Is There a Link Between Insomnia and Back Pain?

The amount of sleep you get each night dictates how your body feels the following day. But aside from affecting whether or not a person is alert at work, lack in quality and quantity can have severe effects on their physical health for years to come.

The National Sleep Foundation reports that approximately 50% of adults have experienced insomnia symptoms in a given year. The condition is often marked by restless and frequently interrupted sleep cycles caused by various factors, including stress or chronic pain and medication changes.

"More than half of adults battle insomnia at some point in their lives."

 

Back Pain May Spur Insomnia

Chronic back pain is the leading cause of insomnia. People living with constant aches and pains often have trouble sleeping, as they've woken up throughout the night to deal with physical concerns.

While over-the-counter medication can dull these aches at night time, movements or poor mattress quality may lead to worse sleepers' discomfort or pains that keep them awake at night.

The Laser Spine Institute reports nearly two-thirds (62%) of adults live daily experiencing some level of chronic lower limb disability, including 30 percent of women who suffer from severe generalized leg muscle weakness, which makes getting out of bed hard.

 

Lack of Sleep May Cause Back Pain

While back pain may cause insomnia, other researchers have found that not getting enough sleep can make the symptoms worse. Since our time spent sleeping is vital for allowing our body to rest and recharge - those who don't get a whole night's rest are more likely to be experiencing bouts of aches brought about by lackadaisical living habits or chronic illnesses like arthritis.

It's important to address back pain to prevent insomnia from ruining your evening.

How Do I Break the Cycle?

One of the most common issues people deal with is poor sleep and chronic pain. It may seem like insomnia and back pain go hand in hand, but people can break the harmful cycle. To combat both body aches and poor sleep, consider integrating the following into your daily routine:

Exercise:

The Laser Spine Institute is very clear that while stretches, physical therapy, and easy exercises are crucial to building muscle strength, it's also essential for prevention purposes. And there are many ways you can go about this! Yoga or tai chi would both work well with your schedule since the former requires tiny space in comparison (making it perfect if you don't have much room).

Apply Heat:

Temperature can significantly affect pain, so pick up products that will provide consistent Heat to your troubled areas. Large heating pads are a great solution that offers long-term relief - placing them on your bed can keep your lower back from succumbing to chronic aches while creating a warm and cozy environment that can contribute to better sleep.

"A good night's rest helps improve moods as well!"

 

In a world where back pain is a common ailment, home remedies often work wonders in the treatment. Despite numerous medicines on the market, choosing to alleviate your back pain with a heating pad for back is the simplest and most convenient.


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