8 Treatments for Hamstring Tendonitis

Hamstring tendonitis is a common injury for runners, and it can occur in two ways. It could result from an acute injury because you pushed yourself too hard during a run, or the inflammation could build up gradually over time due to the frequent strain on the muscle tissue. Some of the risk factors that increase your chances of getting injured are heavy lifting, aging, age, and certain physical activities. To treat this condition effectively, you must take some time off so that the injury has time to heal. Then following a treatment plan will allow your hamstring injuries to get back to all of your activities!

1. Rest

One of the most common causes of leg injuries is overexertion. The only way to get your muscles and tendons to a point where they can heal is by not doing the activities that caused you to harm in the first place. Recovering from an ailment like tendonitis or pulling your hamstring will take patience, and this is why it's important to minimize physical activity while letting your body rest. By taking a break now and then (don't worry, we aren't suggesting you stop altogether), you'll allow yourself more time to focus on life outside of work, which in turn will give you more strength as well as endurance when (or if) it comes time for you to get back into the game!

2. Cold Therapy

Cold therapy is one of the best ways to treat your hamstring injury. With cold therapy, you can drop the pain and swelling in your leg. To get started with this method, put a cold pack or ice on the back of your thigh area for 20 minutes at a time over several days by placing it on different spots around your thigh such as upper, middle, or lower and feel a reduction in pain within 48 to 72 hours that will last 3 to 6 weeks without re-injury as long as you keep up with regular exercise preventing future injuries! The cold causes your blood vessels to constrict, which in turn limits the amount of fluid and slows down healing time allowing you to recover sooner rather than later!

In addition to cold therapy, try using an anti-inflammatory drug such as ibuprofen. Anti-inflammatories also reduce swelling and pain.


4. Heat Therapy

On the other end of cold therapy is heat therapy. While it works oppositely as cold, heat brings blood flow and nutrients to the area, thus reducing your healing time and loosening tense muscles. Use a Microwavable heating pad for twenty to thirty minutes several times throughout the day. Make sure that you avoid using heat if you have soreness, fever, or topical bruising (use ice instead) because excessive heat will only add to these symptoms.

5. Alternating Hot & Cold Therapy

Alternating heat and cold can have tremendous benefits for individuals experiencing pain. By applying a hot or cold compress to the affected area, one reduces damage to the nerves and tissues, stimulates blood flow in that region, and reduces swelling. This type of compression therapy is also known as contrast therapy because of the intense differences between hot and cold that balance out your intake of healing substances which are important buffers against toxic products or over-reactive nutrients.


 In addition, by alternating between the two, you can decrease pain while improving skin tone, reducing swelling, and increasing overall circulation.

2. Compression Support

Compression support with a thigh brace or sleeve can help support your recovering hamstring by providing gentle pressure and blood flow to the region. The higher than normal pressure encourages a swelling reduction in your injured muscles and tendons, helping them relax when you're trying to recover. These braces also serve as reminders that you have an injury, so it's best to wear them when exercising your hamstring.

7. Massage Relief

There are multiple treatments out there for those suffering from hamstring tendonitis. It can be a rough injury to deal with; a tight, uncomfortable sensation will likely accompany your pain. Luckily, several techniques act as instant ReliefRelief, such as massage therapy or TENS unit stimulation. Gentle pressure along the hamstring muscles and tendons will relax tension, encourage blood flow, and loosen muscle knots. You can perform self-massage with your hands or use massage tools if you have them on hand. If you want some relief but don't have any of these things readily available to you, try using a TENS unit in combination with massage!

8. Kinesiology Taping

Kinesiology tape is a form of athletic tape that doesn't restrict movement but moves with the skin and muscles. The tape will stick to itself but allow the rest of your body to move freely. This type of athletic tape can stay on for long periods without losing its stickiness, making it a viable option even when showering. Kinesiology tapes are made of elastic cotton or synthetic fibers and may also contain rubber or latex components. They are best used by athletes who might experience pain in muscles or tendons while performing activities as they provide flexibility during exercise without restricting the range of motion completely.


6. Stretching & Exercising

Stretching is an important part of tendonitis treatment. If you're experiencing reduced flexibility, it will be important to keep this in mind when doing the stretches, as some may not be appropriate for you. In addition to stretching, exercise routines can help stretch your muscles and strengthen your body against re-injury. You can do these at home, but it may help if somebody suggests the right exercises or does them with you during a physical therapy session.

Hamstring Tendonitis Relief

Hamstring tendonitis is a debilitating injury for athletes who rely on their legs for performance. The condition affects the tendons of the hamstring muscles that form a large part of the posterior thigh and help in flexing, stabilizing, and rotating your knee. The injury can severely disrupt activities like running or jumping that require explosive movement. It usually occurs in sports where rapid changes in direction are necessary, such as soccer, football, rugby, etc. Conservative plans for treatment may include some forms of medication and rest, as well as heat therapy, but in more extreme cases, you'll need to talk to your doctor to help heal your hamstring safely and quickly!


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