Stress relief Through Aromatherapy

Saying Goodbye to Stress Through Aromatherapy

Stress is an inevitable component of modern life, where career demands, academic pressures, and social engagements all require significant mental and physical investment. Being constantly engaged in such activities can occasionally become overwhelming, leading to both physical and mental fatigue.

To combat this, finding effective, accessible stress relief solutions that can be utilized at home is essential. Fortunately, there are numerous products designed to alleviate stress without the need to step outside. For example, if you're experiencing neck stiffness after a long day of screen use, Sacksy thyme neck wraps are specially designed wraps that offer immediate relief.

It is crafted to ease tension, support proper posture, and promote relaxation, effectively reducing the physical discomfort associated with stress.

Moreover, mental stress can be mitigated through relaxation aids like aromatherapy diffusers, aromatherapy heating pads, soothing sound machines, or guided meditation apps, all of which help create a tranquil environment conducive to relaxation and mental recovery.

By integrating these stress-relief products into your daily routine, you can maintain physical comfort and mental peace, allowing for a more productive and enjoyable life.

We're here to help make your tensions go away and provide relief in an instant. We provide a wide range of products to release mental and physical stress. If your neck is stiff from a long day staring at screens, we've got you covered.

Sacksy Thyme offers a line of heating pads to help treat your body aches. All of our heating pads are designed to be used with your favorite essential oil so you can get the full effect of body and mind relaxation. Let's start by discussing Heat Therapy and why it goes hand in hand with its sister, Aromatherapy. `

Our Top Pick
The Original Sack hot and cold therapy pad

    SACKSY THYME Aromatherapy Original Sack, Microwavable Heating Pad:

    Enjoy the benefits of hot and cold therapy where you need it most. Made with Dried Cherry Pits and Certified Organic Flaxseed, The Original Sack is a customer favorite!  The density of The Original Sack can mold to any area of your body. Can be used anywhere from soothing stomach cramps or back ache, elbow or knee strain. Perfect size for kids and adults.

    What Is Aromatherapy?

    Aromatherapy is a treatment option for those seeking relief from physical and mental health issues, such as anxiety and insomnia. This therapy utilizes plant extracts, known as essential oils, which can be inhaled or applied directly to the skin. Many individuals use the oils topically for maximum benefit.

    Aromatherapy is a holistic approach to health and wellness that uses essential oils to promote healing and well-being. Essential oils are concentrated extracts of plants that are believed to have therapeutic properties. They can be inhaled, applied to the skin, or used in massage therapy.

    There is some scientific evidence to support the use of Aromatherapy for certain conditions, such as anxiety and insomnia. However, more research is needed to confirm these findings. Aromatherapy is generally considered safe when used as directed. However, it is important to talk to your doctor before using aromatherapy, especially if you are pregnant, breastfeeding, or taking medication.

    How Aromatherapy Works

    Aromatherapy is believed to stimulate the olfactory receptors in the nose, which send messages between the nervous system and your brain.

    The oils could stimulate specific brain regions, such as the limbic system involved in emotional regulation. Furthermore, they may also affect the hypothalamus, potentially producing endorphins and other feel-good hormones like serotonin.

    Certain professionals have speculated that the topical application of essential oils may elicit a physiological response in the skin and other body areas, such as the joints.

    Aromatherapy benefits stress.

    Stress can have a profound impact on both the mind and body, leading to feelings of anxiety and panic. Aromatherapy can be a valuable tool for managing these symptoms, as certain fragrances can have a calming effect on the mind, subsequently promoting body relaxation. In addition, it demonstrates the powerful connection between the mind and body, as scent can significantly alter one's physiology.

    Essential oils can induce the production of various hormones. They can have a significant impact on both the autonomic and central nervous systems, according to Carole Addison-Goyne, aromatherapist and founder/CEO of Nomad Botanicals.

    For example, in a randomized controlled trial published in 2018, researchers found that individuals who experienced sleep-related issues experienced superb sleep quality when inhaling lavender essential oil 30 minutes before bedtime compared to those who did not. Additionally, a separate investigation determined that inhalation of lavender and orange had a calming effect and improved the mood of participants.

    Further research should be conducted to ascertain the full scope of the benefits of aromatherapy for humans, as much of the information currently available is derived from animal studies. However, as outlined in a paper published by Lorena R. Lizarraga-Valderrama, Ph.D. from the University of Plymouth, U.K., research continues to investigate the impact of essential oils, such as ylang-ylang, lemongrass, patchouli, and more, on the central nervous system, as well as the potential for health benefits when using them correctly.

    Charms of Aromatherapy:

    Aromatherapy is a life-changing practice with numerous benefits. The benefits improve mental and physical health in the following ways:

    Mental Health

    • It improves sleeping patterns as the fragrance infusion in the air cools down body temperature, making sleeping easier.
    • Reduces anxiety and agitation, giving you improving mental health.
    • Moreover, it boosts immunity. Research shows that inhaling certain essential oils in lavender reduces cortisol levels, resulting in a stronger immune system.

    Physical Health

    • Studies suggest therapy reduces pain by normalizing pulse, reducing body temperatures, and improving brain activity. Consequently, once the body becomes stable, the effect of pain automatically reduces.
    • It helps in reducing joint pains since essential oils can be used topically. 
    • Assists in the treatment of migraines and headaches when inhaling certain essential oils.

    Here are some additional tips for using Aromatherapy for stress relief:

    • Create a relaxing environment. Dim the lights, make calming music, and light a few candles.
    • Choose a scent that you enjoy. The scent of the essential oil is important, as it will trigger the relaxation response.
    • Start with a small amount of essential oil and gradually increase as needed.
    • Be consistent. Use Aromatherapy regularly to achieve the best results.

    Power of Heat Therapy

    Heat Therapy has been a mode of treatment for generations now. The effectiveness and accessibility of the treatment make it a top pick. To exercise this method, all you need is a quality heating pad. There are many brands out there that offer microwavable heating pads, but buyers areware. 

    Many of them are made in China, using cheap, unknown fillers that could be dangerous to your health; most filler ingredients are made of plastics, pesticides, and other unknown materials. Make sure you are using a product made and manufactured in the USA, with fillers that are grown and certified organic. Our company, Sacksy Thyme, is located in Pennsylvania, USA, and we are the Gold Standard in the herbal heating pad industry.

    We provide our customers with a wide range of options to fit their needs. From large heating pads to small ones, we offer multiple options. Our fundamental purpose is to keep you comforted. We want to provide you with the best resources for physical and mental care. So you can get ready to begin a pain-free day.

    Our Top Pick
    microwavable heating pad microwave hot pack flaxseed heating pads

      SACKSY THYME Microwavable Heating Pad:

      This heating pad provides amazing moist heat which penetrates deep into muscles to relieve tension, stress, cramps, and tightness. It can also be used as a cold therapy relief by placing it in the freezer. The pad is versatile and perfect for various uses such as cramps, back ache, stress relief, neck and shoulder tension, sinus pressure, ear ache, TMJ, knees, elbows, and more.


      The Perfect Neck Wrap

      Neck Pains can be pretty cruel. They affect a person's mobility, making minuscule tasks seem difficult. To alleviate these pains, one often reaches for OTC medicines or a visit physical therapists. However, reliance on drugs is not sustainable. Plus, who enjoys sitting around waiting for a doctor's appointment?

      We understand how this waiting can be a hassle, which is why we present to you the perfect neck wrap to help make your pain disappear. Our Sacksy neck wrap eliminates neck stiffness as the moisture transfers to your skin. The wrap also supports the shoulders, calming the body and relieving stress. The heating pad is double-sided. One side is fleece, and the other is cotton to suit your preference.

      Our Top Pick
      Sacksy Thyme microwavable neck wrap for text neck

        Sacksy Thyme microwavable neck wrap for neck pain:

        Our Sacksy Microwavable Neck Wrap helps alleviate stiff neck and shoulder tension naturally by providing the perfect balance of moist heat. Thoughtfully designed to give you the option of either a fleece or cotton side, and made with eight heat emitting chambers to keep the filler in place. Retains heat for up to 20-30 minutes, which is the recommended timeframe for hot and cold therapy. 

        When you put the neck wrap on, the heating pad releases moisture that relaxes your blood vessels. Once the vessels are relaxed, they open up, increasing the blood flow. This step repairs the damage, regenerating new tissues that rejuvenate the health. This process improves immunity levels as well as flexibility. To summarize, the neck wrap promotes a healthy treatment, reducing future pains.

        How to Use?

        Heating pads are a convenient way to relieve muscle aches and pains. To use them, simply heat the microwaveable pads for 1 minute on each side. It's important to check the temperature to ensure it's suitable for your skin before applying it to the affected area. Be careful not to overheat the wrap, as this can cause burns.

        Once applied, the wrap usually cools down within 25 minutes. Before reapplying, make sure it's completely cool to avoid any potential injury. With these simple steps, you can use heating pads easily and safely for quick relief from muscle discomfort.

        Herbal Heating Pads

        A lot of people enjoy heavily charged aromatherapy at luxury spas. The process unwinds mental and physical stress by infusing the air with plant extracts. The overall experience is quite relaxing. Sacksy Thyme’s herbal heating pads capture the luxury of a weekend away at a spa retreat without leaving the comforts of your home. Our aromatherapy heating pads, such as the Original Sacksy, have organic herb fillings that enrich the room with a subtle, relaxing, and soothing fragrance.

        Our Top Pick
        Sacksy Thyme Everywhere herbal heating cooling pad

          SACKSY THYME Everywhere Sack, Microwaveable Herbal Heating Pad

          Our most versatile herbal heating pad yet!  Perfect density for large areas, like back, stomach, chest, shoulders, and neck. Uses include everything from stiff shoulder and back muscles, to menstrual cramps or belly aches, fibromyalgia, ibs and more.  Can be used on the chest to help soothe congestion and cough, or even as a weighted pad for those with anxiety to help them sleep more comfortably.


          We offer a variety of different herbs, including Eucalyptus, Lavender, Peppermint, and Special blend. Each herb possesses diverse healing qualities. Now, you can treat yourself to each fragrance and discover the charms of aromatherapy.

          1. For instance, eucalyptus herb therapy is excellent for treating a cough. You can place the heating pad on your joint to cure pain. Moreover, exposure to the aroma improves breathing activity.
          2. The lavender herb therapy treats insomnia. This specific herb reduces depression and anxiety. But the quantity needs to be regulated; that's why we use just the right amount.
          3. The peppermint herb therapy works effectively to treat colds. The oil improves breathing levels during cough. Also, it reduces body aches. Peppermint is also known to enhance brain activity and relieve tension.
          4. In case of allergy to intense aromas, we have unscented heating pads. The unscented heating pads contain natural flaxseed or cherry pits. So, it becomes less overwhelming, and no one misses out on the fun.

          We create unique heating pads once we receive each order to guarantee freshness. Our customers usually receive their orders within a few days. The strength of the scent reduces gradually with the use of the heating pad over the course of many months but can still be prevalent many years later.

          A Word From SACKSY THYME

          Stress-releasing exercises have become a key to sound mental and physical health. In recent times, social contact has been reduced. People are working from home, studying, and managing domestic affairs. For coping with the stresses of a new lifestyle, self-care is essential. Sacksy Thyme provides you with all the self-care essentials you need. So you can work without hurting your neck or losing sleep.

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