6 Natural Remedies for Your Upset Stomach

6 Natural Remedies for Your Upset Stomach

The occurrence of stomachaches is much more common than people think. There are dozens, if not hundreds or thousands, who have experienced it at one point in their lives and many for no reason whatsoever! The symptoms usually pass quickly without any intervention needed from doctors—you can find the solution right before your eyes.

1. Bitters and soda

Nausea can be a really tough thing to deal with, especially when you're not sick. Many people have found that mixing five or six drops of cocktail bitters into their cold glass of tonic water helps relieve the symptoms without any side effects!

Some doctors recommend five or six drops mixed into tonic water, club soda (or ginger ale), but others use this as an everyday nauseating side effect tool for their patients who suffer from motion sicknesses caused by car rides or flights!

2. Ginger

Ginger has been an effective treatment for stomach upsets since ancient times. Studies shows that it can be a very popular choice among people looking to take care of their health with one simple remedy, and there are many different ways you could go about doing this! You might try chews or supplements made from the ginger root itself;

Ginger is a natural anti-inflammatory found in many forms, from chewies and supplements to drinkables. Some people prefer the ginger's taste with food or on its own; for others, it just doesn't seem enough, so they take extra steps by adding fresh pieces into their diet as well! If you're looking for something new, try drinking an all-natural ginger ale.

3. Chamomile tea

Chamomile tea's calming and soothing properties make it a great remedy for those suffering from stomach pain. The anti-inflammatory effects will help you feel better by relaxing your muscles, reducing cramps or spasms!

4. Heating pad

Herbal heating pads are the perfect way to soothe your body when you’re feeling sick. Just wrap yourself up in one of these Heating pads and take it easy until symptoms pass!

The warmth of a heating pad on your stomach will soothe you and help to calm any pain while also reducing nausea. Just be aware that if it's left unattended for too long, the heat could cause damage or discomfort. That's the reason you should use a microwaveable heating pad. As, it cools down after a small period and will not cause damage.

5. Apple cider vinegar

If you can stomach it, try taking this acidic pantry staple by the tablespoon to neutralize an upset stomach. Too strong? Mix a tablespoon with a cup of water and honey for some sweetness that will help balance out its sour flavours!

Vinegar contains acetic acid, which may help decrease starch digestion and allow the bacterial population in your gut to stay healthy. Some people take a spoonful each day as a preventative measure.

6. Peppermint

Peppermint not only helps with nausea and upset stomach, but it also has a long history of use as a herbal remedy. The menthol in its leaves can be used to relieve pain because this extract works on both the nervous system and immune system.


  • sniffing peppermint extract
  • brewing a cup of peppermint or spearmint tea
  • sucking on a minty candy

It should keep stomach pangs at bay and alleviate feelings of nausea.

When to see a doctor

Stomach problems are never something to ignore. They can indicate a more serious issue, and prolonged vomiting puts you at risk for dehydration, so drinking small sips of water every few hours will help prevent this from happening! If your symptoms - such as stomach pain or nausea- last longer than 48 hours, then it's best to see your doctor.

If you have digestive problems after eating certain foods or engaging in specific activities, talk to Your doctor about them at the next visit. It may be nothing but a quick trip to see a family doctor who can rule out Crohn's disease and other concerns.

"This article is for informational purposes only and is not intended as medical advice. Always consult your physician to determine a treatment plan that is right for you."
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