5 Ways to Ease Your Chronic Pelvic Pain

5 Ways to Ease Your Chronic Pelvic Pain

Your pelvis area is directly below your waist, above your buttocks and between the hips. It contains many important muscles and, most importantly, vital organs that make up your reproductive system. This area is crucial to continue living a happy life. Hence, when you injure it (especially if you've hurt yourself playing sports!), healing is essential for continuing your life as usual and getting back in the game!

Pelvic pain is pretty common, especially in women. There are many reasons behind the source of this pain, including internal diseases such as endometriosis or irritable bowel syndrome—another common cause of pelvic pain in pregnancy.

Some cases of pelvic pain can be very painful. You can help prevent it before engaging in physical activity by exercising and stretching, and warming up your body beforehand.

Persistent pelvic pain is nothing to ignore when it's more than just a heavy menstrual flow. Other causes can be easily overlooked, and some of them can be life-threatening without quick medical attention, such as ectopic pregnancy and ovarian cysts. Your doctor may have to perform diagnostic tests depending on the severity of your pelvic pain.

In the meantime, you may have no choice but to work around the pelvic pain. Try to make things as comfortable for yourself as possible with your situation; try the steps mentioned below.


Meditation, yoga, and even deep breathing exercises can help reduce the stress that chronic pain provides, whether contracted in adulthood or due to injury. Another bonus: They might help you sleep better.

Make a change

Just tweaking some of your habits can positively impact the quality of your health and positive results for treatment if you're suffering from constant pain. If you smoke, we would highly suggest quitting because nicotine has been known to negatively impact your body by increasing inflammation and triggering more pain. If you're overweight, shedding those extra pounds may help relieve added pressure on nerves when it comes down to treating chronic pain conditions.

Take the heat

Heat can help increase blood flow, which may help relieve your pain. Sit in warm water while you have a flare-up to get relief. If you don't have a tub, use a heating pad or compress on your belly instead. Any chance you get to relax, relieve stress and relax is important during treatment, so make sure you stay as comfortable as possible!

Pain medication

When seeking relief from the occasional aches and pains in the lower back area, many people go for over-the-counter pain relievers containing acetaminophens like Tylenol or Ibuprofen like Advil. Some people prefer prescription anti-inflammatory medications like Ibuprofen as they can wear off faster and be more effective at reducing swelling and inflammation caused by strains or sprains to the muscles of the pelvic region.

Get moving

It may be hard to find the motivation to head out and exercise at times, but you must. Exercise increases the blood flow that helps with those endorphins we talked about earlier. As a result, your body will help you be less aware of any pain you might experience in your life at this time. Exercise increases blood flow, and that makes you feel good. When your body releases the "feel-good chemicals" (doctors call them "endorphins.") your body uses them as its natural painkillers

To further ease pain caused by other factors such as injury or chronic ailment, it is beneficial to work on some form of physical activity for around 30 minutes a day daily for about five days per week if you can do so slowly, building up a tolerance level over time.

"This article is for informational purposes only and is not intended as medical advice. Always consult your physician to determine a treatment plan that is right for you."
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