up much time so it's convenient!

Cold Therapy Tactics

Cold therapy is one of the standard treatments for muscle and joint injury. Yes, a cold pack or another source numbs pain by interrupting the pain signal to the brain. Likewise, it also constricts the blood vessels in the affected area which decreases swelling! One should use a cold pack for 20 minutes at a time. But do give yourself plenty of breaks in between icing sessions to prevent skin injury.

Topical Pain Creams

There are a ton of topical pain creams on the market, so how do you know which cream will give you the relief you need from pain? First, there are cold/hot sensation creams that, when applied to the affected area and penetrate through the skin, interfere with your body’s ability to register pain.

They either create a sensation of burning heat or freezing cold. Other topical analgesic creams contain lidocaine, which is a numbing agent in order to help ease discomfort. Lastly, some topical pain relievers contain CBD because it has been shown to reduce inflammation - this is great for those who experience chronic aches and pains! However, whichever type you choose for your problem shoulder make sure you read through the directions thoroughly and check with your doctor just in case it conflicts with any medications or behaves strangely with any other health condition you have before applying it directly to your skin.

Treatment for More Severe Cases

Corticosteroid Injections

Cortisone injections are like a quick-fix for pain, but in the long run it might not be that effective. This steroid medication is directly injected into the affected area of the shoulder and it will decrease inflammation and pain but many patients find great success with this treatment option; others do not. Talk to your doctor to determine if you’re a candidate, or check out Side Effects.


If an infection causes your bursitis then you will need antibiotics. If a doctor examines the fluid within the bursa, they may take a small sample of it for testing to determine the exact type of infection - this kind of bursitis is known as septic bursitis. For treatment, your doctor may simply prescribe you some antibiotics to help with the pain and prevent or clear infections. While antibiotics can do wonders for certain types of infections, it’s important not to stop taking them before the prescribed time has passed. Without taking all of your antibiotics you could allow bacteria from the bursa (or infection) to spread into your bloodstream which would be dangerous!

Anti-Inflammatory Medications

Taking over-the-counter pain medication allows you to function normally no matter what the injury may be. Be sure that you're following your physician's recommendations and taking at the prescribed time. Always talk to your doctor before taking new medications in order to verify its safety and effectiveness for your specific medical needs.


Because surgical treatment is not typically needed for tendon tendinitis, you may want to consider other treatments before resorting to such a drastic measure. Ice, anti-inflammatories and physical therapy are proven treatments that have been used on patients experiencing bursitis. Shoulder surgery can be a very effective path for the patient with more severe cases of bursitis.

What to Expect from Treatment

For anybody whose shoulder becomes inflamed, they might have experienced a range of symptoms like severe pain, swelling and sometimes decreased range of motion. Sometimes these symptoms may not go away with home remedies or basic treatment. In these instances the best treatment is surgery, but medication or injections are also options. Discuss your concerns with your physician to determine which course of action is right for you!

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