What Is Aromatherapy and How Does It Help Me?

What Is Aromatherapy and How Does It Help You?

What is Aromatherapy?

Aromatherapy, a holistic healing treatment, employs natural plant extracts to enhance both physical and psychological well-being. It is grounded in the principle of using aromatic essential oils derived from a wide array of plants to foster health and wellness.

At its core, aromatherapy operates through the stimulation of the olfactory system—the part of the brain connected to the sense of smell. When the aromatic molecules of essential oils are inhaled, they interact with the olfactory organs and are then transmitted to the brain, particularly affecting the limbic system, which is linked to emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance.

This intricate interaction suggests that aromatherapy may not only offer a pleasing sensory experience but can also have a direct physiological impact, promoting relaxation, alleviating stress, and contributing to an overall sense of health and well-being.

Through this multifaceted approach, aromatherapy taps into the ancient tradition of using plant-based remedies, harnessing the power of nature to heal and rejuvenate the body and mind.

When we inhale the scent of essential oils, the molecules travel to the olfactory bulb, which then sends signals to the brain. These signals can have an impact on our emotions, mood, and even our physical state.

Aromatherapy can be used to treat a variety of conditions, including:

Aromatherapy can also boost the immune system, improve circulation, and promote relaxation.

The ways to use aromatherapy are as follows:

Aromatherapy Heating Pads

Aromatherapy heating pads are often used to promote relaxation and improve sleep quality.

To use an aromatherapy heating pad, heat the pad according to the manufacturer's instructions. Then, place the pad on the desired area of your body and relax. You can use the aromatherapy heating pad for as long as you like, but it is important to listen to your body and stop using it if you experience discomfort.

Our Top Pick
The Original Sack hot and cold therapy pad

    SACKSY THYME Aromatherapy Original Sack, Microwavable Heating Pad:

    Enjoy the benefits of hot and cold therapy with The Original Sack. Made with Dried Cherry Pits and Certified Organic Flaxseed,The density of The Original Sack can mold to any area of your body. It's versatile and perfect for kids and adults.


    Here are some tips for using aromatherapy heating pads safely and effectively:

    • Always follow the manufacturer's instructions for heating and using the pad.
    • Do not use the pad on broken or irritated skin.
    • Do not use the pad if you are pregnant or breastfeeding.
    • Do not use the pad if you have diabetes or circulatory problems.
    • Be careful not to overheat the pad, as this can cause burns.
    • If you experience any discomfort, stop using the pad immediately.

    Talk to your doctor if you have any questions or concerns about using aromatherapy heating pads.

    Here are some additional things to keep in mind about aromatherapy and aromatherapy heating pads:

    • Different aromatherapy oils have different properties and benefits. For example, lavender oil is known for its calming and relaxing properties, while peppermint oil is known for its refreshing and stimulating properties.
    • When choosing an aromatherapy heating pad, it is important to select one that contains appropriate oils for your needs.
    • Aromatherapy heating pads can be used with other pain relief treatments, such as over-the-counter or physical therapy.
    • Aromatherapy heating pads are generally safe for most people to use. However, talking to your doctor before using one is important, especially if you have any underlying health conditions.

    Essential oils

    When applying essential oils to your skin, it is crucial to dilute them with a carrier oil, such as jojoba or almond oil. Essential oils can potentially treat various skin conditions, such as acne, eczema, and psoriasis.

    The pure essential oils obtained from various plants, which have been steam-distilled or cold-pressed from flowers, fruit, bark, and roots, have been utilized to help treat various ailments for hundreds of years.

    It is important to note that aromatherapy is not a substitute for medical treatment. If you have any underlying health conditions or are pregnant or breastfeeding, it is important to talk to your doctor before using aromatherapy.

    Here are some of our favorite essential oils and their benefits:


    If you've ever walked into a spa and taken a deep breath, you'll likely smell a subtle hint of Lavender. As great as it smells, Lavender is also an effective stress-relieving herb.

    Lavender is also a healing aid against colds, flu, and migraines and is the most widely used of all herbs in aromatherapy. Add a couple of drops of this essential oil to your tub for a relaxing spa-like experience. A little goes a long way!

    Our Top Pick
    Hot Therapy Relief Herbal Heating pad

      SACKSY THYME Hot Therapy Relief Lavender Heating Pad:

      Sacksy Thyme's Hot Therapy Relief Lavender Heating Pad is the perfect balance of moist heat and comfort. This microwavable flaxseed heating pad is the perfect heating pad for cramps, use it as a hot pack for your back or neck, or relief from migraine or sinus congestion. 


      Must Read: Lavender Guide


      Peppermint is a herb that has a refreshing and cooling effect. It is widely used to increase mental alertness and has several therapeutic properties. Peppermint oil is known for its cooling ability, which enhances mood, sharpens focus, combats irritation, and redness, alleviates symptoms of congestion, and aids digestion. You can make your homemade vapor rub by mixing a few drops of peppermint oil with coconut oil and Eucalyptus essential oil, which can help reduce the symptoms of asthma and bronchitis.

      Must Read: Peppermint full guide


      Eucalyptus is easily recognizable due to its powerful scent. It is an essential oil that effectively fights respiratory diseases. Its cooling properties work wonders for muscle aches, pains, migraines, and fevers. Eucalyptus acts as an expectorant and helps to cleanse your body of harmful microorganisms and toxins that can cause illness. One of the best ways to use Eucalyptus for colds is by adding several drops of this essential oil into your diffuser before bedtime.

      Must Read: Eucalyptus full guide

      4) LEMON

      Lemon is highly valued for its refreshing scent and numerous therapeutic benefits. It enhances focus, aids digestion, and alleviates symptoms of acne and arthritis. Lemon is most renowned for its ability to eliminate toxins from any part of the body. It is widely used to stimulate lymphatic drainage, boost energy, cleanse the skin, and repel insects.

      5) YLANG-YLANG

      Ylang-Ylang oil has a sweet aroma known for its ability to reduce stress and function as an aphrodisiac. Although its calming properties are most potent, the oil is also used to alleviate headaches, nausea, and skin conditions, promote hair growth, lower high blood pressure, and combat intestinal issues. You can add a few drops of the oil to your bedsheets or favorite lotion for a relaxing and soothing effect.

      Take the experience to a new level by adding these herbs to your Herbal Heating and cooling Pads by Sacksy Thyme.  

      It's essential to consult your doctor before trying aromatherapy or any new treatment plan, regardless of your condition and the essential oils you plan to use. Furthermore, it's vital to obtain essential oils only from approved sources and to mix and use them only if you have been trained as a professional aromatherapist.

      "Please note that this article isn't intended to provide medical advice, treatment, or prevention and should not replace the advice of a medical doctor."

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