6 Tips for Relieving Pain From Herniated Discs

6 Tips for Relieving Pain From Herniated Discs

Are your shoulders, hips or back feeling a bit on the sore side? Perhaps you need to get them adjusted. Between every one of your spine’s vertebrae are cushions called discs that can break down over time, causing them to push out from between the bones in your back that they rest between. A bulging disc can cause pain and numbness in various parts of your body, making it hard for you to go about your daily tasks, as pain would impaired several of your movements. You may even feel this sharp radiating pain all over once the injury has become so bad.

Old age is the leading cause of a disc in a person's spine getting herniated. Think about it - people start to feel the effects of aging in their early 30s. By the time they reach 40, there are physical changes clearly noticeable. Of course, this isn't everyone, but a large percentage of the population, which may help explain why disc herniation occurs more often during this age bracket. Additionally, while anyone can get it, men tend to develop herniated discs more frequently than women. If you're over 50 and have been experiencing back pain for 3 weeks or more, don't assume it's nothing to worry about. Get yourself checked out today!

There are cases, as with a herniated disc, where surgery is necessary, but only as a last resort. Most people can relieve their pain from a herniated disc using medications and physical therapy within several weeks if the pain is mild. In that case, the patient's recovery following treatment can often lead to improvements in flexibility and strength for many patients who choose holistic methods over traditional surgery!

Here are common treatment options for relieving herniated disc pain:


Relieve inflammation

Does your back pain make it hard for you to move around? No more worries! For mild herniated disc pain, relieving the inflammation to decrease pain is not a problem with these expert tips! To relieve this pain, consider using heat therapy. You know that pressing a aromatherapy heating pad or cold therapy pack to the affected area helps relieve pain and reduce swelling in the tissue by increasing blood flow to the injured areas. Plus, you can use those techniques as often as you want - even twice a day if needed! Additionally, taking 10-15 minutes twice a day might also help: lie on your belly with one to two pillows under your hips (called the fetal position).

Careful movements

It’s a good idea to reduce pain in your back by avoiding things that create unnecessary pressure on your spine.
It’s important to care for your herniated disc and avoid any activity that may cause further discomfort. Avoid wearing high heels, sleeping on your stomach, and standing for long periods. Try to bend at the knees or hips instead of reaching down with your back. Don’t lift any heavy object with only one arm. Don’t sit or stand in a way that strains your herniated disc. Also, it is vital to focus on good posture when standing or sitting – as that reduces pressure on the back and minimizes pain in the long run!


There are special exercises and stretches that can be performed to help reduce the pain caused by an injured disc. A physical therapist can help you perform these exercises in a way that would benefit both your training and your final recovery. As we all know, every injury requires special attention - because depending on where we have been injured and how severely our bodies will respond differently. Your muscles need to be trained first, so that they become stronger. Stronger muscles will help ease your posture, as well as strengthen your body's defensive mechanism from putting pressure on the disc, thereby causing even more pain.

Seeing a physical therapist

When a patient suffers from moderate to acute back and neck pain, it is advised they visit a physical therapist, who can walk them through the reasons for their current discomfort, as well as guide them towards proper treatment. Your physical therapy team will be trained to give you guidance on treatment regimens, while educating you on how your body works best to prevent future complications. Your rehab program will include exercise plans and stretches that have been shown effective in helping patients with mild to persistent back problems.

Over-the-counter medications

When the pain from a herniated disc is not too severe, over-the-counter medication can help relieve inflammation and ease pain. Ibuprofen, acetaminophen and naproxen are common types of OTC meds that can provide temporary relief from discomfort. Before you begin having serious overuse issues with them, talk to your doctor about whether these courses of treatment are appropriate for your situation, as well as when it comes to safely increasing or decreasing the dosage or frequency of certain medications if necessary!


Herniated discs are another common cause of sciatica, and can be very debilitating when they occur. In most cases, herniated discs respond well to physical therapy and other non-surgical treatment options, so they should not be automatically ruled out and treated with surgery immediately. Herniated discs that require surgical treatment are usually operated using minimally invasive technology, which holds a high success rate. The sooner a herniated disc is diagnosed through an MRI scan and treated by a physician or other healthcare professional, the better chances of full recovery from sciatica symptoms.
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.