Home Remedies to Treat Sinus Pain

Some kinds of sinus pain range from a mild headache to extreme full-body agony, often accompanied by toothaches, earaches or breathing problems. Regardless of the underlying cause, sinus pain may occur due to inflammation and congestion in the sinus cavities.

The headache and sinus pressure brought up by congestive attacks can be very uncomfortable, which is why we are going to discuss the best ways to minimize congestion in your head.

There are a variety of over-the-counter treatments, home remedies, and lifestyle modifications that can help prevent or reduce sinus pressure and pain.

What Causes Sinus Pain

Sinuses are hollow spaces in your facial bones, which are lined with membranes that produce and expel mucus to keep the air you breathe from drying out your nose. Because the sinus cavity is not meant for bacteria to sit and rot, when infections set in, the inflammation usually occurs. That will almost always lead to pain as the body begins its natural response of fighting the infection.

One can suffer from nasal swelling after catching a common cold, experiencing excessive mucus build-up due to an allergy or breathing in polluted air. It can also happen if you have nasal polyps or a deviated septum that create nasal blockages.

There are several reasons why you might have intense pain and pressure in your sinuses, but it could all be due to a condition called sinus barotrauma. Sinus barotrauma is when air pressure changes cause the sinus cavities to inflate or spasm. It could happen if you've been diving, flying in an aeroplane, driving up a steep mountain, or participating in other activities that involve large altitude changes.

We all get aches and pains. Some are small - about the size of a pea or strawberry - and can go away on their own if you take some medication or lay down for a few minutes. But what if you have pressure points like debilitating migraines or sinus barotrauma that seem to come out of nowhere? The sinus barotrauma is uncomfortable and a sign that something's wrong in your body! Although this pressure will usually subside when these activities are discontinued, having an underlying problem means you need an otolaryngology investigation right now!

Sinus barotrauma is often accompanied by ear barotrauma, which can easily lead to a ruptured eardrum.

How to Treat Sinus Pain

Sinus pain can be very frustrating, and it radiates in your head like a constant headache that lasts for hours, days, or even weeks. There are things you can try, though! OTC medications, home remedies and lifestyle strategies all come to mind when finding relief from this pesky problem.

The best way to get rid of it is by seeing a doctor, but sometimes the pain is only temporary. While most cases are simple sinus infections (sinusitis), some people may have migraines or another condition affecting their sinuses rather than an infection. Therefore, it might require a different treatment.

Home Remedies

There are various options to cure sinus congestion, including home remedies that cost virtually nothing. Some remedies that have worked for others include:

Drink water

Drinking water keeps your body healthy through and through. Many people ignore that it also helps to thin out your nasal secretions (which can be handy if you catch a cold!).

While staying hydrated can help thin nasal secretions, drinking plenty of fluids is also important in your recovery from viral illnesses.

Warm compress

One thing you can do to deal with lingering sinus pain is to use a heating pad to apply warmth over your nose and the sinuses. It will help decrease swelling and ease any inflammation in your nasal cavity. Just be careful not to trigger yourself into sneezing! Do this several times daily for about 5 minutes.

Our Sacksy thyme's All Natural Sinus Sack is made just right to help soothe sinus pain, pressure and congestion. It is a great all-natural alternative to help with sinus pain, pressure, congestion, migraine headaches, styes, earache, and more!

Saline nasal sprays

Nasal sprays are sold over-the-counter at most drug stores, and they can be used to help you breathe better when you have congestion in your nose. They usually contain saline, which is a salt solution, and they will help decongest your nasal passage by helping the mucus drain out rather than staying stuck inside. You can use them many times throughout the day if needed.

Cool mist humidifier

The moisture from the humidifier loosens the mucous, and it creates an environment where the inflammation is less of a problem. If you do not have access to a humidifier, several hot showers can loosen your mucous and make you feel better.

Neti pot

A neti pot might be worth the investment if you suffer from congestion or drainage. A neti pot is used to irrigate the nasal passageways and help you stay cool, calm and collected.

"This article is for informational purposes only and is not intended as medical advice. Always consult your physician to determine a treatment plan that is right for you."


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