How to Stop Leg Muscle Cramps

Painful muscle cramps can happen when you voluntarily contract a muscle. You may notice that there’s an uncomfortable lump at the site of discomfort — this is your contracted muscles!

Cramps can occur for many different reasons. If you've never strained a muscle, the most common cause of cramps is when your body becomes dehydrated or overused, and fatigued muscles are just one way it happens!

Have you been feeling tired and drained lately? Doctors recommend that you take in more salt, potassium, or Magnesium to help your muscles work smoother and process the minerals better. They also support hydration by helping the body process them during exercise.

Many things can cause muscle cramps, but they are rarely signs of an underlying medical condition. Those 65 years old or older seem particularly prone to them and should talk with their doctors if the frequency bothers them since it could indicate something serious like alcohol addiction, diabetes, or hypothyroidism (low thyroid function).

Meanwhile, several remedies are as follows, which you can try yourself.


Many coaches, personal trainers, and physical therapists also recommend using Magnesium on the outside of your body in a form called Epsom salts. You can find a great selection online today!

The old remedy of applying a wet cloth to ease your cramped muscles might do the trick. Or, if you need some relief from soreness and pain while bathing, try soaking with hot water instead - it's said that this will also help reduce inflammation, at least temporarily!

Moist heat therapy may be just what you're looking for to ease some aches and pains. Many affordable options are available online, such as Aromatherapy heating pads or wet packs that can help with pain in various joints!

You might have diabetes, spinal cord injury, or another condition that prevents you from feeling the heat. It means a heating pad is not the best option if used for therapeutic purposes.

It's essential to choose wisely when purchasing something with such crucial implications on one's health and well-being - so be sure to look at what kind of product will work for YOU!


Magnesium is an essential mineral that many of us don't get enough of in our diets. The best way to make sure you have enough Magnesium? Eat more nuts and seeds! These foods are excellent sources of these trace minerals, which can help with treating leg cramps caused by vitamin D deficiency or other medical conditions such as fibromyalgia.

Nuts & Seeds contain high magnesium levels, so they should be part of your healthy diet strategy.

Magnesium has been suggested to treat muscle cramps of pregnant women, but more studies are needed. Talk to your doctor before taking any magnesium supplements if you're pregnant!


Drinking water could prevent you from experiencing another painful cramp in your leg. It might take a little longer before relief comes, but once hydrated with electrolytes and fluids - the muscle spasms are gone!


If you suffer from cramps, stop whatever activity may have caused them and lightly stretch your tight muscle. You can even massage it while stretched or after finishing the stretching process for extra relief!

If you have chronic calf muscle tension, consider applying a heating pad to the area after stretching. Gently stand up and put weight on the affected leg while pushing the heel down for about 10-20 seconds per side until muscles release; this will help ease cramps at night!

Get moving

Walking around may help ease leg cramps by giving the muscle a signal that it needs to relax after contracting.

If all else fails, consider getting regular massages to help the muscles relax.

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