6 Natural Remedies for Your Upset Stomach

6 Natural Remedies for Your Upset Stomach

Stomach pain is a frequent issue experienced by people of all ages and can stem from a variety of factors, given the stomach's role as one of the body's primary and essential organs. Fortunately, the majority of stomach pain cases are not serious, and there are numerous simple and effective remedies available for most instances.

Stomach pains — commonly called stomachaches, tummy aches, or bellyaches can vary from insignificant to severely debilitating. It can be caused by a food allergy, indigestion, or eating something that has gone bad. Alternatively, it could be a symptom of a more serious medical condition such as an ulcer, Crohn's disease, or stomach cancer.

Causes of stomach pain

There are many possible causes of stomach pain, including:

  • Digestive problems: Indigestion, gas, constipation, diarrhea, food poisoning, and irritable bowel syndrome (IBS) are all common digestive problems that can cause stomach pain.
  • Infections: Stomach pain can also be caused by infections, such as gastroenteritis (stomach flu), food poisoning, and urinary tract infections (UTIs).
  • Ulcers: Stomach ulcers and duodenal ulcers are open sores that develop in the lining of the stomach or duodenum (the first part of the small intestine). Ulcers can cause severe stomach pain.
  • Gallstones: Gallstones are hard deposits that form in the gallbladder. Gallstones can block the bile duct, which can cause pain in the upper abdomen.
  • Pancreatitis: Pancreatitis is inflammation of the pancreas. Gallstones, alcohol abuse, or certain medications can cause it. Pancreatitis can cause severe abdominal pain.
  • Appendicitis: Appendicitis is inflammation of the appendix. It is a medical emergency that requires surgery.
  • Other medical conditions: Stomach pain can also be caused by other medical conditions, such as cancer, heart attack, kidney stones, and menstrual cramps.

Recognizing the difference between severe and mild abdominal pains is important, as some may require immediate medical attention. Understanding how to differentiate between the two and respond accordingly is key to ensuring safety and well-being.

Stomachaches are much more common than people think. There are dozens, if not hundreds or thousands, who have experienced it at one point, and many for no reason! Furthermore, the symptoms usually pass quickly without any intervention needed from doctors—you can find the solution right before your eyes.

At home, there are things you can do and things you can take to alleviate your stomach pain.

1. Bitters and soda

Nausea can be a really tough thing to deal with, especially when you're not sick. However, many have found that mixing five or six drops of cocktail bitters into their cold glass of tonic water helps relieve the symptoms without any side effects!

Some doctors recommend five or six drops mixed into tonic water or club soda (or ginger ale), but others use this as an everyday nauseating side effect tool for patients who suffer from motion sicknesses caused by car rides or flights!

2. Heating pad

Stomach pain is a common experience for many of us, whether due to indigestion, menstrual cramps, muscle strain, or another unknown cause. If you are experiencing persistent, sharp, or extreme stomach discomfort, it is important to seek medical advice.

However, for more moderate aches and pains, applying a heating pad to the affected area often provides relief. How does a heating pad for stomach pain help? Heat assists in relaxing the muscles, thereby reducing pain and providing soothing relief.

Herbal heating pads are the perfect way to soothe your body when feeling sick. Just wrap yourself up in one of these Heating pads and take it easy until symptoms pass!

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    The warmth of a heating pad on your stomach will soothe you and help calm any pain while reducing nausea. Just be aware that the heat could cause damage or discomfort if left unattended for too long. That's why you should use a microwaveable heating pad, which cools down quickly and will not cause damage.

    Benefits of a heating pad on the stomach

    Many women experience a variety of symptoms associated with their monthly menstrual cycles, such as headaches, fatigue, irritability, and stomach pain. Sacksythyme's hot therapy relief Heating Pad provides fast and easy relief through heat therapy as an alternative to medication. The heating pad is an ideal solution for those seeking to alleviate the discomfort of menstrual cramping.

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    The Sacksy Thyme Microwavable Heating pad is designed to provide fast and effective relief for menstrual cramps, stomach pain, headaches, muscle soreness, and backaches. It's versatile and can be used on various body parts, including the abdomen, neck, shoulders, and back.




    Heating pads can relieve strained muscles from exercise or minor injuries, such as those sustained while participating in a vigorous yoga class or engaging in an unfamiliar sport.

    Heat can reduce soreness and discomfort due to its ability to dilate blood vessels, increase blood flow, and block pain signals to the brain. Additionally, the warm pressure moves excess lactic acid away from muscles. All these benefits of heating pads work together to provide relief.

    3. Peppermint

    Peppermint oil has a refreshing and cooling aroma that can provide a calming sensation, which may help relax muscles, including gastric muscles, and relieve stomach pain and discomfort.

    2012 study found that inhaling peppermint oil may be an effective remedy for stomach pain, with rapid effects. Therefore, this essential oil could provide swift relief from stomach pain.

    Peppermint helps with nausea and upset stomach and has a long history of use as an herbal remedy. In addition, the menthol in its leaves can relieve pain because this extract works on the nervous and immune systems.


    • sniffing peppermint extract
    • brewing a cup of peppermint or spearmint tea
    • sucking on a minty candy.

    It should keep stomach pangs at bay and alleviate feelings of nausea.

    4. Apple cider vinegar

    If you can tolerate it, consider taking a tablespoon of this acidic pantry staple to reduce an upset stomach. If you find it too strong, mix a tablespoon with a cup of water and honey for a sweeter taste to counteract the sourness.

    Vinegar contains acetic acid, which may help decrease starch digestion and allow the bacterial population in your gut to stay healthy. Some people take a spoonful each day as a preventative measure.

    5. Ginger

    Ginger has been an effective treatment for stomach upsets since ancient times. Studies show that it can be a very popular choice among people looking to care for their health with one simple remedy, and there are many different ways you could do this! Chews or supplements made from the ginger root itself;

    Ginger is a natural anti-inflammatory in many forms, from chewies and supplements to drinkables. Some people prefer ginger's taste with food or on its own; for others, it just doesn't seem enough, so they take extra steps by adding fresh pieces into their diet as well! If you want something new, try drinking an all-natural ginger ale.

    6. Chamomile tea

    Chamomile tea's calming and soothing properties make it a great remedy for those suffering from stomach pain. The anti-inflammatory effects will help you feel better by relaxing your muscles and reducing muscle cramps or spasms!

    Self-Care Strategies for Preventing Stomachache

    There are things you can do to prevent stomach pain. It can help to do the following:

    • Eat smaller, more frequent meals;
    • Chew slowly;
    • Limit consumption of spicy, fried, or acidic foods;
    • Eat regular meals and snacks throughout the day.
    • Drink plenty of fluids.
    • Limit alcohol intake;
    • Manage your stress with exercise and meditation.

    When to see a doctor,

    Stomach problems are never something to ignore. They can indicate a more serious issue and prolonged vomiting puts you at risk for dehydration, so drinking small sips of water every few hours will help prevent this from happening! If your symptoms - such as stomach pain or nausea- last longer than 48 hours, it's best to see your doctor.

    If you have digestive problems after eating certain foods or engaging in specific activities, talk to your doctor about them at your next visit. It may be a quick trip to see a family doctor who can rule out Crohn's disease and other concerns.

    "This article is for informational purposes only and is not intended as medical advice. Always consult your physician to determine a treatment plan for you."

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